The first time I tasted Lebanese Freekeh with Chicken, I was instantly captivated by the rich flavors and heartiness of the dish. It was a cozy evening when I decided to explore something different from my usual rotation of fast food. As the aroma of sizzling onions and spices filled my kitchen, I realized this dish was going to be special.
Freekeh, with its nutty profile and chewy texture, is an ancient grain that’s not just nutritious but also incredibly versatile. It serves as a tasty canvas for juicy, seasoned chicken and is topped off with crunchy fried almonds for that perfect bite. This recipe is a wonderful solution for those busy weeknights when you want to escape the fast-food rut but still enjoy a meal that feels indulgent without all the fuss.
Let’s bring this delightful Lebanese classic to your table and impress your family or dinner guests with something they’d least expect—comfort food that’s both impressive and easy to make!
Why will you love this Lebanese Freekeh with Chicken?
Flavor Explosion: This dish offers a delightful taste journey with its tender chicken and nutty freekeh, infused with aromatic spices that will transport your tastebuds.
Quick to Make: Ready in just about 30 minutes, it’s an easy-going, time-saving option for busy evenings.
Nutrient-Packed: Freekeh is a healthful alternative to rice or pasta, rich in fiber and protein, making it a wholesome choice for family meals.
Crowd-Pleaser: Perfect for gatherings, this recipe impresses with its unique flavors while being approachable for home cooks of all skill levels.
Easy Cleanup: With just one skillet needed, you’ll spend less time washing dishes and more time enjoying your delicious meal!
Lebanese Freekeh with Chicken Ingredients
Unlock the secrets to this flavorful dish!
For the Freekeh
• 2 cups cracked freekeh – a nutritious grain with a unique, chewy texture that takes this dish to the next level.
• 3 cups water – essential for cooking the freekeh to tender perfection.
• 1 teaspoon salt – enhances the overall flavor of the freekeh.
• ¼ teaspoon black pepper – adds a touch of warmth to balance the dish.
For the Chicken
• 1.5-2 pounds boneless skinless chicken breast or thighs – juicy and tender pieces that soak up all the spices to create delicious bites.
• Salt and pepper to taste – adjust to your preference for a perfectly seasoned chicken.
• 1 teaspoon 7 spice or cinnamon – a blend that elevates the flavor profile with warmth and complexity.
For the Onions and Nuts
• 2 tablespoons extra-virgin olive oil – a heart-healthy fat that adds richness when sautéing onions.
• 1 medium onion diced – caramelizes beautifully, adding depth to the dish.
• ½ cup blanched almonds – provides a delightful crunch, making this Lebanese Freekeh with Chicken experience even better.
• 2 tablespoons extra virgin olive oil divided – ensures the onions and almonds are perfectly cooked and flavorful.
For Garnish
• Parsley chopped, for serving – fresh, bright herb that adds color and a fresh burst of flavor to your dish.
How to Make Lebanese Freekeh with Chicken
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Rinse Freekeh: Pick over the cracked freekeh to remove any unseen debris. Rinse it in cold water until the water runs clear, then soak in cold water for 30 minutes before draining.
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Sauté Onions: Heat 2 tablespoons of extra-virgin olive oil in a heavy-bottomed skillet or Dutch oven over medium heat. Add the diced onion and cook, stirring occasionally, until golden brown—around 5 to 10 minutes.
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Combine Ingredients: Carefully transfer the soaked freekeh over the sautéed onions, seasoning the mixture with salt and pepper to taste.
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Cook Freekeh: Pour in the 3 cups of water, increase the heat to high, and bring it to a boil. Cover the pot, reduce the heat to low, and let it simmer until the freekeh is tender—about 20 to 25 minutes, stirring occasionally.
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Season Chicken: Generously season the chicken breast or thighs on both sides with salt, pepper, and 1 teaspoon of 7 spice or cinnamon for a warm flavor boost.
