As the chill of winter settles in, there’s nothing quite like a warm, comforting bowl of Finnish Salmon Soup (Lohikeitto) to wrap you in cozy nostalgia. The first time I experienced this dish, it was shared around my grandmother’s dining table, where laughter mingled with the rich scent of dill and buttery salmon. Every spoonful was a taste of warmth, a reminder of home-cooked meals that nourished both belly and soul.
This delightful soup captures the essence of Finnish cuisine with simple yet flavorful ingredients. Imagine the tender chunks of fresh salmon mingling with creamy, velvety broth – it’s a dish that’s as satisfying as it is nourishing. It’s the perfect antidote to a tiring day, transforming a mundane weeknight into something special with minimal effort.
Whether you’re an aspiring chef or a busy parent looking to spice things up without the fuss, this recipe is a crowd-pleaser that shines in its simplicity. So grab your pot and let’s create a comforting masterpiece that brings the warmth of Finland right into your kitchen!
Why is Finnish Salmon Soup so irresistible?
Comforting warmth: This soup wraps you in a cozy embrace, providing a delightful antidote to chilly days.
Rich, savory flavors: The combination of fresh salmon, creamy broth, and fragrant dill creates a depth of taste that feels indulgent yet homey.
Simple preparation: With just a few fresh ingredients, you can whip up this nourishing dish in under 30 minutes, making it perfect for busy weeknights.
Versatile appeal: Whether you’re hosting friends or enjoying a quiet evening at home, this soup is sure to impress with its hearty goodness and bright flavors.
Healthy indulgence: Packed with protein and healthy fats, it’s a guilt-free way to treat yourself and your loved ones!
Finnish Salmon Soup Ingredients
• Dive into the world of delightful flavors with these fresh ingredients for the best Finnish Salmon Soup!
For the Soup Base
- 1 lb skin-on salmon filet – fresh salmon adds a rich flavor essential for the comforting broth.
- 4 Tbsp unsalted butter – this will create a creamy texture and enhance the savory notes of the soup.
- 1 large leek, trimmed, sliced, and well rinsed – leeks provide a mild sweetness and depth of flavor perfect for a warming soup.
- 5 cups water – you’ll use this as the base for creating your flavorful broth.
For the Vegetables
- 1 lb russet potatoes, peeled and diced – these hearty potatoes contribute to the soup’s satisfying texture and absorb delicious flavors.
- 1 large carrot, sliced – carrots add a pop of color and natural sweetness that balances the dish.
For the Finishing Touches
- 1 cup fresh dill for garnish, finely chopped, divided – dill is the key herb that elevates the taste of Finnish Salmon Soup to new heights.
- 1 cup heavy cream – this adds a rich and luxurious creaminess to the broth that is pure comfort.
- 1/4 tsp allspice – a touch of allspice brings warmth and complexity to this beautiful dish.
- Salt to taste – enhances all the flavors and makes everything come together harmoniously.
- Pepper to taste – a sprinkle of pepper adds just the right kick of warmth.
How to Make Finnish Salmon Soup
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Prepare the Salmon: Remove the skin from the salmon and cut it into large chunks, checking for and discarding any pin bones. Keep the skin aside to create a flavorful broth.
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Sauté the Leeks: Melt the unsalted butter in a soup pot over medium heat. Add the sliced leeks and sauté for about 10 minutes, stirring often, until they become soft and translucent.
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Make the Broth: In a separate saucepan, combine the 5 cups of water with the reserved salmon skin. Bring to a boil, then reduce the heat and let it simmer gently for 10 minutes. (If using fish stock, you can skip this step.)
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Combine Ingredients: Strain the broth and pour it into the pot with the leeks. Add the diced potatoes, sliced carrots, and half of the fresh dill. Cook for an additional 10 minutes, or until the potatoes are just tender.
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Add the Salmon and Cream: Gently stir in the salmon chunks along with the heavy cream and allspice. Allow it to simmer on low heat for just a few minutes until the salmon is cooked through. Finally, stir in the remaining dill and season with salt and pepper to taste.
