This comforting Cabbage Soup is a perfect combination of fresh vegetables, flavorful herbs, and a light broth. The cabbage adds a delicious crunch while the carrots, zucchini, and tomatoes bring in a mild sweetness. The broth itself is light but savory, making it an ideal healthy meal.
Thank you for reading this post, don't forget to subscribe!It’s a flexible dish that can be adjusted to your taste, allowing you to add different vegetables or seasonings to make it your own. You can easily enjoy it as a filling meal or pair it with a side dish. Perfect for a cozy night in, this soup also makes for great meal prep for the week ahead!
Full recipe:
Ingredients:
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1 tablespoon olive oil
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1 large onion, chopped
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2 cloves garlic, minced
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1 medium carrot, chopped
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1 medium zucchini, chopped
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1/2 medium head of cabbage, chopped
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1 can (14.5 oz) diced tomatoes
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4 cups vegetable broth
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1 teaspoon dried thyme
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1/2 teaspoon dried basil
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Salt and pepper to taste
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Optional: Fresh parsley for garnish
Directions:
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Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing for about 3 minutes, or until softened.
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Add the carrot and zucchini, cooking for another 5 minutes, stirring occasionally.
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Stir in the cabbage, diced tomatoes, vegetable broth, thyme, and basil. Bring to a boil, then reduce heat and let simmer for 25-30 minutes, or until the vegetables are tender.
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Season with salt and pepper to taste. Serve hot, garnished with fresh parsley if desired.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 120 kcal | Servings: 4 servings
The Benefits of Cabbage Soup
Cabbage is the star of this dish, and for good reason. It’s a low-calorie vegetable that’s packed with fiber, vitamins, and antioxidants, making it a highly nutritious addition to any diet. Cabbage is particularly rich in Vitamin K, which is essential for bone health and proper blood clotting. It also contains Vitamin C, which boosts immunity and promotes healthy skin. Furthermore, cabbage is a great source of antioxidants, which help fight off free radicals in the body, potentially reducing the risk of chronic diseases such as heart disease and cancer.
The combination of cabbage and other vegetables in this soup creates a well-rounded meal, providing a balance of fiber, vitamins, and minerals. The vegetable broth used in the recipe is low in calories but full of flavor, making it the perfect option for those who want a tasty meal without compromising on nutrition. Plus, cabbage soup is naturally gluten-free and can easily be adapted for vegan diets by swapping in plant-based broth or omitting any animal-derived ingredients.
Why Cabbage Soup is Ideal for Weight Loss
Cabbage soup has become a popular choice for weight loss, and for good reason. It’s a low-calorie soup that can easily fit into any weight loss plan. The high water content in cabbage helps fill you up without adding many calories, allowing you to enjoy a large portion without feeling guilty. Additionally, the fiber in cabbage aids in digestion, helping to keep you feeling full for longer periods and preventing overeating.
The best part? Cabbage soup is comforting and filling without being heavy. You can enjoy a delicious bowl without worrying about calorie counts, all while nourishing your body with essential nutrients. It’s an ideal meal for anyone looking to maintain a healthy weight or shed a few pounds without sacrificing flavor.
How to Customize Your Cabbage Soup
One of the great things about cabbage soup is its versatility. You can easily tailor the recipe to suit your personal taste or dietary restrictions. The basic version of the soup is vegetarian, but you can add meat or tofu for an extra protein boost. For example, you can add ground turkey, chicken breast, or lean beef to make it a heartier meal. If you prefer a plant-based version, simply swap in a plant-based broth and add extra beans, lentils, or chickpeas for protein.
You can also experiment with different vegetables based on what you have available. While cabbage, carrots, and zucchini are the traditional vegetables used in this soup, you can add celery, bell peppers, or even potatoes to enhance the flavor and texture. Fresh herbs like thyme, basil, or parsley can elevate the taste, while dried herbs like oregano or rosemary add a savory depth. Feel free to adjust the seasonings to match your preferences—if you like spice, try adding a pinch of red pepper flakes, or if you prefer a milder flavor, skip the heat.
A Budget-Friendly and Easy Meal
Cabbage soup is an incredibly affordable dish to prepare, making it an excellent option for those on a budget. The ingredients are inexpensive, and the recipe makes a large batch, meaning you can enjoy multiple meals from just one cooking session. It’s the perfect choice for meal prep, as it keeps well in the fridge for several days. Whether you’re looking for a quick lunch or a light dinner, cabbage soup is a cost-effective and nutritious solution.
Cabbage Soup as Comfort Food
Beyond its health benefits, cabbage soup is also the ultimate comfort food. There’s something so soothing about a warm bowl of soup, especially one made with fresh, wholesome ingredients. The fragrant broth and tender vegetables combine to create a cozy, satisfying meal that feels like a warm hug in a bowl. It’s the perfect dish to enjoy after a long day, providing both nourishment and comfort.
Soup is also ideal for social gatherings or family meals. It can be made in large quantities, making it easy to feed a crowd without much effort. Pair it with crusty bread or a simple side salad to make it a complete meal that everyone will love.
The Nutritional Value of Cabbage Soup
Cabbage soup is a low-calorie meal that’s packed with essential nutrients. A typical serving has only about 120 calories, making it a fantastic option for those looking to maintain a healthy weight or shed a few pounds. The soup is rich in fiber, which supports digestion and helps keep you feeling full longer. It’s also a great source of Vitamin C, which boosts the immune system, and Vitamin K, which is vital for bone health. Additionally, cabbage contains sulfur compounds that are believed to support detoxification in the body.
The vegetable broth in the recipe provides hydration, while the carrots and zucchini add extra nutrients. Together, these vegetables and herbs make for a well-rounded, nourishing dish that’s both satisfying and healthy.
How to Serve Cabbage Soup
Cabbage soup is a versatile dish that can be served in a variety of ways. You can enjoy it as a light lunch or dinner, or pair it with a side of crusty bread or a fresh salad for a more filling meal. If you want to add more protein, consider serving it with grilled chicken, baked fish, or a tofu stir-fry. For a heartier twist, you can add cooked rice or quinoa to the soup, making it even more filling without compromising its health benefits.
If you have leftovers, cabbage soup stores well in the fridge for 3-4 days. In fact, the flavors tend to improve the longer it sits, making it an excellent dish for meal prep. You can also freeze the soup for future use—just let it cool completely before storing it in an airtight container or freezer bag.
Conclusion: A Perfect Addition to Your Meal Rotation
Cabbage soup is more than just a simple meal—it’s a healthy, comforting, and customizable dish that’s perfect for anyone looking for a nourishing meal. Whether you stick to the classic version or experiment with extra vegetables, proteins, or spices, cabbage soup is sure to become a staple in your kitchen. It’s affordable, easy to make, and packed with nutrients that your body will thank you for. So, the next time you’re craving something healthy and filling, give cabbage soup a try—you won’t be disappointed!