There’s something truly comforting about a warm bowl of soup—especially when it’s packed with flavor and nutrition. I first discovered the joys of Hummus Soup during a chilly evening, craving something cozy yet vibrant. The delightful combination of roasted garlic, chickpeas, and a hint of cumin transports me to my favorite Mediterranean cafés, where every spoonful feels like a hug in a bowl.
What I love about this recipe is its versatility—it effortlessly balances creamy and zesty flavors, making it a fantastic centerpiece for a family dinner or a quick weeknight meal. Plus, the addition of crispy chickpeas on top? Pure bliss! In just under an hour, you can create a dish that will leave your loved ones raving, all while feeling good about serving something homemade. Let’s dive into this easy yet impressive Hummus Soup recipe that’s bound to become a new favorite in your kitchen!
Why is Hummus Soup a Must-Try?
Comforting, hearty texture: This soup embraces you with every spoonful, thanks to its creamy tahini base and tender chickpeas.
Roasted garlic goodness: The rich flavor from the roasted garlic elevates the dish, giving it a depth that will have everyone asking for seconds.
Quick and easy: With just 10 minutes of prep time, you can whip up a nourishing meal that can easily fit into your busy schedule.
Crowd-pleaser: Perfect for family gatherings or cozy nights in, this soup is sure to impress guests and family alike!
Endless variations: Feel free to customize with your favorite toppings, from nuts to fresh herbs, for a unique twist every time.
This Hummus Soup is not just a delightful bowl of coziness; it’s a flexible recipe that allows you to get creative as you enjoy a homemade meal!
Hummus Soup Ingredients
• Get ready for a flavorful dish!
For the Base
- Chickpeas – Packed with protein and fiber, these form the heart of the hummus soup.
- Garlic – Roasting brings out a sweet, mellow flavor that enhances the overall broth.
- Olive Oil – A splash adds richness and helps to roast the garlic and chickpeas perfectly.
- Kosher Salt – Essential for balancing flavors; adjust to taste for your personal preference.
- Ground Cumin – This warm spice adds a distinctive aroma that elevates the entire dish.
For the Veggies
- Yellow Onion – The base of flavor; sautéing until translucent releases its natural sweetness.
- Carrots – Their sweetness complements the spices, adding color and texture to the soup.
For the Liquid
- Vegetable Broth – A flavorful foundation that makes the hummus soup comforting and substantial.
- Water – Adjusts the consistency; add more if you prefer a lighter soup.
For the Creamy Finish
- Tahini – This sesame paste brings a creamy texture and a nutty flavor to your hummus soup.
- Fresh Lemon Juice – Brightens the dish, making each bite refreshing and zesty.
For Garnishing
- Fresh Flat-Leaved Parsley – Chopped, it adds a fresh, herbaceous note that completes the visual and flavor profile.
- Crispy Chickpeas – These little delights add a crunchy contrast, making each spoonful exciting!
With these ingredients ready, you’re all set to dive into making a soul-satisfying Hummus Soup that will warm hearts and tummies alike!
How to Make Hummus Soup
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Preheat the oven to 400°F. This step sets the stage for roasting your chickpeas and garlic, enhancing their flavors beautifully. Toss 1 1/2 cups of the chickpeas with garlic cloves, 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/2 teaspoon of cumin on a large rimmed baking sheet.
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Bake until the garlic is tender and browned, and the chickpeas are toasted and crispy, for about 20 to 25 minutes. Stir halfway through for even cooking. Once done, let the crispy chickpeas and roasted garlic cool on the baking sheet. Set aside the garlic cloves for pureeing in the soup.
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Sauté the onions. While the chickpeas roast, heat the remaining 2 tablespoons of olive oil in a large Dutch oven over medium-high heat. Add the chopped onion and cook, stirring often, until softened and translucent, about 3 to 4 minutes.
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Season the mix. Add the remaining 1 1/4 teaspoons of salt and the remaining 1 teaspoon of cumin. Stir constantly until fragrant, toasting the spices for 30 seconds to 1 minute.
