As the sun begins to set and dinner approaches, there’s a certain excitement in the air. I often find myself rummaging through the fridge, hoping for a quick solution to the nightly “What’s for dinner?” dilemma. That’s when I discovered this delightful Ground Beef and Broccoli Stir Fry—an absolute lifesaver that pulls together in under 30 minutes!
The tender ground beef, perfectly seasoned and sautéed with crisp, vibrant broccoli, creates a dish that not only tantalizes the taste buds but also brings a comforting nostalgia of classic Asian flavors straight to your table. This recipe is a wonderful solution for busy weeknights, effortlessly combining ease with nutrition. Plus, it’s budget-friendly, proving once again that homemade can be both simple and scrumptious. Whether you’re cooking for the family or a cozy dinner for one, this stir fry will quickly become a go-to favorite!
Why is Ground Beef and Broccoli so appealing?
Quick preparation: This dish comes together in under 30 minutes, making it perfect for busy weeknights.
Comfort food: The blend of tender ground beef and crisp broccoli satisfies cravings while sticking to healthy eating habits.
Budget-friendly: Using pantry staples means you can whip this up without breaking the bank.
Versatile: Feel free to switch out broccoli for your favorite veggies or protein, tailoring it to your family’s tastes.
Crowd-pleaser: With a balance of savory, sweet, and a hint of heat, this stir fry delights palates of all ages. Enjoy this flavorful dish that feels like a restaurant special right at home!
Ground Beef and Broccoli Ingredients
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For the Sauce
• Low-Sodium Soy Sauce – Provides the savory umami flavor for the sauce; substitute with tamari for a gluten-free option.
• Water – Used to dilute the soy sauce and balance flavors; no substitutions needed.
• Maple Syrup (or Honey/Brown Sugar) – Adds sweetness to the sauce; adjust quantity to taste.
• Cornstarch – Acts as a thickening agent for the sauce; substitute arrowroot powder if desired.
• Sesame Oil – Adds aromatic flavor; use toasted sesame oil for a richer taste. -
For the Stir Fry
• Canola Oil – High-temperature cooking oil for sautéing; substitute with vegetable oil or avocado oil.
• Lean Ground Beef (93% lean) – Main protein source; offers flavor and texture; can be replaced by ground turkey or chicken.
• Kosher Salt and Ground Black Pepper – For seasoning; adjust according to individual taste.
• Broccoli – Provides freshness and crunch; essential vegetable in the dish; substitute with snow peas or green beans.
• Fresh Ginger – Adds warmth and spice; fresh minced ginger is preferable; can be replaced with ground ginger, but use less.
• Garlic – Gives aroma and flavor depth; fresh minced is preferred; garlic powder can be used in a pinch.
• Red Pepper Flakes – Adds heat; increase or decrease to taste.
• Green Onions – Adds brightness and color; use both white/light green and dark green parts.
• Sesame Seeds – Optional garnish for serving; adds texture and flavor.
This simple yet delightful Ground Beef and Broccoli stir fry comes together with these essential ingredients, transforming your weeknight dinners into a captivating culinary experience!
How to Make Ground Beef and Broccoli
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Prepare the Sauce: In a small bowl, whisk together low-sodium soy sauce, water, maple syrup (or honey), cornstarch, and sesame oil until smooth and well-combined.
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Cook Beef: Heat 1 tablespoon of canola oil in a large skillet over medium-high heat. Add the ground beef, season with kosher salt and black pepper; cook for 5-7 minutes until browned and fully cooked. Transfer to a plate.
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Cook Broccoli: In the same skillet, add the remaining canola oil. Stir-fry the broccoli for 3-4 minutes until it turns bright green and is crisp-tender. If needed, add a splash of water to help steam it.
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Add Aromatics: Carefully stir in minced ginger, garlic, and red pepper flakes, cooking for 30-60 seconds until fragrant, ensuring the garlic doesn’t burn.
