These Vegan Cabbage Rolls are stuffed with a savory mix of rice, lentils, and fragrant herbs, wrapped in tender cabbage leaves and baked in a flavorful tomato sauce. They offer the perfect balance of comfort and health, making them a great option for both cozy dinners and meal prep for the week ahead.
Not only are they delicious, but they’re also nutritious, providing a good source of plant-based protein and fiber. Plus, they can easily be customized with your favorite veggies or sauces. Whether you’re a vegan or simply looking for a hearty, wholesome meal, these cabbage rolls are sure to satisfy your cravings!
Full recipe:
Ingredients:
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1 head of cabbage
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1 cup cooked rice
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1/2 cup lentils, cooked
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1 onion, diced
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2 cloves garlic, minced
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1 carrot, grated
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1 cup tomato sauce
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1 tablespoon olive oil
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2 tablespoons soy sauce
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1 teaspoon dried basil
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1 teaspoon dried oregano
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1/2 teaspoon smoked paprika
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Salt and pepper to taste
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Fresh parsley for garnish
Directions:
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Preheat the oven to 350°F (175°C).
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Carefully remove the leaves from the cabbage and blanch them in boiling water for 2-3 minutes until softened. Drain and set aside.
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In a skillet, heat olive oil over medium heat. Add onion, garlic, and carrot and sauté for 3-4 minutes, until softened.
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Add cooked rice, lentils, soy sauce, dried basil, oregano, smoked paprika, salt, and pepper. Stir to combine and cook for 5 minutes.
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Place a generous amount of the filling on each cabbage leaf, fold the sides over, and roll up tightly.
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Arrange the cabbage rolls in a baking dish and cover with tomato sauce.
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Cover the dish with aluminum foil and bake for 30-35 minutes, until the cabbage rolls are tender.
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Garnish with fresh parsley before serving.
Prep Time: 15 minutes | Cooking Time: 40 minutes | Total Time: 55 minutes Kcal: 210 kcal | Servings: 4 servings
The Benefits of Vegan Cabbage Rolls
One of the main benefits of vegan cabbage rolls is that they offer a plant-based source of protein. With ingredients like lentils and rice, these rolls provide a healthy and filling option for those looking to incorporate more plant-based meals into their diet. Lentils are a great source of protein, providing all nine essential amino acids that your body needs. They are also rich in fiber, which helps promote healthy digestion and keeps you feeling full longer.
In addition to being protein-rich, cabbage rolls are also an excellent source of vitamins and minerals. Cabbage, the star ingredient in this dish, is low in calories yet packed with nutrients like vitamin C, vitamin K, folate, and antioxidants. These nutrients support immune health, skin health, and overall well-being. The combination of cabbage and the savory filling makes for a balanced, nutrient-dense meal that’s easy to prepare and enjoy.
A Versatile Dish for All Occasions
Vegan cabbage rolls can be enjoyed at any time of year, whether as a cozy weeknight dinner, a festive holiday dish, or even a meal prep option for busy weeks ahead. Their versatility is one of the reasons why they have become a popular choice among vegans and non-vegans alike. The cabbage rolls can be served as a main course with a side of roasted vegetables or paired with a light salad for a more refreshing meal. The flavors also work well with various types of sauces, such as a tomato-based sauce or a creamy vegan dressing, allowing you to adjust the dish according to your taste.
Customizing Your Vegan Cabbage Rolls
One of the most wonderful aspects of vegan cabbage rolls is that they can be tailored to your preferences. The filling can easily be swapped out for other grains, legumes, or vegetables, depending on what you have on hand or what suits your taste. For example, if you prefer quinoa over rice, you can use that as a substitute to create a slightly different texture and flavor profile. Similarly, you can experiment with different types of beans, such as black beans or chickpeas, instead of lentils for a different texture and taste.
For those who enjoy a bit of spice, feel free to add some chili flakes, hot sauce, or other spices to kick up the heat. You can also play with herbs and seasonings, adding fresh basil, thyme, or rosemary to bring out different flavors. For a more indulgent version, try adding a dollop of vegan sour cream on top or sprinkling some dairy-free cheese before baking the rolls for an extra layer of richness.
Meal Prep and Leftovers
Vegan cabbage rolls are perfect for meal prep, as they can be made in large batches and stored for later use. After cooking, they can be kept in an airtight container in the refrigerator for up to 3-4 days. The flavors often deepen over time, making the leftovers even more delicious. Vegan cabbage rolls can also be frozen for future use. Simply place the rolls in a freezer-safe container or bag and store them for up to 3 months. To reheat, thaw them overnight in the refrigerator and bake them in the oven until heated through.
Perfect for Families and Gatherings
Vegan cabbage rolls are an ideal dish for families and gatherings, as they are easy to prepare in large quantities and can be made ahead of time. Their impressive presentation and delicious flavor make them a crowd-pleaser, and they can easily be adapted to suit a variety of dietary needs. Whether you’re hosting a vegan dinner party, a family holiday meal, or a potluck, these cabbage rolls will be a hit. They can also be served alongside other plant-based dishes, such as roasted vegetables, grain salads, or vegan soups, to create a well-rounded meal that everyone can enjoy.
Why Vegan Cabbage Rolls are a Great Addition to Your Diet
Incorporating vegan cabbage rolls into your diet offers a wealth of health benefits. Not only are they low in fat and calories, but they are also rich in fiber and essential nutrients. Cabbage rolls are a fantastic option for those looking to reduce their intake of animal products while still enjoying hearty and satisfying meals. This dish is also highly adaptable, making it a perfect fit for different dietary preferences, from gluten-free to soy-free, and can be adjusted to suit various flavor profiles.
The combination of healthy ingredients, rich flavors, and ease of preparation makes vegan cabbage rolls a great choice for anyone looking to explore plant-based cooking. Whether you’re a seasoned vegan or simply looking for more plant-based options, this dish is sure to become a staple in your kitchen. Its ability to cater to a wide range of dietary needs and flavor preferences makes it an ideal meal for both novice cooks and experienced chefs alike.
Conclusion
Vegan cabbage rolls are a flavorful, satisfying, and nutritious dish that is perfect for anyone looking to enjoy a plant-based meal. Whether you’re a vegan or simply trying to eat more plant-based foods, this dish is an excellent way to incorporate more vegetables, protein, and fiber into your diet. With their versatility, ease of preparation, and ability to be customized, vegan cabbage rolls are a great option for any occasion.
From their impressive nutritional profile to their customizable nature, vegan cabbage rolls offer a delicious and healthy alternative to traditional stuffed cabbage rolls. They can be made ahead of time, stored for meal prep, and enjoyed by everyone at the table. So, next time you’re in the mood for a comforting, wholesome meal, give these vegan cabbage rolls a try – you won’t be disappointed!