Optional: Serve with a slice of crusty bread for a heartier meal.
Exact quantities are listed in the recipe card below.
Make Ahead Options
Preparing Finnish Salmon Soup (Lohikeitto) in advance is a fantastic way to save time on busy weeknights! You can chop the vegetables and store them in the refrigerator for up to 3 days before cooking. Additionally, you can also make the broth (without the salmon and cream) and refrigerate it for up to 24 hours; just be sure to let it cool completely before storing, and reheat gently to maintain its rich flavor. When you’re ready to serve, simply follow the final steps by adding the salmon and cream, then simmer for a few minutes until cooked through. This way, you’ll enjoy a delicious, homemade meal with minimal effort!
Expert Tips for Finnish Salmon Soup
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Use Fresh Salmon: Freshness is key! Opt for high-quality salmon to achieve the best flavor in your Finnish Salmon Soup.
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Don’t Overcook the Salmon: Add the salmon chunks close to the end of cooking to avoid overcooking, which can lead to a dry texture.
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Strain the Broth Carefully: Make sure to strain the broth well to remove any small bits; this ensures a smooth and creamy soup.
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Adjust the Creaminess: If you prefer a lighter soup, you can reduce the amount of heavy cream or replace it with milk for a healthier option.
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Customize the Vegetables: Feel free to add other vegetables like celery or even a splash of lemon juice for extra flavor to your Finnish Salmon Soup.
Finnish Salmon Soup Variations
Feel free to mix and match these ideas to create your perfect version of this heartwarming soup!
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Dairy-Free: Substitute heavy cream with coconut milk for a creamy texture that’s completely dairy-free. This twist adds a subtle sweetness that complements the salmon beautifully.
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Spicy Kick: Add a dash of cayenne pepper or red pepper flakes for a delightful heat that contrasts with the creamy broth. Spice lovers will appreciate this vibrant twist that wakes up the flavors!
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Herb Infusion: Use fresh parsley or tarragon instead of dill for a different herbaceous note. You may find this adjustment awakens a whole new taste you didn’t know you were missing.
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Vegetable Boost: Toss in some chopped spinach or kale during the last few minutes of cooking. Not only does this add vibrant color, but it also packs in extra nutrition and delightful texture.
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Smoked Salmon: For a richer, smoky flavor, substitute fresh salmon with smoked salmon. This variant creates an indulgent, gourmet experience that elevates the traditional dish beautifully.
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Nutty Flavor: Add a tablespoon of toasted pine nuts or slivered almonds as a garnish. The nutty crunch gives an unexpected yet delightful contrast to the smooth, creamy broth.
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Low-Carb Option: Replace potatoes with cauliflower florets for a low-carb alternative. This version will still provide a lovely texture while keeping the soup light and satisfying.
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Asian Twist: Incorporate miso paste and slice of ginger for a unique umami twist that infuses the soup with depth and complexity. It’s a charming fusion that invites culinary exploration!
What to Serve with Finnish Salmon Soup?
As you wrap your hands around a steaming bowl of this delightful soup, consider these perfect pairings to create a full, satisfying meal.
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Crusty Bread: This chewy companion is perfect for soaking up every last drop of soup, enhancing each flavorful bite.
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Mixed Green Salad: A refreshing salad adds a crisp contrast to the creamy soup, providing a burst of freshness with each forkful.
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Roasted Root Vegetables: Sweet and caramelized, they echo the soup’s earthiness and bring a wholesome depth to your meal.
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Simple Dill Rice: The gentle flavors of dill in the rice pair beautifully with the soup, creating a harmonious blend of tastes.
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Steamed Asparagus: Bright and green, steamed asparagus introduces a lovely crunch that complements the velvety texture of the soup.
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Chardonnay: This crisp white wine enhances the flavors without overpowering, making it a delightful drink option for your dinner table.