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Combine with carrots. Add the coarsely chopped carrots and the remaining 1 1/2 cups of chickpeas, stirring to coat and combine for about 2 minutes. Gradually pour in the vegetable broth and water, using a wooden spoon to scrape any browned bits from the bottom of the pot.
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Simmer the soup. Bring the mixture to a boil over high heat. Then, reduce the heat to medium-low and cover. Let it simmer until the carrots are fork-tender, around 20 minutes. Remove from heat and mix in tahini, lemon juice, and the reserved roasted garlic cloves.
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Blend until smooth. Use an immersion blender to puree the soup until it reaches a creamy consistency (1 to 2 minutes). Alternatively, carefully transfer the mix to a blender. Secure the lid and process until smooth for about 1 minute, allowing steam to escape.
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Adjust consistency and season. If needed, add additional water until you reach your desired consistency. Taste and season with extra lemon juice to brighten the flavors.
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Serve in style. Divide the creamy soup evenly among 4 bowls. Top each bowl with the crispy chickpeas and a sprinkle of fresh parsley for a delightful presentation. Refrigerate any leftovers in an airtight container for up to 5 days.
Optional: Add a drizzle of olive oil before serving for an extra layer of flavor.
Exact quantities are listed in the recipe card below.
Hummus Soup Variations
Feel free to get creative and tailor this soup to your taste buds!
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Spicy Kick: Add a pinch of cayenne pepper or a dash of hot sauce while blending for a flavorful heat that elevates each spoonful.
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Creamy Vegan: Substitute tahini with cashew cream for a richer, nutty flavor that keeps it entirely plant-based and absolutely decadent.
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Added Veggies: Toss in chopped kale or spinach during the simmering stage for added nutrition and wonderful color in your soup.
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Coconut Twist: Replace part of the vegetable broth with coconut milk for a creamy, tropical twist that’s both unique and deliciously satisfying.
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Herby Aroma: Infuse with fresh herbs like dill or cilantro as a garnish; their bright notes will elevate the soup’s freshness!
Each variation opens a new door to delightful taste experiences, letting you explore the comforting essence of Hummus Soup in countless ways!
How to Store and Freeze Hummus Soup
- Fridge: Store any leftovers in an airtight container for up to 5 days. Make sure to let it cool completely before sealing to avoid condensation.
- Freezer: Hummus Soup can be frozen for up to 3 months. Portion it into freezer-safe bags or containers, leaving some space for expansion.
- Reheating: Thaw in the fridge overnight for best results. Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust the consistency.
- Airtight Guidance: Ensure containers are properly sealed to maintain flavor and prevent freezer burn, keeping your homemade hummus soup as delicious as when it was first made!
Expert Tips for Hummus Soup
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Perfect Roasting: Ensure your chickpeas and garlic are evenly coated in oil and seasoning before baking. This truism enhances the nutty flavor of your Hummus Soup.
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Blend Wisely: Use an immersion blender for best results. If using a counter blender, let the steam escape to prevent splatters.
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Adjust Consistency: If your soup is too thick, add water gradually until you reach your desired creaminess. This keeps your Hummus Soup perfectly luscious!
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Taste as You Go: Always taste and adjust seasonings before serving. Often, a dash more lemon juice can make a world of difference.
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Garnish Techniques: For added crunch, try roasting some nuts or seeds to sprinkle on top, enhancing both flavor and texture in your Hummus Soup.
Make Ahead Options
These Hummus Soup preparations are perfect for busy weeknights! You can roast the chickpeas and garlic up to 24 hours in advance, allowing the flavors to deepen. Once cooled, store them in an airtight container in the refrigerator. Additionally, the soup base (without the tahini and lemon juice) can be made up to 3 days ahead. Simply refrigerate the mixture in an airtight container and keep the roasted chickpeas aside. When you’re ready to enjoy your meal, warm the soup over medium heat, stir in the tahini and lemon juice to achieve that creamy, zesty finish, and top with the crispy chickpeas. This way, you’ll savor all the deliciousness with minimal effort!
What to Serve with Hummus Soup?
There’s nothing like a warm, nourishing bowl of soup to bring the family together for a delightful meal.
