These Grilled Pesto Chicken Couscous Bowls are a perfect balance of flavors and textures. The tender grilled chicken is paired with fluffy couscous, refreshing cucumber, sweet tomatoes, and crumbled feta, making it a satisfying and colorful meal. The pesto sauce ties it all together, infusing the dish with a fragrant, herby aroma.
This dish not only looks great but also works as a wholesome meal that is full of fresh ingredients. Whether you’re preparing a meal for a family dinner or meal prepping for the week, these bowls are a healthy and tasty option. You can easily adjust the toppings and seasonings to your preferences, making it versatile for any taste.
Full recipe:
Ingredients:
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4 boneless, skinless chicken breasts
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1/4 cup pesto
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1 cup couscous
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1 1/2 cups chicken broth
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1 tablespoon olive oil
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1 cucumber, diced
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1 cup cherry tomatoes, halved
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1/4 cup red onion, finely diced
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1/4 cup feta cheese, crumbled
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1 tablespoon fresh parsley, chopped
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Salt and pepper to taste
Directions:
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Preheat the grill to medium heat. Brush chicken breasts with pesto sauce and season with salt and pepper.
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Grill the chicken for 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F).
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While the chicken is grilling, bring the chicken broth to a boil in a medium saucepan. Stir in the couscous, cover, and remove from heat. Let sit for 5 minutes, then fluff with a fork.
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Heat olive oil in a small skillet over medium heat. Sauté the red onion for 2-3 minutes until softened. Remove from heat.
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Once the chicken is grilled, slice it into thin strips.
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To assemble, divide the couscous between bowls. Top with grilled chicken, sautéed red onion, diced cucumber, halved cherry tomatoes, and crumbled feta cheese.
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Garnish with fresh parsley before serving.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 380 kcal | Servings: 4 servings
Why You Should Try Grilled Pesto Chicken Couscous Bowls:
This recipe is a fantastic choice for anyone who loves the combination of grilled meats and flavorful sides. The grilled chicken adds a smoky, tender element to the dish, while the couscous acts as a light, nutty base. What truly sets this meal apart, however, is the pesto. Made with fresh basil, spinach, and arugula, this pesto adds a burst of freshness and depth to the bowl, making each bite feel like a celebration of summer.
A Nutritious, Balanced Meal:
Grilled Pesto Chicken Couscous Bowls are not only delicious but also incredibly balanced. The chicken provides a lean source of protein, essential for muscle growth and repair, while the couscous offers a light yet satisfying carbohydrate source. The addition of fresh vegetables like cucumber and tomatoes adds a crunch and a dose of vitamins and minerals. This meal is packed with flavor but is also relatively low in calories, making it an excellent choice for anyone mindful of their diet.
How to Customize Your Grilled Pesto Chicken Couscous Bowls:
One of the best aspects of this dish is its versatility. You can easily customize it based on your preferences or what you have on hand. If you prefer a different protein, feel free to swap out the chicken for grilled shrimp or even tofu for a vegetarian option. If couscous isn’t your thing, quinoa, rice, or even farro could be used as a substitute, depending on what you enjoy most. You can also experiment with different pesto variations. For example, adding a bit of lemon zest or roasted garlic to the pesto can give it an exciting twist.
Perfect for Meal Prep:
Grilled Pesto Chicken Couscous Bowls are also fantastic for meal prepping. Prepare the ingredients in advance, and you’ll have a quick, healthy meal ready to go all week long. The pesto sauce can be made in large batches and stored in the fridge for several days, while the chicken and couscous can be cooked and portioned into containers. This makes it a great option for busy individuals who want to eat healthily without spending too much time in the kitchen.
Pesto Sauce: The Key to Flavor:
The pesto sauce is undoubtedly the highlight of this dish. Made with a combination of fresh basil, spinach, and arugula, this pesto offers a vibrant, herbaceous flavor that enhances the grilled chicken and vegetables. The creamy texture of the pesto ties the dish together and provides a richness that complements the lightness of the couscous. If you’re a fan of pesto, this recipe is a must-try, as the sauce elevates every ingredient it touches.
The Grilling Process:
Grilling the chicken adds depth and smokiness to the flavor, making it the perfect match for the fresh ingredients in this dish. Whether you’re using a gas grill, charcoal grill, or a grill pan, the key is to ensure that the chicken is cooked through while still remaining juicy and tender. Grilling adds a slight char to the chicken, which contrasts wonderfully with the freshness of the couscous and veggies. It’s an easy cooking method that adds so much flavor without much effort.
Fresh Vegetables to Add Color and Crunch:
This recipe incorporates fresh vegetables like cucumber, cherry tomatoes, and red onion, all of which contribute a refreshing crunch and color to the dish. The cucumber’s coolness balances the warmth of the grilled chicken, while the tomatoes add a burst of sweetness. The red onion offers a sharp contrast, complementing the rich flavors of the pesto and couscous. These vegetables not only make the dish visually appealing but also provide a range of nutrients that promote overall health.
Serving Suggestions:
While Grilled Pesto Chicken Couscous Bowls can be enjoyed on their own, they pair well with a variety of side dishes. A simple green salad with a light vinaigrette would complement the freshness of the dish without overpowering it. You could also serve it alongside some roasted vegetables or even a light soup for a more filling meal. For a refreshing twist, serve the bowls with a lemon wedge on the side to add a zesty flavor right before you dig in.
Why This Recipe Works for Every Season:
Though this dish has a summer vibe with its bright, fresh ingredients, it’s perfect for any time of the year. The grilled chicken and pesto can be made during the colder months, providing warmth and comfort. In the warmer months, the fresh vegetables and lighter couscous give the meal a refreshing feel, making it versatile for all seasons. No matter the time of year, Grilled Pesto Chicken Couscous Bowls will satisfy your cravings for something hearty yet fresh.
Conclusion:
In conclusion, Grilled Pesto Chicken Couscous Bowls are the perfect balance of health, flavor, and convenience. Whether you’re grilling outdoors during summer or making a quick dinner during a busy week, this dish delivers every time. It’s easy to customize, quick to prepare, and packed with wholesome ingredients. The pesto adds a burst of flavor that ties everything together, making it a standout dish. Plus, it’s a great option for meal prep, ensuring you can enjoy a healthy, satisfying meal all week long. Give this recipe a try and enjoy a fresh and flavorful bowl that is sure to become a new favorite in your weekly meal rotation.