These Stuffed Bell Peppers with Ground Turkey and Rice are a perfect mix of savory and satisfying, with tender bell peppers holding a flavorful filling of lean ground turkey, rice, and spices. The addition of melted cheese and fresh cilantro on top makes them even more irresistible.
This dish is not only comforting but also customizable. You can switch up the spices, add your favorite toppings, or even make it a vegetarian version by swapping the turkey for beans. These stuffed peppers are an excellent choice for busy weeknights, meal prepping, or when you want to impress guests with something both delicious and healthy.
Full recipe:
Ingredients:
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4 large bell peppers
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1 lb ground turkey
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1 cup cooked rice
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1/2 cup diced onion
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2 cloves garlic, minced
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1 can diced tomatoes (14.5 oz)
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1/2 cup shredded cheese (optional)
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1 tablespoon olive oil
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1 teaspoon ground cumin
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1 teaspoon chili powder
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Salt and pepper to taste
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Fresh cilantro for garnish
Directions:
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Preheat oven to 375°F (190°C).
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Cut the tops off the bell peppers and remove the seeds and membranes.
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Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spoon as it cooks.
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Add the diced onion and garlic to the skillet and cook for an additional 2-3 minutes, until the onion is soft.
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Stir in the diced tomatoes, cooked rice, cumin, chili powder, salt, and pepper. Cook for 5 minutes until everything is heated through.
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Stuff the mixture into the hollowed bell peppers, pressing gently to pack the filling.
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Place the stuffed peppers in a baking dish and cover with aluminum foil. Bake for 25 minutes.
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Remove the foil, sprinkle cheese on top of each pepper (if using), and bake for an additional 5 minutes, until the cheese is melted and bubbly.
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Garnish with fresh cilantro before serving.
Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes
Kcal: 320 kcal | Servings: 4 servings
The Versatility of Stuffed Bell Peppers
Stuffed bell peppers are incredibly versatile, and their filling can be adjusted based on what you have in your kitchen or your personal preferences. While ground turkey is often the star of the show, you can easily swap it out for ground beef, chicken, or even a plant-based alternative like lentils or quinoa for a vegetarian option. The rice acts as a great binder and adds texture, but you can also use other grains such as couscous, farro, or cauliflower rice for a low-carb version.
The spices used in this recipe, such as cumin and chili powder, bring a savory depth of flavor to the dish, but feel free to experiment with your own seasoning blends. You could add a touch of smoked paprika, oregano, or even a bit of hot sauce for extra heat. The beauty of stuffed bell peppers lies in their ability to showcase your creativity in the kitchen. You can even incorporate other vegetables, like corn, zucchini, or black beans, to make the filling more colorful and nutritious.
Nutritional Benefits of Stuffed Bell Peppers with Ground Turkey
Stuffed bell peppers with ground turkey and rice offer a balanced combination of protein, fiber, and healthy fats, making them a great option for those looking for a nutritious meal. Ground turkey is a lean source of protein, which is essential for muscle repair, immune function, and overall body maintenance. It’s also lower in fat compared to other meats like beef, making it a healthier alternative without sacrificing flavor.
The rice provides carbohydrates, which are the body’s primary source of energy. Whole grain options, such as brown rice or quinoa, are higher in fiber, which helps promote digestion and keeps you feeling full longer. Bell peppers themselves are a powerhouse of vitamins and minerals, particularly vitamin C, which is essential for skin health and immune function. They also contain antioxidants, such as carotenoids, that help fight inflammation and protect against chronic diseases.
For those following a gluten-free diet, this dish can easily be made without any gluten-containing ingredients. Simply ensure that any seasonings or sauces used are free from gluten, and you’re good to go! With a healthy mix of lean protein, whole grains, and vegetables, this dish is both nourishing and satisfying.
Meal Prep and Leftovers
One of the best aspects of stuffed bell peppers with ground turkey and rice is that they are ideal for meal prepping. You can make a big batch of these stuffed peppers at the beginning of the week and store them in the refrigerator for easy lunches or dinners throughout the week. Simply prepare and stuff the bell peppers, then store them in an airtight container. When you’re ready to eat, reheat them in the microwave or oven for a quick, delicious meal.
The flavors of stuffed bell peppers actually improve after a day or two as they marinate in their own juices. This makes them a perfect option for meal prepping, as they stay fresh for several days and taste just as great as when they were first made. If you want to extend their shelf life, you can freeze the stuffed peppers after baking them. Just make sure to let them cool completely before wrapping them tightly in foil or plastic wrap and storing them in a freezer-safe bag or container. When you’re ready to eat, thaw the peppers overnight in the refrigerator and reheat them as desired.
Perfect Pairings
Stuffed bell peppers are a complete meal on their own, but you can enhance the meal with a variety of side dishes to complement the flavors. A simple side salad with mixed greens, cucumbers, and a light vinaigrette pairs well with the savory stuffed peppers, offering a refreshing contrast to the richness of the dish. You could also serve them alongside roasted vegetables, like sweet potatoes, carrots, or Brussels sprouts, to add more color and nutrients to the meal.
For those who enjoy a little extra indulgence, a side of garlic bread or crusty rolls can make the meal feel even more comforting. A cool glass of iced tea or a light white wine like Sauvignon Blanc or Chardonnay pairs nicely with stuffed bell peppers, balancing the spices and flavors in the dish.
Serving Suggestions
Stuffed bell peppers are incredibly flexible when it comes to serving size. If you’re serving them as part of a larger meal, one or two peppers per person is usually enough. However, if the stuffed peppers are the main event, you can increase the serving size to ensure everyone leaves the table satisfied. For larger families or gatherings, consider doubling the recipe to ensure there’s enough to go around.
To make your stuffed bell peppers even more decadent, you can top them with a generous sprinkle of shredded cheese before baking. Whether you choose cheddar, mozzarella, or a Mexican blend, the melted cheese adds a delicious layer of richness to the dish. For a slightly different twist, try adding a dollop of sour cream or a drizzle of hot sauce on top of the peppers once they’re baked.
Why You Should Try This Recipe
Stuffed bell peppers with ground turkey and rice are a fantastic dish to add to your dinner rotation. Not only are they simple to make and easy to customize, but they’re also a healthier alternative to many other comfort foods. With a flavorful filling of lean turkey, wholesome rice, and vibrant vegetables, they check all the boxes for a satisfying, nutritious meal. Plus, they’re perfect for meal prepping, so you can enjoy a homemade dinner throughout the week without spending hours in the kitchen.
Whether you’re cooking for yourself, your family, or a group of friends, stuffed bell peppers are always a hit. The combination of savory turkey, fragrant spices, and sweet bell peppers is sure to please even the pickiest eaters. Plus, you can adjust the flavors to suit your taste, making it a dish that everyone can enjoy.
Conclusion
In conclusion, stuffed bell peppers with ground turkey and rice are a delicious, versatile, and nutritious meal that’s perfect for any occasion. Whether you’re cooking for a busy weeknight dinner, prepping meals for the week ahead, or hosting a gathering, these stuffed peppers are sure to impress. With a healthy combination of lean protein, whole grains, and vibrant vegetables, this dish provides a satisfying and balanced meal for everyone at the table. Don’t hesitate to make this recipe your own by experimenting with different ingredients and seasonings – the possibilities are endless. So grab some bell peppers, get cooking, and enjoy a hearty meal that everyone will love.