These Spinach and Turkey Pinwheels are a delightful and satisfying snack that can be enjoyed as a quick lunch or savory appetizer. The combination of lean turkey, fresh spinach, and creamy cheese wrapped in a soft tortilla creates a perfect bite-sized treat.
These pinwheels are not only flavorful but also customizable! You can swap the turkey for chicken or add your favorite herbs and spices to enhance the taste. Whether served as a light lunch, a meal prep idea, or at a party, they are sure to be a crowd-pleaser. Make them ahead of time for a handy grab-and-go option that’s as delicious as it is convenient.
Full recipe:
Ingredients:
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4 flour tortillas
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1/2 lb ground turkey
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1 tablespoon olive oil
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1/2 cup chopped spinach
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1/2 cup shredded mozzarella cheese
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1/4 cup cream cheese, softened
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1 tablespoon Dijon mustard
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Salt and pepper to taste
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1/4 teaspoon garlic powder
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1/4 teaspoon onion powder
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Fresh herbs (optional for garnish)
Directions:
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Heat olive oil in a skillet over medium heat and add the ground turkey. Cook until browned, breaking it apart with a spoon as it cooks, about 5-7 minutes.
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Add salt, pepper, garlic powder, and onion powder to the turkey, then stir in the spinach. Cook for another 2 minutes, until the spinach wilts.
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In a small bowl, mix together the cream cheese and Dijon mustard until smooth.
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Lay the tortillas flat on a clean surface. Spread the cream cheese mixture evenly on each tortilla.
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Spoon the turkey and spinach mixture onto the tortillas and sprinkle with shredded mozzarella.
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Roll the tortillas up tightly, then slice them into 1-inch pinwheels.
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Arrange the pinwheels on a serving platter, garnishing with fresh herbs if desired. Serve immediately or refrigerate for later.
Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes Kcal: 150 kcal | Servings: 4 servings
Why Spinach and Turkey Pinwheels Are a Great Choice
One of the main benefits of these Spinach and Turkey Pinwheels is their nutritional value. Spinach is a powerhouse of nutrients, providing essential vitamins like vitamin A, vitamin C, and folate, as well as minerals such as iron and calcium. The turkey, on the other hand, is an excellent source of lean protein, which is vital for muscle growth, repair, and overall health. This combination of ingredients makes the pinwheels not only satisfying but also healthy and energizing.
Unlike many processed snacks, these pinwheels are homemade, which means you can control the ingredients, ensuring that they’re made with wholesome and fresh components. This allows you to avoid added preservatives and unhealthy fats often found in pre-packaged options.
Perfect for Meal Prep and On-the-Go Snacking
Spinach and Turkey Pinwheels are perfect for meal prep. You can make them in advance, store them in the fridge, and grab them whenever you’re hungry. They’re a great option for a healthy snack or lunch at work, school, or during a busy day. The pinwheels hold up well in the fridge and maintain their flavor, so they’re ideal for preparing ahead of time and enjoying throughout the week.
These pinwheels are also easy to pack for a picnic or party. Their bite-sized nature makes them convenient for guests to snack on, and they can be served alongside other appetizers for a delicious spread. They’re an excellent choice for potlucks, family gatherings, or any event where finger foods are needed.
How to Customize Spinach and Turkey Pinwheels
One of the best things about these pinwheels is how easily they can be customized. While the classic version features spinach and turkey, there are plenty of ways to make them your own. For instance, if you’re not a fan of spinach, you can substitute it with other leafy greens like kale, arugula, or even lettuce. You can also add extra veggies such as shredded carrots, bell peppers, or cucumbers for added crunch and flavor.
If you’re looking for a more indulgent version, consider adding a layer of cheese, such as cheddar, provolone, or feta. The cream cheese spread can also be swapped for hummus or a yogurt-based dressing for a lighter alternative. If you prefer a spicier kick, a few dashes of hot sauce or sliced jalapeños can add heat to your pinwheels.
For those who follow a gluten-free diet, you can use gluten-free tortillas to make these pinwheels just as satisfying and delicious. There are also low-carb tortilla options available if you’re watching your carbohydrate intake.
How to Serve Spinach and Turkey Pinwheels
Spinach and Turkey Pinwheels can be served in a variety of ways depending on the occasion. If you’re serving them as a snack, they pair well with fresh fruit or a small salad. For a more substantial meal, they can be served alongside a bowl of soup, such as a creamy tomato soup or a hearty vegetable broth, for a well-rounded and satisfying dish.
For parties or gatherings, you can arrange the pinwheels on a platter with other appetizers like veggie sticks, crackers, or a cheese board. You can even serve them with a side of dipping sauce, such as ranch dressing, honey mustard, or a tangy salsa, to add another layer of flavor.
The Appeal of Spinach and Turkey Pinwheels for Kids
One of the great things about these pinwheels is that they can be appealing to both adults and kids. Children are often more willing to eat vegetables when they’re presented in a fun and easy-to-eat way. The pinwheels are small and portable, making them ideal for little hands. The turkey and spinach filling is flavorful yet mild enough to satisfy most children’s palates, and the fact that they’re rolled up into a neat, bite-sized snack makes them even more enjoyable.
If you’re trying to get your kids to eat more vegetables, the Spinach and Turkey Pinwheels are a fantastic way to sneak in those nutrients. You can even let your kids help assemble the pinwheels, making it a fun family activity.
Nutritional Benefits of Spinach and Turkey Pinwheels
As mentioned, spinach and turkey offer numerous health benefits. Spinach is a great source of antioxidants, which help combat inflammation and protect your cells from damage. It’s also rich in fiber, which aids in digestion and promotes a healthy gut. Turkey, being a lean protein, helps build and repair muscles, and it also contains essential amino acids that support overall bodily functions.
Additionally, the cream cheese in this recipe adds a creamy texture while providing some calcium and vitamin D. While it’s important to enjoy these pinwheels in moderation, they are a far healthier option compared to many processed snacks.
Conclusion: A Simple and Tasty Dish for Any Occasion
In conclusion, Spinach and Turkey Pinwheels are a fantastic choice for anyone looking for a quick, healthy, and versatile snack or meal. Whether you’re making them for a party, a busy lunch, or a meal prep option, these pinwheels are sure to impress with their delicious flavor and nutritional benefits. The beauty of this recipe lies in its adaptability, allowing you to tweak the ingredients to suit your taste and dietary needs.
Not only are these pinwheels easy to prepare, but they’re also a great way to incorporate more vegetables and lean protein into your diet. With their combination of fresh spinach, turkey, and creamy spread, these pinwheels are a delightful and satisfying bite that can be enjoyed by people of all ages. So, the next time you’re looking for a healthy snack or appetizer, look no further than these Spinach and Turkey Pinwheels – they’re a crowd-pleaser that everyone will love.