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Combine Ingredients: Return the cooked ground beef to the skillet and pour the prepared sauce over everything. Stir and cook for 1-2 minutes until the sauce has thickened nicely. If it’s too thick, add a little water to reach your desired consistency.
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Serve: Garnish each serving with sliced green onions and a sprinkle of sesame seeds. Serve hot over rice or quinoa for a wholesome meal.
Optional: Serve with a side of steamed rice for a classic touch!
Exact quantities are listed in the recipe card below.
Ground Beef and Broccoli Variations & Substitutions
Feel free to get creative with this delightful stir fry and customize it to your family’s tastes!
- Ground Turkey: Swap out ground beef for ground turkey for a leaner protein option. This will still deliver great flavor with a lighter twist.
- Vegetable Swap: Replace broccoli with snow peas or bell peppers for a colorful variety. Each vegetable brings its own unique crunch!
- Nutty Crunch: Add cashews or peanuts for an extra layer of texture and nutty flavor. Just toss them in during the last minute of cooking for a delightful surprise.
- Gluten-Free: Substitute low-sodium soy sauce with tamari to keep it gluten-free, ensuring everyone can enjoy this dish.
- Spicy Kick: Amp up the heat by adding fresh sliced chilies or extra red pepper flakes. It’s a simple way to elevate the flavor profile!
- Fruity Addition: Toss in some pineapple chunks for a sweet and tangy contrast that pairs beautifully with the savory beef.
- Herb Infusion: Mix in fresh basil or cilantro at the end for a refreshing herbal note that brightens the entire dish.
- Caramelized Flavor: Drizzle a bit of hoisin sauce at the end for a hint of sweetness and flavor depth, making it an even more scrumptious experience.
What to Serve with Ground Beef and Broccoli?
As you savor every bite of this flavorful stir fry, consider these delightful pairings to create a complete meal experience.
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Fluffy White Rice: The ultimate classic! Soft rice absorbs the savory sauce, making every bite a blissful experience.
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Quinoa: For a nutty twist, serve it over quinoa. This protein-rich alternative adds a delightful texture that complements the dish.
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Garlic Green Beans: Tender, garlicky green beans provide a fresh crunch, balancing the rich flavors of the stir fry perfectly.
Adding garlic green beans not only enhances the meal’s nutrition but also brings vibrant color to your plate. Together, they create a harmony of taste and nutrition.
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Sesame Noodles: These flavorful noodles tossed in sesame oil offer a beautiful contrast with the ground beef, making for a heartier side.
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Crispy Spring Rolls: Embrace a delightful crunch with crispy spring rolls. Their lightness contrasts beautifully with the tender stir fry.
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Chilled Cucumber Salad: Refreshing and light, this salad adds brightness, cutting through the savory flavors of the stir fry.
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Chardonnay: A chilled glass of Chardonnay pairs exquisitely with the dish. Its crisp acidity complements the umami flavors splendidly.
Each of these sides and drinks elevate your at-home dining experience, transforming a simple stir fry into a celebratory feast!
Storage Tips for Ground Beef and Broccoli
- Fridge: Store leftover Ground Beef and Broccoli in an airtight container for up to 4 days. Be sure to let it cool before sealing to maintain freshness.
- Freezer: For longer storage, freeze in a zip-top bag, removing as much air as possible. It can last for up to 2 months without losing flavor.
- Reheating: To reheat, thaw overnight in the fridge, then warm in a skillet over medium heat, stirring occasionally. You may add a splash of water to regain moisture.
Expert Tips for Ground Beef and Broccoli
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Break it Up: Ensure the ground beef is broken into small pieces while browning for even cooking. This prevents clumping and ensures every bite is flavorful.
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Check Thickness: If the sauce becomes too thick during cooking, simply add a little more water until you reach the desired consistency. Remember, a well-balanced sauce is key in your Ground Beef and Broccoli stir fry.
