Roasted Broccoli Pesto Pasta: A Healthy Twist on Tradition

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There’s something truly delightful about transforming humble greens into a vibrant, crowd-pleasing dish. As the aroma of roasted broccoli fills my kitchen, I’m reminded of the beauty of simple ingredients coming together in harmony. This Roasted Broccoli Pesto Pasta not only satisfies the palate but also elevates your weeknight dinners to a whole new level. With its creamy pesto made from nutty pecans and a hint of garlic, this vegetarian meal is as versatile as it is delicious.

Picture this: a warm bowl of tender pasta enveloped in a silky sauce, punctuated by the crunchy texture of perfectly roasted broccoli. The best part? It only takes under an hour to whip up! Whether you’re looking to break away from the fast-food routine or impress dinner guests with minimal effort, this recipe offers the perfect solution. Join me as we dive into the delightful world of homemade pesto, where nutritious meets tasty in every bite!

Why is Roasted Broccoli Pesto Pasta So Special?

Flavor Explosion: The smoky essence of roasted broccoli, combined with the nuttiness of pecans, creates an unforgettable taste sensation.

Quick and Easy: Perfect for busy weeknights, this dish can be prepared in under an hour, making it a go-to meal.

Healthy Twist: Packed with veggies and healthy fats, it’s a nutritious option that doesn’t compromise on flavor.

Versatile Choices: Easily customize your pasta by swapping out ingredients based on what you have on hand, keeping meals exciting.

Crowd-Pleaser: Whether it’s a family dinner or a get-together with friends, this recipe is sure to impress everyone at the table.

Roasted Broccoli Pesto Pasta Ingredients

For the Pesto

  • Broccoli – Adds a rich, earthy flavor; can substitute with asparagus or spinach.
  • Garlic – Provides aromatic depth; fresh garlic is ideal for best flavor.
  • Pecans – Contributes nuttiness and crunch; almonds or walnuts can be used as alternatives.
  • Olive Oil – Enhances creaminess and richness in the pesto; avocado oil is a milder substitute.
  • Parmesan Cheese – Adds savory depth; use nutritional yeast for a vegan option.
  • Parsley – Brightens the pesto; can substitute with basil for varied flavor.
  • Lemon – Provides acidity and freshness; use both zest and juice for a full effect.

For the Pasta

  • Spaghetti – The base of the dish; swap with gluten-free or whole wheat pasta for a healthier option.
  • Spinach – Offers a fresh, green element; fresh spinach is preferred over frozen.
  • Roma Tomatoes – Adds a burst of freshness; cherry tomatoes can be used instead.

For Cooking

  • Salt – Balances flavors; adjust to taste.
  • Pepper – Adds mild heat and flavor depth; freshly cracked is preferred.
  • Pasta Water – Helps achieve the desired sauce consistency; reserve a cup while cooking pasta.

This delicious Roasted Broccoli Pesto Pasta is not only a feast for the senses but also a wonderful way to bring seasonal ingredients to your table!

How to Make Roasted Broccoli Pesto Pasta

  1. Prep the Ingredients: Begin by preheating your oven to 375°F. Toss the broccoli florets, minced garlic, and pecans with olive oil, salt, and pepper until evenly coated.

  2. Roast the Broccoli: Spread the broccoli mixture on a baking sheet and roast for about 20 minutes, just until the broccoli starts to turn golden brown and the pecans are lightly toasted.

  3. Blend the Pesto: Allow the roasted broccoli mixture to cool slightly, then transfer it to a food processor. Add parsley and Parmesan cheese, and process until finely blended. Drizzle in the olive oil while blending until the pesto is creamy.

  4. Cook the Pasta: In a large pot, cook the spaghetti according to the package instructions. Don’t forget to reserve a cup of pasta water before draining!

  5. Combine and Serve: In a large mixing bowl, combine the cooked pasta with the pesto, fresh spinach, chopped Roma tomatoes, and any additional cheese you prefer. Toss well, adding reserved pasta water gradually until the desired consistency is reached.

  6. Final Touches: Serve the pasta immediately, seasoning with additional salt and pepper if needed. Enjoy!

Optional: Garnish with extra Parmesan and a squeeze of fresh lemon juice for a bright finish.

Exact quantities are listed in the recipe card below.