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Apple Crisp: For dessert, a warm apple crisp offers a sweet, comforting finish, resonating with the cozy essence of the soup.
Experience the rich flavors of Finland by serving these carefully chosen dishes alongside your Finnish Salmon Soup, creating a comforting and memorable dining experience.
How to Store and Freeze Finnish Salmon Soup
Fridge: Store any leftover Finnish Salmon Soup in an airtight container for up to 3 days to maintain freshness and flavor.
Freezer: If you want to save it for later, freeze the soup in a freezer-safe container for up to 3 months. Thaw it in the fridge before reheating.
Reheating: Gently reheat your soup on the stovetop over low heat until warmed through, adding a splash of water or cream if it’s too thick.
Airtight Tips: Always ensure your container is airtight to avoid freezer burn, preserving the delicate flavors of your comforting salmon soup.
Finnish Salmon Soup (Lohikeitto) Recipe FAQs
What type of salmon is best for Finnish Salmon Soup?
Absolutely! Fresh, high-quality skin-on salmon fillet is ideal for this dish, as it adds a rich flavor to the broth. Look for salmon with vibrant color and no dark spots, as this indicates freshness. If you’re able to, shop from a trusted fishmonger or farmers’ market for the best quality.
How should I store leftover Finnish Salmon Soup?
To keep your soup fresh, store it in an airtight container in the fridge for up to 3 days. Make sure to let the soup cool to room temperature before sealing it to prevent condensation. Reheat gently on the stovetop over low heat, adding a splash of cream or water if needed to revive its creamy texture.
Can I freeze Finnish Salmon Soup?
Very much! You can freeze your soup in a freezer-safe container for up to 3 months. To freeze, let it cool completely, then portion it into containers, leaving a little space for expansion. Thaw the soup overnight in the refrigerator before reheating on the stovetop, gently warming it through and adding extra cream if desired.
What if my soup is too thick after reheating?
No worries! If your Finnish Salmon Soup thickens while sitting, simply stir in a little bit of water or extra cream during reheating until you achieve your desired consistency. This is an easy way to bring that silky, luxurious texture back to life.
Are there any dietary considerations for Finnish Salmon Soup?
Absolutely! If you have allergies to fish or dairy, this recipe can be modified. For a dairy-free version, substitute the heavy cream with coconut milk or a dairy-free cream alternative, ensuring it’s a product you enjoy. Also, keep in mind that this soup is rich in omega-3s thanks to the salmon, making it a healthy choice if you’re not allergic.
How do I know when the salmon is cooked through?
It’s quite simple! Once you add the salmon chunks to the soup, let them gently simmer for only a few minutes. The salmon is ready when it’s opaque and flakes easily with a fork. Be careful not to overcook, as it can turn dry. Enjoy your homemade Finnish Salmon Soup!
Delicious Finnish Salmon Soup (Lohikeitto) You’ll Love to Make
Ingredients
Equipment
Method
- Prepare the Salmon: Remove the skin from the salmon and cut it into large chunks, checking for and discarding any pin bones. Keep the skin aside to create a flavorful broth.
- Sauté the Leeks: Melt the unsalted butter in a soup pot over medium heat. Add the sliced leeks and sauté for about 10 minutes, stirring often, until they become soft and translucent.
- Make the Broth: In a separate saucepan, combine the 5 cups of water with the reserved salmon skin. Bring to a boil, then reduce the heat and let it simmer gently for 10 minutes.
- Combine Ingredients: Strain the broth and pour it into the pot with the leeks. Add the diced potatoes, sliced carrots, and half of the fresh dill. Cook for an additional 10 minutes, or until the potatoes are just tender.
- Add the Salmon and Cream: Gently stir in the salmon chunks along with the heavy cream and allspice. Allow it to simmer on low heat for just a few minutes until the salmon is cooked through. Finally, stir in the remaining dill and season with salt and pepper to taste.
- Optional: Serve with a slice of crusty bread for a heartier meal.