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Keep Freekeh Warm: Once cooked, transfer the freekeh mixture to a serving dish and cover it to keep warm while you prepare the chicken.
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Fry Almonds: Wipe the skillet clean with a paper towel, and heat 1 tablespoon of olive oil over medium heat. Add the blanched almonds and fry, stirring constantly, until golden—approximately 3 to 4 minutes. Remove and set aside.
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Cook Chicken: Add the remaining tablespoon of olive oil to the skillet. Place the seasoned chicken carefully in the hot skillet, cooking for 5-7 minutes on one side without disturbing it, then flip and cook for an additional 3-5 minutes until clear juices run and the chicken is fully cooked.
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Serve It Up: Lay the beautifully cooked chicken on top of the freekeh, then sprinkle the fried almonds on top. Garnish with freshly chopped parsley for that burst of flavor and color.
Optional: Serve with a side of yogurt for a creamy contrast.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Lebanese Freekeh with Chicken are perfect for meal prep enthusiasts! You can soak the freekeh and sauté the onions up to 24 hours in advance, which saves you lots of time during busy weeknights. Simply store the soaked freekeh in a sealed container in the refrigerator, along with the cooked onions, to enhance flavors while preventing browning. When it’s time to serve, reheat the freekeh with the onions in a pot, add water, and cook until tender. For the chicken, you can season it and marinate for up to 3 days beforehand; just make sure it’s sealed well to keep it juicy. This way, you’ll have a comforting meal ready in no time, just as delicious as if made fresh!
How to Store and Freeze Lebanese Freekeh with Chicken
Fridge: Store leftover Lebanese Freekeh with Chicken in an airtight container for up to 3 days. Reheat in the microwave or on the stove, adding a splash of water to bring back moisture.
Freezer: If you want to extend its life, freeze the dish in an airtight container for up to 3 months. Thaw in the refrigerator overnight before reheating.
Reheating: When reheating from the fridge, use low heat on the stove or microwave, stirring occasionally to ensure even warmth. Add a drizzle of olive oil for extra richness.
Wrapping: Ensure that any leftovers are well-wrapped or stored in air-tight containers to keep them fresh and flavorful!
Lebanese Freekeh with Chicken Variations
Feel free to get creative with this recipe by tweaking flavors and ingredients. Your kitchen adventure awaits!
- Vegetarian Delight: Substitute chicken with sautéed mushrooms or roasted chickpeas for a delicious plant-based option.
- Nuts Galore: Experiment with different nuts like pistachios or walnuts for an exciting texture twist that offers unique flavors.
- Spice It Up: Add a pinch of cayenne or a sprinkle of red pepper flakes for a fiery kick that will make your taste buds dance.
- Flavor Infusion: Stir in a scoop of sun-dried tomatoes or olives for an extra layer of flavor that packs a Mediterranean punch.
- Herb Boost: Swap out parsley for fresh mint or cilantro—each herb brings a fresh touch that can completely transform the dish.
- Citrus Zing: Squeeze in some fresh lemon juice before serving to brighten the flavors and add a refreshing twist.
- Creamy Option: Drizzle some tahini or yogurt on top for a creamy indulgence that enhances the dish’s overall richness.
- Sweet Enhancement: Toss in some raisins or dried apricots while cooking for a delightful sweet contrast against the savory elements.
What to Serve with Lebanese Freekeh with Chicken?
Elevate your cozy meal with delightful side dishes that add texture and flavor to the heartwarming freekeh and chicken combo.
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Crispy Roasted Vegetables: Roasted seasoned vegetables offer a delicious contrast and bring vibrant colors to your plate, enhancing the overall dining experience.
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Tangy Yogurt Sauce: A cool, creamy yogurt sauce adds a refreshing zing that pairs beautifully with the spiced chicken and nutty freekeh.
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Mediterranean Salad: Fresh tomatoes, cucumbers, and olives tossed in a light dressing provide a refreshing crunch, making each bite of the main dish even more satisfying.
