This One-Pan Coconut and Lime Chicken combines the richness of coconut milk with the bright, refreshing tang of lime. The chicken turns out juicy and tender, while the coconut-lime sauce coats every bite with a creamy texture and bold flavor.
It’s the perfect dish for a simple yet satisfying dinner. The combination of flavors makes it feel exotic and comforting all at once, and the best part is it all comes together in one pan – making clean-up a breeze. Serve this dish with steamed rice or a side of sautéed vegetables to round out a delicious meal.
Full recipe:
Ingredients:
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4 boneless, skinless chicken breasts
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1 can (14 oz) coconut milk
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Zest and juice of 2 limes
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3 cloves garlic, minced
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1 tablespoon fresh ginger, grated
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1 tablespoon olive oil
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Salt and pepper to taste
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1 tablespoon honey
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1/4 cup fresh cilantro, chopped
Directions:
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Preheat the oven to 400°F (200°C).
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In a large ovenproof skillet, heat the olive oil over medium heat. Add the chicken breasts, season with salt and pepper, and sear on each side for 3-4 minutes until golden brown.
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In a bowl, combine the coconut milk, lime zest, lime juice, garlic, ginger, and honey. Stir well to combine.
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Pour the coconut-lime mixture over the chicken in the skillet, making sure the chicken is coated. Bring to a simmer for 2-3 minutes.
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Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/75°C).
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Remove the skillet from the oven, sprinkle the chicken with fresh cilantro, and serve hot.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 380 kcal | Servings: 4 servings
Why One-Pan Coconut and Lime Chicken is the Perfect Weeknight Meal
The allure of this dish lies not only in its incredible taste but also in how easy it is to prepare. Weeknights can often feel chaotic, and the last thing you want after a busy day is to spend hours in the kitchen. The One-Pan Coconut and Lime Chicken requires minimal prep time and only one pan, which cuts down on both cooking and cleaning time. This makes it a stress-free dinner option that doesn’t compromise on flavor. Whether you’re feeding a family or just cooking for yourself, this dish is sure to impress.
The combination of coconut milk and lime creates a flavorful sauce that’s rich yet refreshing, while the chicken remains tender and juicy. It’s an excellent choice if you’re looking to add variety to your usual dinner rotation without much hassle. This dish is also quite versatile – serve it over rice, alongside roasted vegetables, or even with a fresh salad. Its flexibility in pairings allows you to make it as light or hearty as you prefer.
The Tropical Flavor Profile: Coconut and Lime
Coconut and lime are two ingredients that transport your taste buds to a tropical paradise. Coconut milk, in particular, adds a creamy texture and depth of flavor to many dishes. In this recipe, it serves as the base for the sauce, giving the chicken a rich, velvety finish. Coconut milk has a natural sweetness, which is perfectly balanced by the acidity of lime. The lime zest and juice provide a burst of freshness and tang, enhancing the overall flavor of the dish.
The combination of coconut and lime isn’t just delicious; it’s also incredibly versatile. These ingredients work well together in a variety of dishes, from curries and soups to desserts and beverages. In this recipe, the balance between the sweetness of the coconut milk and the brightness of lime makes the dish feel both indulgent and light.
A Healthier Option for the Whole Family
In addition to being easy to prepare, One-Pan Coconut and Lime Chicken is a healthy option for those looking to enjoy a flavorful meal without compromising their health goals. The chicken breasts used in this recipe are lean and packed with protein, making them a great choice for a filling and satisfying meal. Coconut milk, though higher in fat than other milk alternatives, is a source of medium-chain triglycerides (MCTs), which are known for providing quick energy and promoting fat burning.
Furthermore, the lime juice adds a refreshing burst of vitamin C, which is essential for immune support. The recipe is naturally gluten-free and can easily be adapted to be dairy-free by using a non-dairy coconut yogurt or simply omitting any dairy-based side dishes. This makes it an excellent choice for people following gluten-free or dairy-free diets.
How to Serve One-Pan Coconut and Lime Chicken
While the One-Pan Coconut and Lime Chicken is a stand-alone meal, it’s also fantastic when paired with other dishes. The creamy coconut-lime sauce works beautifully with steamed rice, as the rice absorbs the sauce and becomes infused with its vibrant flavors. Alternatively, you can serve it over quinoa or cauliflower rice for a healthier, low-carb option.
For those looking to add some vegetables to the meal, try sautéing or roasting some veggies like zucchini, bell peppers, or broccoli to serve on the side. The dish also pairs wonderfully with a fresh, crisp salad to balance out the richness of the coconut milk. A side of homemade garlic bread or naan can also complement the meal, making it a more substantial option if you’re feeding a larger crowd or simply looking for something extra.
Why You Should Try This Recipe Today
The beauty of One-Pan Coconut and Lime Chicken lies in its simplicity and versatility. It’s the kind of meal that you can make even on the busiest of weeknights. By cooking everything in one pan, you save time and energy, which means you can spend more time doing what matters to you. And while this dish is incredibly simple to prepare, it feels special enough to serve for dinner parties or gatherings. The tropical flavors of coconut and lime create a memorable dining experience without requiring you to spend hours in the kitchen.
In addition to being quick and delicious, One-Pan Coconut and Lime Chicken is a great meal prep option. You can easily double the recipe and store leftovers in the fridge for a couple of days, making it perfect for lunches throughout the week. The coconut-lime sauce remains flavorful and delicious, even when reheated, ensuring that you can enjoy this meal again and again without feeling like you’re eating the same thing over and over.
A Dish Worth Repeating
If you’re tired of the same old weeknight meals and want to introduce a new dish that’s both exciting and easy to make, One-Pan Coconut and Lime Chicken is the perfect choice. Its blend of creamy coconut and tangy lime delivers a burst of tropical flavor, while the one-pan method ensures that cleanup is a breeze. Whether you’re feeding a family or cooking for yourself, this dish offers a healthy and satisfying option that everyone will love.
From the first bite to the last, One-Pan Coconut and Lime Chicken is sure to become a go-to recipe in your kitchen. The flavors are vibrant, the cooking process is straightforward, and the result is a meal that feels like a treat. Try it today, and see how this easy-to-make dish can elevate your dinner routine.
Conclusion
With its simple ingredients, easy preparation, and incredible flavor, One-Pan Coconut and Lime Chicken has all the elements of a perfect weeknight meal. It brings together tropical flavors that transport your taste buds to a tropical getaway, and its versatility allows you to adjust it to suit your preferences. From pairing it with a side of rice to enjoying it with fresh vegetables, this dish offers endless possibilities for customization.
If you’re looking for a dinner that’s quick, healthy, and packed with flavor, One-Pan Coconut and Lime Chicken is definitely worth adding to your recipe collection. Not only will it simplify your cooking routine, but it will also impress your family and friends with its deliciously rich coconut and lime-infused sauce. Enjoy!