Almond Flour Strawberry Crisp for a Healthy Valentine’s Morning

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As the crisp air of February makes way for the warmth of love and affection, there’s nothing quite like celebrating Valentine’s Day with a dish that’s both nourishing and sweet. Picture this: vibrant strawberries, fresh or frozen, harmonizing beautifully with the nutty essence of almond flour. My journey to create this Healthier Almond Flour Strawberry Crisp began when I craved a breakfast that didn’t compromise on flavor while keeping health in mind.

With just a handful of simple, wholesome ingredients, this crisp offers a delightful crunch atop a luscious, juicy filling that simply sings with fruity goodness. It’s not only the perfect treat to share with someone special but also a nourishing start to your day, making it an ideal choice for a Romantic Valentine’s Day breakfast. Ready in no time, it brings the essence of homemade comfort—sweetened naturally with applesauce and perfectly spiced to warm your heart. Are you ready to elevate your Valentine’s morning with this delicious dish? Let’s dive into the recipe!

Why choose Almond Flour Strawberry Crisp for breakfast?

Deliciously Healthy: This Almond Flour Strawberry Crisp showcases sweet, ripe strawberries combined with nutritious ingredients for a guilt-free delight.

Quick to Prepare: Whipping this up takes little time—perfect for busy mornings or as a delightful surprise for your loved one.

Vibrant Flavors: The nutty almond flour and warm spices enhance the strawberry’s natural sweetness, creating a mouthwatering experience.

Versatile Option: Enjoy it warm, paired with Greek yogurt for breakfast, or treat yourself to a cozy dessert.

Crowd-Pleasing Appeal: Everyone will fall in love with this dish, making it a great choice for a special occasion.

Embrace the season of love with this wholesome recipe that nourishes both body and soul!

Almond Flour Strawberry Crisp Ingredients

For the Strawberry Filling
Strawberries (5 cups, quartered) – The star ingredient providing sweetness and juiciness; fresh or thawed frozen strawberries work well.
Maple Syrup (2 tablespoons) – Adds natural sweetness; feel free to substitute with honey if desired.
Cornstarch (2 tablespoons) – Serves as a thickening agent to create a delightful fruit syrup.
Lemon Juice (2 teaspoons) – Balances sweetness while enhancing the delicious strawberry flavor.
Nutmeg (1/2 teaspoon) – Brings warm spice notes to elevate the overall flavor of the dish.

For the Crispy Topping
Old-Fashioned Rolled Oats (1 cup) – Provides texture for the topping; ensure they are gluten-free for a suitable option.
Almond Flour (1/2 cup) – Infuses moisture and nutty flavor, making it a key player in this Almond Flour Strawberry Crisp.
Chopped Pecans (1/2 cup) and Chopped Walnuts (1/4 cup) – Adds crunch and richness to the topping; feel free to mix and match your favorite nuts.
Applesauce (1/2 cup) – Keeps the topping moist while sweetening naturally; an excellent healthier choice.
Cinnamon (1 teaspoon) – Complements the strawberries beautifully, adding warmth and depth.
Kosher Salt (1/4 teaspoon) – Enhances all flavors for a well-balanced bite.

Elevate your Valentine’s breakfast with these simple yet delightful ingredients!

How to Make Almond Flour Strawberry Crisp

  1. Preheat your oven to 350°F (175°C). This sets the stage for baking a deliciously golden topping that’s sure to impress.

  2. Combine the quartered strawberries, maple syrup, cornstarch, lemon juice, and nutmeg in a large bowl. Stir until well mixed, ensuring that every strawberry is coated in the flavorful mixture.

  3. Pour the strawberry filling into an 8×8 baking dish or a 9-inch pie plate. Spread it evenly to create a beautiful base for the crisp.

  4. Mix together the old-fashioned rolled oats, almond flour, chopped pecans, and chopped walnuts in another bowl. This combination will provide the perfect crunchy topping.

  5. Add applesauce, cinnamon, and salt to the oat mixture. Mix until the dry ingredients are fully incorporated, creating a cohesive topping blend.

  6. Spoon the oat mixture generously over the strawberries in the baking dish. Make sure to cover the strawberries well with that crisp goodness.

  7. Bake for 45 to 50 minutes or until the topping is golden brown and slightly crisp. The aromas alone will have you eagerly anticipating your first bite.

  8. Cool for 10 to 15 minutes before serving. This brief wait allows the crisp to set, making it easier to scoop and enjoy.

Optional: Top with vanilla ice cream or Greek yogurt for a delightful finish.