- Crusty Bread: Perfect for dipping, a fresh baguette or artisan loaf adds a satisfying chewiness to each spoonful of soup.
- Tabbouleh Salad: This vibrant salad loaded with parsley, mint, and lemon complements the creamy soup with its refreshing zing. A beautiful balance!
- Grilled Vegetables: Smoky, charred veggies add a hearty dimension, making the meal more filling while being packed with nutrients. Try bell peppers and zucchini!
- Spiced Chickpeas: Enhance those textures with a bowl of spiced chickpeas—crunchy and bursting with flavor, they match beautifully with your soup.
- Roasted Garlic Toast: Infused with the same key flavor as the soup, this toast is a comforting accompaniment, perfect for scrapping every last drop from your bowl.
- Mint Tea: For an elegant finish, serve a warm cup of mint tea. Its refreshing notes cleanse the palate, wrapping up your meal beautifully.
- Lemon Sorbet: A light dessert that echoes the soup’s tangy notes, offering a sweet and refreshing contrast after a hearty bowl.
- Pine Nut Rice: This nutty, flavorful rice brings both richness and a delightful crunch, making it an excellent pairing to enhance the meal experience.
- Hummus Platter: Why not keep the theme alive? A diverse hummus platter with pita and veggies adds variety and continues that beloved hummus flavor throughout dinner.
Hummus Soup Recipe FAQs
What type of chickpeas should I use for Hummus Soup?
Absolutely! For the best flavor and texture, I recommend using canned chickpeas that are drained and rinsed. This saves you time, and they’re conveniently packed with nutrients. If you love cooking from scratch, feel free to use dried chickpeas; just soak them overnight and cook them until tender before using them in the soup.
How should I store leftover Hummus Soup?
You can keep any leftover Hummus Soup in an airtight container in the fridge for up to 5 days. Make sure to allow the soup to cool completely before sealing it to prevent condensation—this helps retain the creamy texture and rich flavors.
Can I freeze Hummus Soup?
Very! To freeze, portion the soup into freezer-safe bags or containers, leaving some space at the top for expansion. It can be frozen for up to 3 months. Just make sure to label the containers with the date, so you can enjoy it later!
What should I do if my soup is too thick?
If you find your Hummus Soup is thicker than you prefer, just add a splash of water, vegetable broth, or even a bit of olive oil while reheating. Stir well until you reach your desired consistency! Sometimes, a bit of lemon juice can also help brighten up the flavors.
Is Hummus Soup suitable for vegans?
Absolutely! This Hummus Soup is completely vegan, making it a wonderful choice for anyone following a plant-based diet. Additionally, it’s gluten-free, so those with gluten sensitivities can enjoy it as well. Always check ingredient labels for hidden allergens if you’re cooking for guests with dietary restrictions.
Can pets eat Hummus Soup?
It’s best to keep Hummus Soup away from pets. While chickpeas and vegetables are safe in moderation, the seasoning—especially garlic—can be harmful to dogs and other pets. Always consult your veterinarian before introducing new foods into your pet’s diet.
Deliciously Creamy Hummus Soup for Heartwarming Meals
Ingredients
Equipment
Method
- Preheat the oven to 400°F.
- Toss 1 1/2 cups of chickpeas with garlic cloves, 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/2 teaspoon of cumin on a large rimmed baking sheet.
- Bake until the garlic is tender and browned, and the chickpeas are toasted and crispy, for about 20 to 25 minutes.
- Set aside the garlic cloves for pureeing in the soup.
- Sauté the chopped onion in olive oil until softened and translucent for about 3 to 4 minutes.
- Add the remaining salt and cumin, stirring until fragrant.
- Combine with chopped carrots and remaining chickpeas, stir for 2 minutes.
- Pour in vegetable broth and water, scraping any browned bits from the bottom of the pot.
- Simmer until carrots are fork-tender, around 20 minutes.
- Mix in tahini, lemon juice, and reserved roasted garlic cloves.
- Use an immersion blender to puree the soup until smooth.
- Adjust water for desired consistency and taste for seasoning.
- Serve in bowls topped with crispy chickpeas and parsley.