Roasted Broccoli Pesto Pasta

Make Ahead Options

Preparing Roasted Broccoli Pesto Pasta in advance not only saves time on busy weeknights but also ensures a delicious meal is just a quick reheat away! You can make the roasted broccoli pesto up to 3 days in advance; simply store it in an airtight container in the refrigerator to maintain its vibrant flavor. Additionally, cook your pasta a day ahead, but undercook it slightly to prevent it from becoming mushy. When you’re ready to serve, combine the prepped components, adding a splash of reserved pasta water to achieve the perfect sauce consistency. Just toss everything together, and you’ll have a delightful, nutrient-rich meal ready in minutes!

What to Serve with Roasted Broccoli Pesto Pasta?

Create the perfect dinner experience by pairing your vibrant pasta dish with complementary sides and beverages.

  • Garlicky Toast: The crunch of toasted bread brushed with garlic butter adds a delightful contrast to the creamy pesto dish, perfect for mopping up every last bite.

  • Mixed Green Salad: A refreshing salad with a tangy vinaigrette brightens up the meal, balancing rich flavors while providing a crisp bite that everyone will love.

  • Roasted Vegetables: Adding seasonal roasted vegetables brings warmth and an extra layer of texture, harmonizing beautifully with the flavors of the pasta.

  • Lemon Zest and Parmesan: A sprinkle of fresh lemon zest and extra Parmesan on top of the dish enhances its freshness and flavor profile, making every forkful even more exciting.

  • Chilled White Wine: Pairing this pasta with a chilled glass of Sauvignon Blanc elevates the meal, offering a refreshing contrast to the nutty notes of the pesto.

  • Chocolate Mousse: For dessert, a light chocolate mousse provides a sweet finish that won’t overpower the meal, leaving everyone satisfied and happy.

Whether you’re hosting a dinner party or enjoying a quiet weeknight meal, these pairings will elevate your Roasted Broccoli Pesto Pasta and create a warm, inviting dining experience.

Roasted Broccoli Pesto Pasta Variations

Feel free to get creative with this recipe and allow your culinary imagination to run wild!

  • Kale Twist: Substitute broccoli with kale for a heartier flavor and a load of nutrients.

  • Zucchini Noodles: Swap spaghetti for spiralized zucchini for a gluten-free and refreshing variation. Great for lightening up the dish!

  • Nut-Free Option: Instead of pecans, use sunflower seeds for a nut-free pesto that still packs a crunchy punch.

  • Creamy Addition: Blend in ricotta or goat cheese for a richer, creamier pesto that elevates the sauce’s texture.

  • Protein Boost: Toss in grilled chicken or chickpeas for added protein and make it a complete meal.

  • Herbal Alteration: Swap parsley for fresh basil for a classic pesto flavor that’s aromatic and vibrant.

  • Spicy Kick: Add a pinch of red pepper flakes to the pesto for a delightful heat that awakens the taste buds.

  • Lemon Zest Boost: Enhance the tanginess by including more lemon zest or even a splash of balsamic vinegar for a flavorful zing.

How to Store and Freeze Roasted Broccoli Pesto Pasta

Fridge: Store leftover Roasted Broccoli Pesto Pasta in an airtight container in the refrigerator for up to 3 days. Gently reheat on the stovetop, adding a splash of reserved pasta water for creaminess.

Freezer: To freeze, portion the pasta in airtight freezer bags or containers. It can be stored in the freezer for up to 2 months. Thaw in the fridge overnight before reheating.

Reheating: When ready to enjoy, reheat gently on the stovetop with a bit of olive oil or reserved pasta water to bring back the creamy texture.

Airtight Storage: For best quality, ensure your containers are well-sealed to prevent freezer burn or drying out, keeping your Roasted Broccoli Pesto Pasta delicious!

Expert Tips for Roasted Broccoli Pesto Pasta

  • Roast Right: Cut broccoli into large chunks to maintain a delightful texture and maximize flavor during roasting.

  • Pasta Water Magic: Always reserve a cup of pasta water! It’s essential for adjusting the sauce consistency and ensuring the pesto coats the pasta beautifully.

  • Quality Ingredients: Use high-quality olive oil for the best flavor in your pesto; it really makes a difference in this roasted broccoli pesto pasta.

  • Pasta Perfection: Undercook your pasta by a minute or two; this allows it to absorb the pesto flavors better as it finishes cooking.