Exact quantities are listed in the recipe card below.

Almond Flour Strawberry Crisp- Healthy Valentine's Day Breakfast

How to Store and Freeze Almond Flour Strawberry Crisp

Fridge: Store any leftovers in an airtight container in the refrigerator for up to 5 days. This helps maintain flavor and texture while keeping it fresh.

Freezer: You can freeze the Almond Flour Strawberry Crisp for up to 3 months. Wrap it tightly in plastic wrap and place it in a freezer-safe container or bag.

Reheating: To reheat, simply thaw in the fridge overnight and then warm it in the oven at 350°F (175°C) for about 15-20 minutes. This refreshes the topping and keeps it crunchy!

Serving Cold: If you enjoy a chilled dessert, you can also serve it cold straight from the fridge, which is delightful in warmer months.

Almond Flour Strawberry Crisp Variations

Feel free to explore these creative twists to make this recipe truly yours!

  • Nut-Free:
    Swap out nuts for seeds like sunflower or pumpkin seeds for a crunchy, nut-free option that’s just as satisfying.

  • Dairy-Free:
    Use plant-based yogurt or ice cream as a delightful topping for a creamy finish without dairy.

  • Spiced Up:
    Add a pinch of cayenne pepper to the topping for a surprising touch of heat that complements the sweet strawberries beautifully.

  • Banana Swap:
    Replace applesauce with mashed bananas for a different flavor profile and added natural sweetness.

  • Berry Medley:
    Mix in raspberries or blueberries with strawberries for a colorful, berry-rich crisp that bursts with sweet flavors.

  • Maple Twist:
    Use brown sugar instead of maple syrup for a deeper, caramel-like flavor that will elevate your crisp to another level.

  • Coconut Flakes:
    Add unsweetened shredded coconut to the topping for a tropical flair and a hint of chewiness.

  • Zesty Kick:
    Incorporate orange or lime zest into the strawberry mixture for an extra citrusy brightness that pairs wonderfully with strawberries.

Each of these variations offers an exciting way to customize your Almond Flour Strawberry Crisp while keeping it deliciously healthy!

Make Ahead Options

These Healthier Almond Flour Strawberry Crisps are perfect for meal prep enthusiasts! You can prepare the strawberry filling up to 24 hours in advance, simply combine the quartered strawberries, maple syrup, cornstarch, lemon juice, and nutmeg, then refrigerate in an airtight container. The topping can also be prepared ahead—just mix the oats, almond flour, nuts, applesauce, cinnamon, and salt, and store it separately. When you’re ready to bake, pour the filling into the baking dish, sprinkle the topping, and bake as directed. This meal prep method ensures you can whip up this delicious dessert with minimal effort, saving you precious time on busy days while keeping every bite just as flavorful and fresh!

What to Serve with Almond Flour Strawberry Crisp?

Delightful and nourishing, this crisp offers a symphony of flavors that can be enhanced beautifully with the right pairings.

  • Greek Yogurt: A dollop of creamy Greek yogurt adds a tangy contrast, making each bite even more satisfying. It’s a perfect complement to the sweetness of the strawberries.

  • Vanilla Ice Cream: The classic scoop of vanilla ice cream melts perfectly over the warm crisp, creating a blissful mix of temperatures and flavors that will surely elevate your dessert experience.

  • Fresh Mint Leaves: A sprinkle of fresh mint brings a refreshing burst and a beautiful pop of color, enhancing the crisp’s visual appeal and flavor profile.

  • Chai Tea: The warm spices in chai tea harmonize beautifully with the nutmeg and cinnamon in the crisp, creating a cozy, aromatic experience.

  • Almond Milk: Enjoy this dessert with a glass of chilled almond milk. Its nutty flavor complements the almond flour in the crisp while keeping the meal light and healthy.

  • Honey Drizzle: A light honey drizzle enhances natural sweetness and adds an elegant finishing touch that elevates the overall presentation.

These pairings will turn your Almond Flour Strawberry Crisp into a memorable dining experience, perfect for a romantic Valentine’s breakfast or a comforting dessert any day!

Expert Tips for Almond Flour Strawberry Crisp

Use Fresh or Frozen: Ensure your strawberries are fresh or properly thawed if using frozen. This affects both texture and flavor.

Check for Gluten-Free: If you’re making a gluten-free version, confirm that your oats and almond flour are certified gluten-free.

Don’t Overmix: When combining the topping ingredients, mix until just combined to avoid a dense texture—aim for that delightful crunch!

