This Spiced Pear Baked Oatmeal is the ultimate fall-inspired breakfast. With the sweetness of ripe pears, the warmth of cinnamon and ginger, and the heartiness of oats, it’s the perfect comfort food to start your day. Whether enjoyed warm in the morning or prepped ahead for a busy week, this baked oatmeal will make you feel cozy and satisfied. It’s a nourishing and delicious option for anyone looking to enjoy a healthy yet indulgent breakfast.
Not only is this recipe full of fall flavors, but it’s also incredibly versatile. You can make it gluten-free by using certified gluten-free oats or swap the maple syrup for honey if you prefer. Add in your favorite nuts or seeds for extra crunch and protein, and customize it to fit your dietary needs. This baked oatmeal is sure to be a hit in your kitchen!
Full recipe:
Ingredients:
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2 ripe pears, peeled, cored, and chopped
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2 cups rolled oats
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1 1/2 cups unsweetened almond milk (or any milk of your choice)
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1/2 cup maple syrup
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1/4 cup ground flaxseed
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1 tsp cinnamon
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1/2 tsp ground ginger
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1/4 tsp ground nutmeg
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1 tsp vanilla extract
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1/4 tsp salt
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1/2 cup chopped pecans (optional)
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1 tbsp coconut oil (optional)
Directions:
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Preheat the oven to 350°F (175°C) and grease a baking dish with coconut oil.
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In a medium bowl, combine oats, cinnamon, ginger, nutmeg, salt, and ground flaxseed. Stir well.
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In a separate bowl, whisk together the almond milk, maple syrup, and vanilla extract.
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Add the wet ingredients to the dry ingredients and mix well.
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Gently fold in the chopped pears and pecans (if using).
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Pour the mixture into the prepared baking dish and smooth it into an even layer.
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Bake for 35-40 minutes or until the top is golden and the oats have absorbed the liquid.
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Let it cool for a few minutes before serving. Optionally, drizzle with extra maple syrup.
Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes
Kcal: 250 kcal | Servings: 6 servings
Why Spiced Pear Baked Oatmeal is the Perfect Fall Breakfast
There’s something special about fall flavors, and this spiced pear oatmeal recipe embodies the essence of autumn. Pears are in season during the cooler months, and their natural sweetness pairs beautifully with the warming spices of cinnamon, ginger, and nutmeg. These spices not only bring out the best in the fruit but also have numerous health benefits, including anti-inflammatory properties and digestive support. Combining pears with oats creates a wholesome, filling breakfast that will keep you energized for hours.
The combination of ingredients in this recipe is also highly versatile. You can make it gluten-free by simply using certified gluten-free oats, making it a great option for those with dietary restrictions. The recipe is naturally plant-based, and you can also choose to use almond milk or another dairy-free milk alternative to keep it vegan. For those who enjoy a bit of extra crunch, adding nuts or seeds like walnuts or chia seeds provides both texture and an additional boost of protein.
Health Benefits of Spiced Pear Baked Oatmeal
One of the reasons this recipe is so popular is its nutritional profile. Oats are an excellent source of soluble fiber, which can help lower cholesterol and improve heart health. The fiber content in oats also promotes healthy digestion and helps regulate blood sugar levels, making it an ideal choice for a balanced breakfast. Pears are also an excellent source of dietary fiber, vitamins, and antioxidants, which are great for immune health and overall well-being.
Cinnamon, one of the main spices in this recipe, has been shown to help regulate blood sugar levels and improve insulin sensitivity. This makes Spiced Pear Baked Oatmeal an ideal breakfast for those looking to maintain steady energy throughout the morning. Ginger and nutmeg add a delicious warmth to the dish, and both have anti-inflammatory properties that support overall health. The healthy fats found in seeds and nuts (if added) also contribute to a balanced, nutrient-dense breakfast.
Making Spiced Pear Baked Oatmeal Your Own
One of the best things about this recipe is how customizable it is. If you prefer a certain type of milk, feel free to swap it out for your favorite variety, whether that’s almond milk, coconut milk, or cow’s milk. If you want to make the oatmeal a bit richer, try using full-fat coconut milk or adding a dollop of yogurt when serving. For a bit of extra sweetness, a drizzle of honey or maple syrup can elevate the dish, especially if you have a sweet tooth.
