This Indian Cucumber Salad combines the crispness of fresh cucumbers with the crunch of roasted peanuts, all while being elevated by the richness of Indian spices like cumin, mustard seeds, and turmeric. The flavors meld perfectly with a zesty kick of lemon juice and chili powder, creating a refreshing yet satisfying side dish.
Thank you for reading this post, don't forget to subscribe!The addition of red onion and fresh cilantro enhances the texture and flavor of this salad, making it a versatile dish that pairs wonderfully with grilled meats or can stand alone as a light meal. It’s a healthy, gluten-free option that is easy to make and bursting with flavor—ideal for a quick snack or a picnic side.
Full recipe:
Ingredients:
-
2 medium cucumbers, thinly sliced
-
1/4 cup roasted peanuts, coarsely chopped
-
1/4 red onion, finely chopped
-
1 tablespoon fresh cilantro, chopped
-
1 teaspoon mustard seeds
-
1 teaspoon cumin seeds
-
1 tablespoon olive oil
-
1 tablespoon lemon juice
-
1/2 teaspoon turmeric powder
-
1/2 teaspoon chili powder
-
Salt to taste
Directions:
-
Start by preparing the cucumbers. Slice them thinly and place in a large bowl.
-
In a small pan, heat the olive oil over medium heat. Add the mustard seeds and cumin seeds, letting them sizzle and pop for about 30 seconds.
-
Add the turmeric powder, chili powder, and salt to the pan. Stir to combine, then pour this tempering over the sliced cucumbers.
-
Add the chopped red onion and fresh cilantro to the bowl and toss everything gently to mix.
-
Finally, sprinkle the roasted peanuts over the top for crunch and garnish with a little extra cilantro if desired.
-
Let the salad sit for 5 minutes before serving to allow the flavors to meld together.
Prep Time: 10 minutes | Total Time: 10 minutes | Kcal: 150 kcal | Servings: 4 servings
A Taste of India in Every Bite
Indian cuisine is known for its bold and aromatic flavors, and this salad is no exception. The use of traditional Indian spices such as cumin, mustard seeds, turmeric, and chili powder adds a rich warmth to the otherwise cool and crisp cucumbers. These spices, combined with fresh cilantro and a squeeze of lemon juice, elevate this simple salad into something extraordinary.
Cucumbers, the star of this dish, not only provide a refreshing base but are also low in calories and packed with water, making them perfect for hydration, especially during the summer months. Adding red onion and cilantro gives the salad an extra touch of freshness, while roasted peanuts contribute a delightful crunch that perfectly contrasts with the softness of the cucumbers. Together, these ingredients create a perfect balance of textures and flavors.
The Health Benefits of This Salad
This Indian Cucumber Salad with Peanuts is not only delicious but also packed with numerous health benefits. Cucumbers are rich in antioxidants, vitamins, and minerals, such as vitamin K, potassium, and magnesium. They’re known for their anti-inflammatory properties, which can help reduce swelling and promote overall well-being.
Peanuts, on the other hand, are an excellent source of protein, healthy fats, and fiber. They are great for improving heart health, controlling blood sugar levels, and providing long-lasting energy. The healthy fats in peanuts also play a role in lowering cholesterol, making them a heart-friendly addition to this salad. The spices, especially turmeric, also have anti-inflammatory and antioxidant properties, making this salad not only flavorful but also nutritionally rich.
A Versatile Dish for Any Occasion
One of the best things about this Indian Cucumber Salad with Peanuts is its versatility. It works wonderfully as a side dish to accompany grilled meats, curries, or rice-based dishes. Its refreshing flavors are the perfect complement to spicy Indian food, providing a cool contrast to the heat of the main dish. Alternatively, you can enjoy it as a light, healthy lunch on its own, especially when paired with a side of warm naan bread or some rice.
The beauty of this salad lies in its ability to be easily customized to suit your personal preferences. If you prefer a bit more heat, you can increase the chili powder or add chopped green chilies for an extra kick. If you like it tangier, feel free to add more lemon juice or even a splash of apple cider vinegar. You can also swap out the peanuts for other crunchy ingredients like cashews or almonds for a new twist while still maintaining the essence of the dish.
An Easy and Quick Recipe for Busy Days
In today’s fast-paced world, quick and easy meals are a must. This Indian Cucumber Salad with Peanuts fits perfectly into that category. It’s incredibly simple to prepare and can be ready in just a few minutes. There’s no complicated cooking involved—just slice the cucumbers, toast the mustard and cumin seeds, and toss everything together. That’s it!
If you’re expecting guests or planning a family dinner, this salad can easily be made ahead of time. Simply prepare the salad, cover it, and refrigerate for a couple of hours to let the flavors meld together. This makes it an excellent choice for potlucks, barbecues, or dinner parties when you want something quick, flavorful, and crowd-pleasing.
A Refreshing Alternative to Traditional Salads
What sets this Indian Cucumber Salad apart from the typical Western-style salads is the use of spices and the addition of peanuts for extra texture. While traditional salads often rely on creamy dressings or vinaigrettes, this Indian version brings the bold flavors of mustard seeds, cumin, and turmeric to create a depth of flavor that’s both rich and subtle.
The peanuts in this salad provide a satisfying crunch that balances beautifully with the soft, juicy cucumbers. The slight bitterness from the mustard seeds and the warmth of the cumin add complexity to the overall taste. The tangy lemon juice brightens the dish, while the fresh cilantro adds a vibrant, herbaceous note that ties everything together.
Perfect for Any Season
Although this Indian Cucumber Salad is especially refreshing during the hot summer months, it can be enjoyed year-round. In colder weather, the warm spices provide a comforting and warming touch, while the cucumbers maintain a lightness that balances out heartier dishes. The versatility of this dish makes it an excellent go-to recipe for various occasions, making it suitable for any season.
Conclusion: A Flavorful Addition to Your Culinary Repertoire
This Indian Cucumber Salad with Peanuts is the perfect dish for anyone looking to add something fresh, healthy, and full of flavor to their meal collection. It’s quick, easy to make, and offers a delightful combination of textures and tastes. The spices bring an unmistakable Indian flair, while the freshness of the cucumbers and the crunch of the peanuts create an irresistible balance. Whether you serve it as a side dish or enjoy it as a standalone meal, this salad will undoubtedly become a favorite in your kitchen.
Its simplicity, versatility, and health benefits make it a fantastic addition to any meal. The vibrant flavors will undoubtedly excite your taste buds, making this salad a hit with everyone. So, the next time you’re looking for something quick, flavorful, and full of freshness, give this Indian Cucumber Salad with Peanuts a try. You won’t regret it.