Roasted Veggie Glow Bowls

This Roasted Veggie Glow Bowl combines the earthy richness of roasted sweet potatoes, crispy Brussels sprouts, and tender broccoli, all topped with creamy avocado and a savory tahini drizzle. It’s a wholesome, nutrient-packed meal that offers a perfect balance of textures and flavors.

This recipe is not only visually appealing with its bright colors but also incredibly versatile. You can swap the vegetables depending on what’s in season or what you prefer. The tahini dressing adds a creamy, nutty finish that brings everything together for a satisfying meal. Whether you’re prepping for lunch or dinner, these bowls are a great way to nourish your body with whole, plant-based ingredients.

Full recipe:

Ingredients:

• 1 cup quinoa

• 1 medium sweet potato, peeled and diced

• 1 cup broccoli florets

• 1 cup Brussels sprouts, halved

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• Salt and pepper to taste

• 1 avocado, sliced

• 2 tablespoons tahini

• 1 tablespoon lemon juice

• 1 tablespoon water

• 2 tablespoons pumpkin seeds

Directions:

1. Preheat the oven to 400°F (200°C).

2. Toss diced sweet potato, broccoli florets, and Brussels sprouts in olive oil, garlic powder, smoked paprika, salt, and pepper.

3. Spread the veggies evenly on a baking sheet and roast for 25-30 minutes, or until tender and slightly crispy.

4. While the veggies roast, cook the quinoa according to package instructions.

5. In a small bowl, whisk together tahini, lemon juice, and water until smooth.

6. To assemble, divide the quinoa between bowls and top with the roasted veggies, avocado slices, and a drizzle of tahini dressing.

7. Sprinkle with pumpkin seeds before serving.

Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes Kcal: 450 kcal | Servings: 2 servings

Health Benefits of Roasted Veggie Glow Bowls

One of the biggest benefits of Roasted Veggie Glow Bowls is their ability to provide a nutrient-packed meal that is full of vitamins, minerals, and fiber. By using a variety of colorful vegetables such as sweet potatoes, broccoli, and Brussels sprouts, you are giving your body a wide range of essential nutrients. These vegetables are rich in vitamins like Vitamin C, Vitamin A, and antioxidants, which play a significant role in supporting a healthy immune system, skin, and overall well-being.

Sweet potatoes, for example, are an excellent source of beta-carotene, which is converted into Vitamin A in the body. This vitamin is essential for good vision and skin health. Broccoli, on the other hand, is known for its high content of Vitamin C and fiber, both of which contribute to a healthy immune system and digestive health. Brussels sprouts are also a great addition, as they are packed with antioxidants and help promote detoxification in the body.

Adding quinoa to the bowls enhances the overall nutritional profile by providing a good source of plant-based protein, fiber, and essential amino acids. This makes the meal filling and satisfying without needing any animal products. Additionally, quinoa is gluten-free, making it an excellent choice for anyone following a gluten-free diet. The creamy tahini dressing adds a boost of healthy fats, which are important for maintaining brain function, hormone regulation, and overall energy levels.

Versatility of Roasted Veggie Glow Bowls

One of the best aspects of Roasted Veggie Glow Bowls is their versatility. This dish is easily customizable based on your preferences, available ingredients, or dietary restrictions. While the original recipe calls for sweet potatoes, Brussels sprouts, and broccoli, you can swap in other vegetables that you enjoy or have on hand. For example, roasted cauliflower, zucchini, or even kale could be a great substitute for any of the vegetables listed.

You can also experiment with different grains instead of quinoa. Brown rice, farro, or couscous are all great alternatives that will provide similar texture and nutritional value. If you prefer to add some extra protein to the dish, feel free to include roasted chickpeas, edamame, or tofu. For those who enjoy a bit of crunch, nuts like almonds or walnuts make a delicious topping, adding both flavor and texture to the dish.

The tahini dressing is another area where you can get creative. If you’re not a fan of tahini, try swapping it out with hummus, yogurt, or a simple olive oil and lemon dressing. You can also experiment with adding spices to the dressing, such as cumin, garlic powder, or smoked paprika, to give it a unique twist. The beauty of this recipe is that you can mix and match ingredients to suit your taste and dietary preferences while still maintaining the overall balance of flavors and nutrients.

Tips for Customization

Customizing your Roasted Veggie Glow Bowl can be a fun and delicious way to cater to your personal tastes or dietary restrictions. Here are a few tips to help you customize the recipe:

1. Vegetable Selection: Don’t be afraid to experiment with different vegetables. You can use whatever is in season or what you have in your fridge. Some great options include carrots, bell peppers, butternut squash, or even beets. The goal is to create a variety of textures and colors for a more visually appealing and flavorful dish.

2. Protein Boost: While quinoa provides a good source of protein, you can add even more protein by incorporating chickpeas, edamame, or roasted chicken (if you’re not following a plant-based diet). For a more indulgent option, you could add some feta cheese or a fried egg on top for extra richness.

3. Dressings and Sauces: Tahini dressing is a creamy, nutty option that complements the roasted veggies beautifully. However, you can try other dressings based on your preferences. A lemon-tahini dressing, avocado-lime dressing, or balsamic glaze would all work well with the vegetables. You can even create a spicy dressing with sriracha for an extra kick.

4. Grain Alternatives: While quinoa is the perfect base for this bowl, you can switch it out with other whole grains such as bulgur, farro, barley, or brown rice. Each grain offers a unique texture and flavor, so feel free to get creative with your choice.

5. Toppings: The final touch for any bowl is the toppings! Consider adding nuts, seeds, or fresh herbs like parsley, cilantro, or basil for added flavor and texture. A sprinkle of sesame seeds or a dollop of hummus also adds creaminess and crunch.

Why Roasted Veggie Glow Bowls are Perfect for Meal Prep

Roasted Veggie Glow Bowls are perfect for meal prep, as they hold up well in the fridge and can be easily assembled in advance. The roasted vegetables, quinoa, and tahini dressing can all be prepared ahead of time and stored in separate containers. When you’re ready to eat, simply combine them into a bowl and enjoy a quick and nutritious meal.

Meal prepping these bowls is especially convenient for busy individuals who want to enjoy a healthy lunch or dinner without spending time cooking every day. You can also customize the bowls for multiple people in a single prep session, making it easy to create personalized meals for your family or guests. Simply mix and match the ingredients based on everyone’s preferences, and you’ll have a ready-to-go meal that’s both nutritious and delicious.

Conclusion

Roasted Veggie Glow Bowls are a fantastic way to enjoy a nourishing, plant-based meal that is full of flavor, texture, and color. The combination of roasted vegetables, quinoa, avocado, and tahini dressing provides a satisfying and balanced meal that can be enjoyed at any time of the day. The versatility of this recipe means that it can be customized to suit your tastes, dietary restrictions, or seasonal ingredients. Whether you’re a seasoned cook or a beginner in the kitchen, this dish is easy to make, and it’s sure to become a staple in your meal rotation.

By incorporating a variety of vegetables and wholesome ingredients, Roasted Veggie Glow Bowls not only offer great taste but also pack a punch of nutritional benefits. The next time you’re craving a light yet filling meal, give this recipe a try, and let it inspire you to get creative with your own veggie-filled bowls. Whether for meal prep, a quick lunch, or a dinner packed with vibrant flavors, these bowls are guaranteed to leave you feeling nourished and satisfied.