You can also experiment with the spices used in the recipe. If you love the warm flavor of cinnamon, feel free to add a little more. You could also add a dash of cardamom or cloves for a different spice profile. For those who like a bit of crunch, try adding chopped nuts, such as walnuts, almonds, or pecans, for added texture and flavor. You could even sprinkle some shredded coconut on top for a tropical twist.
Why You Should Bake Oatmeal
Baked oatmeal is a great alternative to traditional stovetop oatmeal. Baking the oats gives them a rich, chewy texture, and the flavors meld together beautifully in the oven. The baking process creates a golden, slightly crispy top, adding a delightful contrast to the soft, pillowy oats beneath. This makes Spiced Pear Baked Oatmeal not only a satisfying breakfast but also a dish that’s fun to eat.
Baking oatmeal also allows for easy meal prep. You can prepare a large batch at the beginning of the week and enjoy it throughout the week. It stores well in the refrigerator and can be easily reheated, making it perfect for busy mornings when you need a nutritious meal on the go. You can even top it with your favorite fruits, nuts, or seeds when reheating to keep things exciting.
Perfect for Meal Prep and Leftovers
One of the best things about Spiced Pear Baked Oatmeal is that it can be made in advance. Whether you’re meal prepping for the week or just looking for a make-ahead breakfast option, this dish is perfect for storing in the fridge and reheating. Once baked, it keeps well for about 4-5 days in the refrigerator. You can also freeze individual portions for up to a month, making it a great option for busy mornings.
When reheating, you can warm it up in the microwave or bake it in the oven to bring back some of that crispy texture. You can even serve it cold, topped with fresh fruit or a dollop of nut butter, for a refreshing breakfast option during the warmer months.
How to Serve Spiced Pear Baked Oatmeal
While this recipe is delicious on its own, you can elevate the dish by adding a variety of toppings. For a decadent touch, add a scoop of Greek yogurt or a drizzle of almond butter for extra creaminess. Fresh berries, such as blueberries or raspberries, make a lovely addition and add a burst of freshness. You can also sprinkle some additional cinnamon or a few crushed nuts on top for added crunch.
For those who enjoy a bit of sweetness, a drizzle of honey, maple syrup, or agave can be the perfect finishing touch. The warm, spiced oats pair beautifully with the sweetness of these toppings, making it a satisfying and indulgent breakfast without being overly sugary.
Perfect for Different Dietary Preferences
Spiced Pear Baked Oatmeal is an excellent option for a wide range of dietary preferences. It can easily be made gluten-free by using certified gluten-free oats, making it a great choice for those with celiac disease or gluten sensitivities. The recipe is naturally dairy-free and vegan, as long as you use plant-based milk and avoid any non-vegan toppings.
If you’re looking to add more protein to your breakfast, consider adding a scoop of protein powder or a handful of chia seeds. For a nut-free version, simply skip the nuts and use a seed butter like sunflower seed butter for a similar texture and flavor.
The Perfect Fall Breakfast Option
As the weather cools and the leaves change colors, there’s nothing like a comforting bowl of Spiced Pear Baked Oatmeal to start your day. The warm spices and sweet pears create a cozy atmosphere that makes this recipe perfect for autumn. It’s a dish that not only fills you up but also offers a taste of the season, making it a great choice for breakfast, brunch, or even dessert.
Whether you enjoy it fresh out of the oven or as part of your weekly meal prep, Spiced Pear Baked Oatmeal is a simple yet flavorful recipe that’s bound to become a staple in your kitchen. The combination of healthy ingredients, customizable flavors, and ease of preparation makes it a go-to for anyone looking to enjoy a nourishing breakfast that doesn’t compromise on taste.
Conclusion
In conclusion, Spiced Pear Baked Oatmeal is the ultimate comfort food for a healthy and satisfying breakfast. With the perfect balance of sweetness, spice, and texture, this recipe is a fantastic way to start your day. Not only is it packed with nutrients from oats, pears, and spices, but it’s also incredibly versatile and easy to customize to your preferences. Whether you’re looking to prepare it ahead for a busy week or enjoy it fresh, this dish is sure to leave you feeling full, satisfied, and ready to take on the day.
So, the next time you’re craving a hearty and wholesome breakfast, give Spiced Pear Baked Oatmeal a try. It’s sure to become a fall favorite and a go-to recipe for your mornings!