This Sweet Potato Bacon Hash is a warm, comforting dish that combines crispy bacon with tender, caramelized sweet potatoes. The savory flavors are enhanced with a touch of paprika and cumin, making it the perfect addition to your breakfast or brunch table. The fresh parsley garnish adds a pop of color and a burst of freshness, elevating the dish to new heights.
For an added touch, you can customize this hash with extra veggies, like spinach or mushrooms, or even add a poached egg on top. Whether you’re cooking for yourself or serving a crowd, this dish is sure to please everyone with its satisfying and hearty flavors.
Full recipe:
Ingredients:
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2 medium sweet potatoes, peeled and diced
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4 slices of bacon, chopped
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1 small onion, diced
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1 bell pepper, diced
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2 cloves garlic, minced
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1/2 teaspoon paprika
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1/4 teaspoon cumin
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Salt and pepper to taste
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2 tablespoons olive oil
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Fresh parsley, chopped (for garnish)
Directions:
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Heat 1 tablespoon of olive oil in a large skillet over medium heat.
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Add the chopped bacon and cook until crispy, about 5-7 minutes. Remove the bacon and set aside, leaving some of the bacon fat in the skillet.
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In the same skillet, add the remaining olive oil and sauté the diced sweet potatoes over medium heat for 8-10 minutes, or until tender.
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Add the onion, bell pepper, and garlic to the skillet and cook for another 3-4 minutes, until softened.
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Stir in paprika, cumin, salt, and pepper. Add the cooked bacon back into the skillet and mix everything together.
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Garnish with fresh parsley and serve hot.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes | Kcal: 350 kcal | Servings: 4 servings
A Comforting and Satisfying Meal
One of the key factors that make Sweet Potato Bacon Hash so appealing is the balance between the sweet and savory components. Sweet potatoes, with their natural sweetness, provide a perfect contrast to the salty, crispy bacon. The sweet potatoes, once cooked, soften and become wonderfully creamy, while the bacon adds a crispy, chewy texture that brings depth to the dish.
The dish is versatile enough to serve as a hearty breakfast or brunch option, but it can also work as a side dish at dinner or even as a meal prep option throughout the week. Its flavor profile is savory with a slight hint of sweetness, making it a comforting and satisfying dish at any time of the day.
Health Benefits of Sweet Potatoes
Sweet potatoes are a nutritional powerhouse, making them an excellent addition to any meal. Packed with fiber, vitamins, and minerals, they are rich in antioxidants, including beta-carotene, which the body converts into vitamin A. This vitamin is essential for healthy skin, vision, and immune function. Additionally, sweet potatoes are a great source of potassium, which helps regulate blood pressure and supports proper muscle function.
Sweet potatoes also have a low glycemic index, meaning they release sugar into the bloodstream gradually, making them an ideal choice for maintaining steady energy levels. With their high fiber content, they can help support digestion and contribute to a feeling of fullness, which is especially beneficial when trying to manage hunger or control portions.
The Appeal of Bacon
Bacon, the star of this recipe, provides not only a savory depth of flavor but also adds a satisfying crunch. Its smoky, salty profile pairs beautifully with the sweetness of the sweet potatoes, creating a dynamic contrast that elevates the dish. While bacon is often considered an indulgent ingredient, it can be enjoyed in moderation as part of a balanced meal. Plus, the combination of bacon with sweet potatoes makes for an irresistible combination that will please both bacon lovers and those who enjoy a more wholesome, balanced meal.
There’s something special about bacon that adds both richness and comfort to any dish. In this hash, the crispy bacon provides a perfect textural contrast to the soft, tender sweet potatoes. Whether you prefer your bacon extra crispy or slightly chewy, it’s a customizable element that allows you to adjust the texture to your liking.
Easy to Prepare and Customizable
One of the main reasons Sweet Potato Bacon Hash is such a great recipe is its ease of preparation. It requires only a few simple ingredients and can be cooked in one skillet, making cleanup a breeze. The dish is also highly customizable, allowing you to add or subtract ingredients based on what you have on hand or your personal preferences.
For example, if you prefer a bit more heat, you can sprinkle in some chili flakes or diced jalapeños for an extra kick. If you want to add more vegetables, consider incorporating spinach, bell peppers, or mushrooms. This recipe is also perfect for leftovers; you can turn it into a fantastic frittata or even top it with a poached egg for added protein.
Perfect for Meal Prep
Sweet Potato Bacon Hash is a fantastic option for meal prep. You can make a large batch on the weekend and store it in airtight containers in the fridge for up to 3-4 days. When you’re ready to eat, simply reheat it in the microwave or on the stovetop for a quick, satisfying meal. For added convenience, you can even prepare the sweet potatoes in advance and keep them stored in the refrigerator, making the cooking process even faster during the week.
Meal prepping with this recipe ensures you have a nutritious, flavorful option ready when you’re short on time but still want something homemade and healthy. Whether you’re looking for a nourishing breakfast or a delicious dinner, Sweet Potato Bacon Hash can easily fit into your busy lifestyle.
Serving Suggestions and Pairings
Sweet Potato Bacon Hash is delicious on its own, but it also pairs wonderfully with a variety of dishes. For breakfast or brunch, consider serving it with a side of fresh fruit, a leafy green salad, or a dollop of sour cream or Greek yogurt for creaminess. For added richness, you could top the hash with a perfectly fried or poached egg, allowing the yolk to ooze over the crispy bacon and soft sweet potatoes.
If you’re serving Sweet Potato Bacon Hash for dinner, it pairs well with a fresh green salad or roasted vegetables. For a more indulgent option, consider serving it with a side of toasted bread, perfect for soaking up any leftover bacon fat or flavors from the hash.
How to Make the Most of Leftovers
If you find yourself with leftover Sweet Potato Bacon Hash, you’re in luck! Leftovers can be repurposed in many creative ways. For instance, you can turn it into a filling for a breakfast burrito, wrap it in a tortilla with some scrambled eggs and salsa. You could also use the hash as a base for a savory grain bowl, adding in some quinoa or brown rice for extra nutrition.
Another great way to use up leftover hash is by transforming it into a comforting breakfast casserole. Simply mix the leftover hash with some beaten eggs, pour it into a baking dish, and bake it until golden and set. This makes for an easy and delicious breakfast that you can enjoy throughout the week.
Conclusion
Sweet Potato Bacon Hash is more than just a delicious and satisfying meal; it’s a versatile, easy-to-make dish that can be enjoyed at any time of day. Whether you’re looking for a hearty breakfast, a filling brunch, or a flavorful side dish, this recipe has you covered. The combination of sweet potatoes and bacon provides a perfect balance of flavors and textures that will leave everyone at the table craving more. Plus, with its numerous variations and meal prep potential, Sweet Potato Bacon Hash is a recipe that can easily be customized to suit your preferences and fit into your busy lifestyle.