There’s something incredibly comforting about a warm bowl of chili. This Hearty Turkey Pumpkin Chili envelops you in its rich blend of spices and wholesome ingredients, creating a cozy escape from the autumn chill. Imagine the aroma of sautéed garlic mingling with the earthy sweetness of pumpkin as it simmers on the stove—trust me, it’s irresistible!
After a long week of work, I found this heartwarming recipe to be the perfect remedy. It’s not just your average chili; it features lean turkey and sweet potatoes, making it a nutritious choice while still delivering on flavor. This dish is not only healthy and high in protein, but it’s also gluten-free, making it a versatile favorite that’s sure to please everyone at the table.
Whether you’re muddling through a busy weeknight or hosting friends for a cozy get-together, this pumpkin chili comes together effortlessly and is your ticket to a hearty, satisfying meal. So grab your Dutch oven, and let’s dive into this delicious fall-inspired recipe!
Why is Pumpkin Chili the perfect fall dish?
Comforting warmth: Each spoonful of this dish wraps you in its cozy embrace, making it ideal for chilly evenings.
Hearty and healthy: Packed with lean turkey and fiber-rich beans, this chili keeps you full and satisfied without the guilt.
Vibrant flavors: The delightful combination of pumpkin, spices, and sweet potatoes creates a harmonious balance that tantalizes your taste buds.
Easy to customize: You can easily switch up the protein or add seasonal veggies, making it a versatile choice for any palate.
Time-saving meal: With just a bit of simmering, you can enjoy a flavorful dish without spending hours in the kitchen.
Crowd pleaser: Whether it’s a family dinner or a gathering with friends, this chili is always a hit!
Pumpkin Chili Ingredients
• Here’s everything you need to create this cozy Pumpkin Chili—let’s get cooking!
For the Base
- Extra Virgin Olive Oil – Ideal for sautéing vegetables to perfection.
- Yellow Onion – Provides a rich aromatic base flavor for your chili.
- Sweet Potato – Adds natural sweetness and a hearty texture; butternut squash works too!
- Red Bell Peppers – Contributes vibrant color and a hint of sweetness.
- Green Bell Pepper – Offers a slight bitterness for balance in flavor.
- Minced Garlic – Enhances the overall flavor and aroma beautifully.
For the Protein
- Ground Turkey – This is the main protein source for a healthy twist; try ground beef or chicken if you prefer.
- Kosher Salt – Essential to elevate and enhance the overall flavors.
- Ground Black Pepper – Adds warmth and depth to the dish.
For Spicing it Up
- Chili Powder – The star spice that infuses bold heat and flavor into the chili.
- Chipotle Chili Powder – Gives a smoky kick; adjust according to your heat preference.
- Ground Cumin – Introduces an earthy element to your chili.
- Ground Cinnamon – A subtle touch of warmth that enhances the fall flavor profile.
- Ground Nutmeg – Perfect for accentuating that cozy autumn feel.
For the Heartiness
- Pinto Beans – Boosts heartiness and protein; kidney beans can be a great substitute.
- Pumpkin Purée – The essential ingredient that adds moisture and a rich pumpkin flavor.
- Tomato Sauce – Adds body and a tangy touch.
- Fire-Roasted Diced Tomatoes – Contributes sweetness and depth with a hint of smokiness.
- Low-Sodium Chicken Broth – For moisture; vegetable broth or water can be used instead.
For Serving
- Toppings (jalapenos, avocado, cilantro, red onion) – Add fresh flavors and a delightful crunch!
How to Make Pumpkin Chili
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Heat the oil: In a Dutch oven over medium heat, warm the extra virgin olive oil until shimmering. This sets the stage for a flavorful base!
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Sauté the veggies: Add diced yellow onion, sweet potato, red and green bell peppers, and minced garlic to the pot. Sauté for about 5-7 minutes, until they’re softened and fragrant.
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Brown the turkey: Stir in the ground turkey along with kosher salt and ground black pepper. Cook for 5-7 minutes, breaking it up as it browns, until no longer pink.