Adjust Sweetness: Taste your strawberry mixture before baking. Depending on your strawberries’ ripeness, you may want to add a bit more maple syrup.

Topping Texture: For an extra crunchy topping, consider toasting the oats and nuts lightly before adding them to the mixture.

Embrace these helpful tips for a perfect Almond Flour Strawberry Crisp that brings joy to your Valentine’s Day morning!

Almond Flour Strawberry Crisp- Healthy Valentine's Day Breakfast

Almond Flour Strawberry Crisp Recipe FAQs

How do I know if my strawberries are ripe enough?
Absolutely! Look for strawberries that are bright red, firm to the touch, and have a natural fragrance. Avoid any with dark spots or mushy areas, as these may be overripe. If you’re using frozen strawberries, make sure they are thawed completely and have been stored properly.

What is the best way to store leftover Almond Flour Strawberry Crisp?
You can store any leftovers in an airtight container in the refrigerator for up to 5 days. To maintain the crispiness of the topping, let it cool completely before storing, and ensure the container is sealed tightly to keep moisture out.

Can I freeze Almond Flour Strawberry Crisp?
Yes! This delightful dessert can be frozen for up to 3 months. To do this, wrap it tightly in plastic wrap and then place it in a freezer-safe bag or container. When you’re ready to enjoy it, thaw it in the fridge overnight, then reheat in the oven at 350°F (175°C) for about 15-20 minutes, ensuring that the topping remains crunchy.

What should I do if the topping becomes too soggy after baking?
If the topping ends up soggy, it might be due to excess moisture from the strawberries or overmixing the topping. To prevent this, ensure your strawberries are well-drained if using frozen ones, and mix the topping ingredients just until combined—not until smooth. Also, try adding a bit more oats or nuts to help absorb excess moisture during baking.

Is this recipe safe for people with nut allergies?
While this recipe uses almond flour and nuts, it can be adapted for those with nut allergies. Substitute almond flour with a gluten-free alternative like oat flour or a seed-based flour. You can also swap pecans and walnuts for seeds like pumpkin or sunflower seeds to create a nut-free version.

Can I adjust the sweetness of the Almond Flour Strawberry Crisp?
Very! Taste your strawberry mixture before baking; depending on the sweetness of your strawberries, you might want to add an extra drizzle of maple syrup or honey to suit your taste. Keep in mind that using sweeter fruits can also allow you to reduce added sugars.

Almond Flour Strawberry Crisp- Healthy Valentine's Day Breakfast

Almond Flour Strawberry Crisp for a Healthy Valentine's Morning

Enjoy Almond Flour Strawberry Crisp, a delicious and healthy breakfast for Valentine's Day.
Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 15 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Strawberry Filling
  • 5 cups Strawberries, quartered Fresh or thawed frozen strawberries work well.
  • 2 tablespoons Maple Syrup Can substitute with honey.
  • 2 tablespoons Cornstarch Thickens the fruit syrup.
  • 2 teaspoons Lemon Juice Enhances strawberry flavor.
  • 0.5 teaspoon Nutmeg Brings warm spice notes.
For the Crispy Topping
  • 1 cup Old-Fashioned Rolled Oats Ensure they are gluten-free.
  • 0.5 cup Almond Flour Adds moisture and nutty flavor.
  • 0.5 cup Chopped Pecans Adds crunch.
  • 0.25 cup Chopped Walnuts Adds richness.
  • 0.5 cup Applesauce Keeps topping moist.
  • 1 teaspoon Cinnamon Adds warmth and flavor.
  • 0.25 teaspoon Kosher Salt Enhances flavors.

Equipment

  • Oven
  • Baking Dish
  • mixing bowls

Method
 

Cooking Directions
  1. Preheat your oven to 350°F (175°C).
  2. Combine the strawberries, maple syrup, cornstarch, lemon juice, and nutmeg in a large bowl.
  3. Pour the strawberry filling into an 8x8 baking dish or a 9-inch pie plate.
  4. Mix together the rolled oats, almond flour, pecans, and walnuts in another bowl.
  5. Add applesauce, cinnamon, and salt to the oat mixture, mixing until fully incorporated.
  6. Spoon the oat mixture over the strawberries in the baking dish, covering them well.
  7. Bake for 45 to 50 minutes or until the topping is golden brown.
  8. Cool for 10 to 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 150mgPotassium: 210mgFiber: 4gSugar: 10gVitamin C: 30mgCalcium: 6mgIron: 8mg

Notes

Optional: Top with vanilla ice cream or Greek yogurt for extra delight.

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