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Pita Bread: Warm, fluffy pita is perfect for scooping up the freekeh and chicken, adding a fun and interactive element to your meal.
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Mint Lemonade: This citrusy drink balances the spices in the dish, providing a refreshingly sweet and tangy complement to the savory flavors.
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Chocolate Backlava: Indulge in a sweet treat with layers of flaky pastry and rich nuts, adding an aromatic finish to your delightful meal.
Feel free to mix and match these sides to create a memorable dining experience that will please everyone gathered around the table!
Expert Tips for Lebanese Freekeh with Chicken
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Soaking Matters: Be sure to soak the freekeh for at least 30 minutes. This step helps achieve the ideal texture and reduces cooking time.
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Onion Perfection: Sauté the onions until golden brown—this step builds a sweet, caramelized flavor that infuses the freekeh beautifully.
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Cook Chicken Carefully: Avoid moving the chicken too much while cooking to create a nice sear. This locks in the juices for perfectly tender meat.
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Season Generously: Don’t be shy with the salt and spices; they are what elevate the Lebanese Freekeh with Chicken to a mouth-watering experience.
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Add Crunch: Fry the almonds until golden for that delightful crunch. Just a few extra minutes will make a world of difference in texture and flavor!
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Fresh Garnish: Always finish with chopped parsley. It adds a pop of freshness that brightens the entire dish and enhances its appeal.
Lebanese Freekeh with Chicken Recipe FAQs
What kind of freekeh should I use?
Absolutely! Use cracked freekeh for this recipe. It cooks faster and provides the chewy texture that pairs beautifully with the chicken. Look for packages labeled as “cracked” or “bulgur freekeh” in your local health food store or online.
How should I store leftovers of Lebanese Freekeh with Chicken?
To keep your delicious dish fresh, store leftovers in an airtight container in the fridge for up to 3 days. Make sure it cools completely before sealing. When you’re ready to enjoy it again, simply reheat in the microwave or on the stove, adding a splash of water to enhance the moisture.
Can I freeze Lebanese Freekeh with Chicken?
Absolutely! This dish is freezer-friendly. Transfer the cooled freekeh with chicken into airtight containers and freeze for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat gently on the stove with a little drizzle of olive oil. This will help maintain flavor and moisture.
What if my freekeh is too chewy after cooking?
If that happens, no worries! It could be that the cooking time was too short. Simply add a bit more water to the pan and let it simmer on low heat for another 5-10 minutes, stirring occasionally. This will help soften it further, giving you that delightful texture you’re aiming for.
Is Lebanese Freekeh with Chicken suitable for someone with nut allergies?
While the fried almonds add a lovely crunch, you can easily omit them to accommodate nut allergies. Feel free to substitute with sunflower seeds or simply enjoy the dish without any nuts at all. It’s still delicious!
How can I add more vegetables to this dish?
Very! You can enhance nutritional value and flavor by adding chopped vegetables like spinach or bell peppers. Stir them into the freekeh during the last few minutes of cooking for a colorful and wholesome twist. Adding vegetables is a great way to elevate the dish while accommodating your family’s preferences!
Delicious Lebanese Freekeh with Chicken
Ingredients
Equipment
Method
- Rinse the freekeh and soak in cold water for 30 minutes before draining.
- Heat 2 tablespoons of olive oil in a skillet over medium heat, add diced onion and cook until golden brown.
- Transfer soaked freekeh over sautéed onions, season with salt and pepper.
- Pour in 3 cups of water, bring to a boil, then cover and simmer on low until tender.
- Season chicken with salt, pepper, and 1 teaspoon of 7 spice or cinnamon.
- Keep the freekeh warm while preparing the chicken.
- Fry the blanched almonds in a tablespoon of olive oil until golden.
- Cook the chicken in the remaining olive oil until juices run clear.
- Serve chicken on top of the freekeh, sprinkle with fried almonds and parsley.