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Add spices: Sprinkle in chili powder, chipotle chili powder, ground cumin, ground cinnamon, and ground nutmeg. Stir and let the spices cook for about 30 seconds until aromatic.
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Combine all ingredients: Fold in pinto beans, pumpkin purée, tomato sauce, fire-roasted diced tomatoes, and low-sodium chicken broth. Bring the mixture to a gentle simmer, embracing those warm flavors!
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Simmer to perfection: Allow the chili to simmer uncovered for about 30 minutes, stirring occasionally until it thickens. Adjust the consistency with more broth if necessary, and taste to adjust seasonings.
Optional: Top with jalapenos, avocado, cilantro, or red onion for a fresh crunch!
Exact quantities are listed in the recipe card below.
Pumpkin Chili Variations
Elevate your cooking experience by putting your unique spin on this delightful dish—let’s explore!
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Beefy Twist: Substitute ground turkey with ground beef or elk for a heartier flavor profile. Each brings its own rich essence, warming your soul even more.
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Veggie Boost: Toss in diced zucchini, carrots, or butternut squash for extra nutrition and color. The added veggies will blend seamlessly with the pumpkin for a more vibrant bowl.
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Spice It Up: Increase the chipotle chili powder or add jalapeños for an extra kick. This heat can elevate your chili to a spicier level that warms not just the palate but the spirit!
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Creamy Texture: Stir in a dollop of sour cream or Greek yogurt just before serving for a creamy touch. This addition gives a delightful richness that balances the spices beautifully.
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Smoky Flavor: Add a touch of smoked paprika for an extra layer of depth. It breathes new life into the dish, enhancing the cozy smokiness of autumn.
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Herb Infusion: Top off with freshly chopped cilantro or parsley for a burst of freshness. The herbs contribute a refreshing contrast that brightens every bite, making you long for warm evenings.
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Sweet Surprise: Incorporate corn or sweet corn kernels for unexpected sweetness. This contrast with the savory spices is sure to leave everyone wanting seconds.
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Nutty Variation: Consider adding a handful of chopped walnuts or pecans for added crunch and a nutty flavor. They pair harmoniously with the pumpkin, providing a delightful textural contrast.
Expert Tips for the Best Pumpkin Chili
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Sauté Smartly: Ensure vegetables are tender but not browned for maximum flavor. This sets a strong foundation for your chili.
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Stir Regularly: Keep an eye on your chili as it simmers. Stir occasionally to prevent it from sticking to the bottom of the pot.
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Taste as You Go: Always sample during cooking! Adjust seasonings to suit your preferences, especially the chipotle chili powder for desired heat.
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Texture Check: Aim for a thick, hearty chili. If it gets too thick, simply add a splash of low-sodium chicken broth to achieve your ideal consistency.
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Cool & Store: Allow leftover chili to cool completely before refrigerating or freezing. This keeps it fresh and flavorful for future meals!
Make Ahead Options
Planning ahead? You’re in luck—this Hearty Turkey Pumpkin Chili is perfect for prepping in advance! You can chop your veggies and sauté them up to 24 hours ahead of time, storing them in an airtight container in the refrigerator. Additionally, the chili can be fully cooked and refrigerated for up to 3 days or frozen for up to 3 months. To maintain its delicious quality, ensure that you cool the chili completely before refrigerating or freezing. When you’re ready to enjoy, simply reheat on the stovetop or in the microwave until warmed through, and feel free to add any desired toppings for that fresh touch. Enjoy hearty flavors without the hassle!
What to Serve with Turkey Pumpkin Chili?
Embrace the comforting essence of fall by pairing your chili with delicious sides that elevate every bite.
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Cornbread: Warm and buttery cornbread complements the chili’s savory spices, creating a satisfying balance of flavors.
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Crunchy Tortilla Chips: The crispy texture of tortilla chips offers a delightful contrast, making each mouthful of chili even more enjoyable.
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Avocado Salad: A fresh avocado salad topped with lime juice adds a refreshing twist and creaminess that enhances the chili experience.