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Use Fresh Ingredients: Fresh garlic and ginger elevate the dish significantly, enhancing its flavor. If you can, avoid using dried spices as they will lack the same aroma.
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Cook in Order: Always add your aromatics last. Stir-frying garlic and ginger too long can cause bitterness, so keep an eye on them to achieve the perfect flavor.
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Versatile Veggies: Feel free to mix in your favorite vegetables like bell peppers or snap peas to add color and nutrition to your Ground Beef and Broccoli dish. Enjoy experimenting!
Make Ahead Options
These Ground Beef and Broccoli stir fry ingredients are perfect for meal prep enthusiasts! You can prepare the sauce and chop the broccoli up to 24 hours in advance, storing them separately in airtight containers in the refrigerator to maintain freshness. If you want to take it further, you can also brown the ground beef up to 3 days ahead; just let it cool completely before refrigerating. When you’re ready to serve, simply reheat the cooked beef in a skillet, stir-fry the broccoli and aromatics, then add the pre-made sauce for a quick and delicious meal that’s just as delightful as when freshly made!
Ground Beef and Broccoli Recipe FAQs
What type of broccoli should I use for the dish?
When selecting broccoli, look for heads that are bright green with tightly packed florets. Avoid any with yellowing or dark spots, as these indicate over-ripeness. Fresh broccoli not only enhances the dish’s color but also provides a satisfying crunch!
How should I store leftover Ground Beef and Broccoli?
Absolutely! Store your leftover Ground Beef and Broccoli in an airtight container in the refrigerator for up to 4 days. Make sure to let it cool before sealing to maintain freshness. It’s a fantastic option for easy lunches or quick dinners later in the week!
Can I freeze Ground Beef and Broccoli?
Yes, you can freeze this dish with ease! Simply place it in a zip-top bag, removing as much air as possible to prevent freezer burn. It can last for up to 2 months. When you’re ready to enjoy it again, thaw it overnight in the fridge before reheating on the stove for best results.
What if my sauce is too thick?
If you find the sauce has thickened beyond your liking while cooking, don’t worry! Just add a splash of water to loosen it up, stirring occasionally until you reach your desired consistency. Remember, a well-balanced sauce can elevate your Ground Beef and Broccoli to new heights!
Are there any dietary considerations I should keep in mind?
When preparing this dish, keep in mind any allergies or dietary restrictions. For gluten-free diets, use tamari in place of soy sauce. Additionally, if you have guests with allergic reactions to sesame, you can simply omit sesame oil and sesame seeds while maintaining flavor with other spices.
Can I substitute ground beef with another protein?
Very! If you’re looking for alternatives, ground turkey or chicken makes for a fantastic substitution, with a lighter flavor profile. You can also get creative and even use tofu for a vegetarian option, ensuring to adjust the cooking time accordingly to achieve tenderness.
Savory Ground Beef and Broccoli Stir Fry Ready in 30 Minutes
Ingredients
Equipment
Method
- Prepare the Sauce: In a small bowl, whisk together low-sodium soy sauce, water, maple syrup, cornstarch, and sesame oil until smooth and well-combined.
- Cook Beef: Heat 1 tablespoon of canola oil in a large skillet over medium-high heat. Add the ground beef, season with kosher salt and black pepper; cook for 5-7 minutes until browned and fully cooked. Transfer to a plate.
- Cook Broccoli: In the same skillet, add the remaining canola oil. Stir-fry the broccoli for 3-4 minutes until it turns bright green and is crisp-tender. If needed, add a splash of water to help steam it.
- Add Aromatics: Carefully stir in minced ginger, garlic, and red pepper flakes, cooking for 30-60 seconds until fragrant.
- Combine Ingredients: Return the cooked ground beef to the skillet and pour the prepared sauce over everything. Stir and cook for 1-2 minutes until the sauce has thickened nicely.
- Serve: Garnish each serving with sliced green onions and a sprinkle of sesame seeds. Serve hot over rice or quinoa.