  • Blend Smart: Let the roasted veggies cool slightly before blending to achieve a smoother, creamier pesto without any lumps.

Roasted Broccoli Pesto Pasta

Roasted Broccoli Pesto Pasta Recipe FAQs

How do I choose the right broccoli for roasting?
Absolutely! When selecting broccoli, look for heads that are vibrant green with tightly packed florets. Avoid any with yellowing petals or dark spots, as these can indicate age. Firm stalks are also a good sign of freshness.

How long can I store leftover Roasted Broccoli Pesto Pasta?
You can store your leftover Roasted Broccoli Pesto Pasta in an airtight container in the refrigerator for up to 3 days. Just make sure to reheat it gently on the stovetop, adding a splash of reserved pasta water to restore that creamy texture!

Can I freeze Roasted Broccoli Pesto Pasta?
Yes, you can! To freeze, portion the pasta into airtight freezer bags or containers. It’s best to enjoy it within 2 months. When you’re ready to eat, just thaw it in the fridge overnight before reheating on the stove with a drizzle of olive oil or a touch of pasta water to regain its creaminess.

What should I do if my pesto is too thick?
No problem at all! If your pesto turns out thicker than desired, you can easily adjust the consistency. Simply add a tablespoon of reserved pasta water at a time while stirring until you reach your preferred creaminess. Additionally, feel free to drizzle in a bit more olive oil if you like a richer flavor.

Is this recipe suitable for vegetarians and vegans?
Yes, indeed! This Roasted Broccoli Pesto Pasta is naturally vegetarian, but it’s also easy to make it vegan. Just swap the Parmesan cheese for nutritional yeast, and you’ll have a deliciously dairy-free version that everyone will love!

Are there any allergies I should watch for when making this pasta?
Very! If you’re cooking for someone with nut allergies, replace the pecans with sunflower seeds or omit them entirely. Always double-check labels on the pasta for gluten if allergy concerns are present. Enjoy making this wholesome dish while considering all dietary needs!

Roasted Broccoli Pesto Pasta

Roasted Broccoli Pesto Pasta: A Healthy Twist on Tradition

This Roasted Broccoli Pesto Pasta is a delightful, healthy dish combining roasted broccoli and nutty pecans in a creamy pesto.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: PASTA
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pesto
  • 1 bunch Broccoli Can substitute with asparagus or spinach
  • 2 cloves Garlic Fresh is ideal
  • 1/2 cup Pecans Almonds or walnuts can be used
  • 1/3 cup Olive Oil Avocado oil is a milder substitute
  • 1/4 cup Parmesan Cheese Use nutritional yeast for a vegan option
  • 1/4 cup Parsley Can substitute with basil
  • 1 medium Lemon Use both zest and juice
For the Pasta
  • 12 ounces Spaghetti Swap with gluten-free or whole wheat pasta
  • 2 cups Fresh Spinach Preferred over frozen
  • 2 medium Roma Tomatoes Cherry tomatoes can be used
For Cooking
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Pepper Freshly cracked preferred
  • 1 cup Pasta Water Reserve while cooking pasta

Equipment

  • Oven
  • Baking sheet
  • Food Processor
  • large pot

Method
 

Instructions
  1. Preheat your oven to 375°F. Toss the broccoli florets, minced garlic, and pecans with olive oil, salt, and pepper until evenly coated.
  2. Spread the broccoli mixture on a baking sheet and roast for about 20 minutes, just until the broccoli starts to turn golden brown and the pecans are lightly toasted.
  3. Allow the roasted mixture to cool slightly, then transfer it to a food processor. Add parsley and Parmesan cheese, and process until finely blended. Drizzle in the olive oil while blending until the pesto is creamy.
  4. In a large pot, cook the spaghetti according to the package instructions. Reserve a cup of pasta water before draining!
  5. In a large mixing bowl, combine the cooked pasta with the pesto, fresh spinach, chopped Roma tomatoes, and any additional cheese you prefer. Toss well, adding reserved pasta water gradually until the desired consistency is reached.
  6. Serve the pasta immediately, seasoning with additional salt and pepper if needed. Enjoy!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 800IUVitamin C: 70mgCalcium: 150mgIron: 2mg

Notes

Optional: Garnish with extra Parmesan and a squeeze of fresh lemon juice for a bright finish.

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