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Cheesy Garlic Bread: Indulge in cheesy garlic bread that’s perfect for dipping, soaking up every last drop of that rich chili.
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Sour Cream: A dollop of sour cream cools and balances the spicy notes, adding creaminess to each spoonful of chili.
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Black Bean Tacos: For a fun twist, serve the chili in soft tortillas as black bean tacos, adding a zesty edge for your guests to enjoy.
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Hot Apple Cider: Sip on warm apple cider to embrace the fall atmosphere, its sweet and spicy notes harmonizing beautifully with the chili’s flavors.
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Pumpkin Pie: End on a sweet note with a slice of pumpkin pie—this classic dessert will keep the pumpkin theme alive while delighting everyone!
How to Store and Freeze Pumpkin Chili
Fridge: Store your pumpkin chili in an airtight container for up to 4 days. This helps retain its delicious flavors and keeps it fresh.
Freezer: You can freeze pumpkin chili for up to 3 months. Make sure it’s cooled completely before transferring it to freezer-safe containers.
Reheating: Thaw frozen chili overnight in the refrigerator. Reheat it gently on the stovetop or in the microwave until warmed through, adding a splash of broth if needed to loosen it up.
Room Temperature: Avoid leaving pumpkin chili out for more than 2 hours to prevent food safety issues. Always refrigerate leftovers promptly.
Hearty Turkey Pumpkin Chili Recipe FAQs
How can I choose the best pumpkin for my chili?
Absolutely! When selecting pumpkin, look for small, dense, and firm options like sugar or pie pumpkins. Avoid those with any dark spots, soft spots, or blemishes. These varieties are sweeter and have a smoother texture, perfect for your chili.
How should I store leftover pumpkin chili?
You can store your pumpkin chili in an airtight container in the fridge for up to 4 days. Just let it cool completely before transferring it. This helps retain its delicious flavors and ensures it’s fresh for your next meal.
Can I freeze pumpkin chili, and how do I do it?
Yes! You can freeze pumpkin chili for up to 3 months. First, allow it to cool completely. Then, portion it into freezer-safe containers or freezer bags. Be sure to leave some space for expansion, as liquids will expand when frozen. When you’re ready to enjoy it, simply thaw it in the refrigerator overnight before reheating.
What should I do if my chili is too thick?
If your chili turns out too thick, simply add a splash of low-sodium chicken broth or water while reheating. This will help achieve the perfect consistency. Stir well while warming it up, and adapt it to your desired thickness.
Are there any common allergies I need to consider with this chili?
The base ingredients in this hearty turkey pumpkin chili are generally gluten-free and packed with nutritious options. However, ensure you check product labels for sodium levels and allergens if you’re using store-bought items, especially like broths and toppings. If you’re serving it to guests, ask about any individual dietary restrictions in advance to keep everyone safe and happy!
What toppings go well with pumpkin chili?
The toppings can make all the difference! Try adding diced jalapeños, fresh avocado slices, chopped cilantro, or thinly sliced red onion for a fresh pop and added texture. You can get creative with cheese topping, sour cream, or crispy tortilla chips—very delicious!
Savory Pumpkin Chili Delight: Cozy Up This Fall
Ingredients
Equipment
Method
- Heat the oil: In a Dutch oven over medium heat, warm the extra virgin olive oil until shimmering.
- Sauté the veggies: Add diced yellow onion, sweet potato, red and green bell peppers, and minced garlic. Sauté for about 5-7 minutes.
- Brown the turkey: Stir in ground turkey, kosher salt, and ground black pepper. Cook until browned, about 5-7 minutes.
- Add spices: Sprinkle in chili powder, chipotle chili powder, ground cumin, ground cinnamon, and ground nutmeg. Stir and let cook for 30 seconds.
- Combine all ingredients: Fold in pinto beans, pumpkin purée, tomato sauce, fire-roasted diced tomatoes, and chicken broth. Bring to a gentle simmer.
- Simmer to perfection: Allow chili to simmer uncovered for about 30 minutes, stirring occasionally.