Panuchos are the ideal fusion of crispy tortillas and seasoned black beans, creating a bite-sized delight packed with savory flavor. The crispy base gives way to a creamy black bean filling, while fresh toppings like lettuce, cilantro, and salsa provide a burst of freshness.
These panuchos are great for meal prep or sharing with friends, and they’re fully customizable. You can add different toppings, switch up the beans, or even try a different protein for variation. They are perfect for a quick weeknight dinner or a fun snack for gatherings. These tostadas will bring the bold flavors of Mexico straight to your table in under 30 minutes.
Full recipe:
Ingredients:
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12 small corn tortillas
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1 ½ cups cooked black beans
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1 tablespoon olive oil
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1/2 onion, chopped
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1 clove garlic, minced
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½ teaspoon ground cumin
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½ teaspoon chili powder
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Salt and pepper to taste
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1/2 cup shredded lettuce
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1 medium tomato, diced
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1/4 cup fresh cilantro, chopped
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1/2 cup crumbled queso fresco (optional)
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1/4 cup salsa
Directions:
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Heat olive oil in a large skillet over medium heat. Add the onion and garlic, and cook for 2-3 minutes, until softened.
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Stir in the black beans, cumin, chili powder, salt, and pepper. Cook for 5-7 minutes, mashing the beans slightly as they cook.
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In a separate pan, heat the corn tortillas on both sides until crispy. You can either fry them or bake them at 375°F (190°C) for about 8-10 minutes for a lighter option.
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Spread a spoonful of the black bean mixture onto each tortilla, pressing down to form a small well in the center.
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Garnish with lettuce, diced tomatoes, cilantro, queso fresco, and salsa.
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Serve immediately and enjoy!
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 230 kcal | Servings: 4 servings
A Traditional Mexican Dish
Originating from the Yucatán Peninsula in Mexico, panuchos are a beloved street food. They reflect the culinary traditions of the region, where beans are a staple ingredient and the use of corn tortillas is ubiquitous. The dish is deeply rooted in Mexican culture, often served as a satisfying breakfast or lunch. With its combination of crispy corn tortillas and hearty black beans, panuchos offer a nutritious and flavorful meal that can be enjoyed by all.
Why You’ll Love This Recipe
This recipe for panuchos is not only flavorful but also incredibly easy to prepare. The black beans are simply sautéed with aromatic garlic and onions, adding depth to the flavor profile. The tortillas are either fried or baked, creating a crunchy base that holds the savory beans and toppings perfectly. The best part is that panuchos are highly customizable—you can add or subtract toppings to suit your taste preferences. Whether you prefer them spicy with jalapeños or mild with just fresh salsa, these tostadas offer endless possibilities.
The Benefits of Black Beans
Black beans are not just delicious; they are also packed with nutrition. They are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans. They are also high in fiber, which is beneficial for digestion and can help regulate blood sugar levels. Additionally, black beans contain essential minerals like iron, magnesium, and folate, all of which contribute to overall health. When paired with the corn tortillas in panuchos, the dish becomes a complete meal that is both satisfying and nourishing.
How to Customize Your Panuchos
One of the great things about panuchos is how versatile they are. While this recipe calls for black beans, you can easily swap them for other beans such as pinto beans, kidney beans, or even refried beans. If you like your panuchos extra creamy, you can add a dollop of sour cream or guacamole on top. For a spicy kick, include some diced jalapeños or a drizzle of hot sauce. You can also experiment with the toppings by adding shredded cheese, diced avocado, or even a fried egg for extra protein.
Perfect for Meal Prep and Leftovers
Panuchos are also perfect for meal prep. You can prepare the black bean mixture ahead of time and store it in the refrigerator for up to three days. This allows you to assemble the panuchos quickly whenever you’re in the mood for a tasty meal. Additionally, the tortillas can be made in bulk and stored in an airtight container. When you’re ready to serve, simply heat the tortillas in a pan, and you’re good to go. Leftover panuchos can be stored in the fridge for up to two days, making them a great option for easy lunches or dinners throughout the week.
Panuchos as Part of a Mexican Feast
Panuchos are often served as part of a larger Mexican feast, accompanied by other traditional dishes such as tacos, enchiladas, or tamales. The variety of flavors and textures makes it easy to create a diverse and vibrant spread that will please all guests. Pair these panuchos with a refreshing margarita or a cold Mexican cerveza for the ultimate dining experience. Whether you’re hosting a dinner party or just enjoying a casual meal with your family, panuchos are a fantastic dish to add to your menu.
Serving Suggestions
Serve your panuchos with a variety of toppings to give your guests the freedom to customize their tostadas. Aside from the typical shredded lettuce, diced tomatoes, and cilantro, consider offering additional toppings like sliced radishes, pickled onions, or crumbled queso fresco. You can also serve the panuchos alongside a fresh salsa or a tangy lime wedge for an added burst of flavor.
Panuchos for Every Occasion
These black bean-filled tostadas are perfect for any occasion. They can be served as a quick weeknight dinner or as a crowd-pleasing appetizer at parties. Whether you’re hosting a casual get-together or making a family meal, panuchos are sure to impress. The crispy tortillas, savory black beans, and fresh toppings create a dish that is not only tasty but also visually appealing. Panuchos are perfect for celebrating Mexican holidays like Cinco de Mayo or simply enjoying a meal full of bold flavors.
Conclusion: Why You Should Try Panuchos
In conclusion, panuchos are a delicious and versatile dish that is perfect for any meal or occasion. The combination of crispy tortillas, flavorful black beans, and fresh toppings creates a satisfying and nutritious dish that is both easy to make and customizable. Whether you enjoy them as a light snack or a full meal, panuchos will become a go-to recipe in your kitchen. Their rich history, vibrant flavors, and endless customization options make them a must-try for anyone looking to explore authentic Mexican cuisine.
From the crunch of the tostadas to the savory depth of the black beans, panuchos are a treat for the senses. So why not add this delightful Mexican dish to your recipe collection? Whether you’re cooking for family, friends, or just for yourself, panuchos will bring a taste of Mexico to your table.