This Grilled Peaches, Arugula, and Feta Salad is a vibrant and delicious combination of smoky, sweet, and tangy flavors that complement each other perfectly. The caramelized edges of the grilled peaches, paired with the peppery bite of fresh arugula and the creamy, briny feta cheese, create a salad that’s both hearty and refreshing.
Perfect for warm summer days, this salad can be enjoyed as a light meal or a side dish at your next barbecue or picnic. The drizzle of balsamic vinegar and honey adds a touch of sweetness and acidity, making each bite bursting with flavor. It’s a beautiful, healthy dish that’s sure to impress your guests!
Full recipe:
Ingredients:
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4 ripe peaches, halved and pitted
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4 cups arugula
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1/2 cup feta cheese, crumbled
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1/4 cup balsamic vinegar
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1 tablespoon honey
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1 tablespoon olive oil
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Salt and pepper to taste
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1/4 cup candied pecans (optional)
Directions:
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Preheat grill or grill pan to medium-high heat.
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Brush peach halves with olive oil and season with salt and pepper.
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Grill peaches for 2-3 minutes per side until grill marks appear and they are slightly softened.
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While the peaches are grilling, whisk together balsamic vinegar and honey in a small bowl.
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Once the peaches are grilled, slice them into wedges.
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In a large bowl, combine arugula, grilled peaches, crumbled feta, and candied pecans (if using).
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Drizzle the balsamic-honey mixture over the salad and toss gently to combine.
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Serve immediately and enjoy!
Prep Time: 10 minutes | Cooking Time: 6 minutes | Total Time: 16 minutes Kcal: 250 kcal | Servings: 4 servings
The Allure of Grilled Peaches in Salad
Grilling peaches brings out their natural sugars, caramelizing the fruit and intensifying its flavor. The slight char from the grill adds a smoky dimension to the sweetness of the peaches, making them a delightful contrast to the freshness of the arugula. Grilled peaches are not just a treat for the senses but are also packed with nutrients, including vitamins A and C, which are essential for skin health, immune function, and maintaining healthy vision.
The Health Benefits of Arugula
Arugula, a leafy green with a peppery flavor, is a key component in this salad. Not only does it provide a satisfying bite, but it also offers several health benefits. Arugula is rich in vitamins and minerals, including vitamin K, which is vital for bone health, and folate, which is essential for cell function and development. Arugula is also a low-calorie food, making it an excellent choice for those looking to maintain or lose weight while still enjoying a flavorful meal. Moreover, it’s high in antioxidants, which help combat oxidative stress and promote overall health.
Feta Cheese: A Creamy, Flavorful Addition
Feta cheese, crumbled over the salad, adds a creamy and tangy flavor that beautifully complements the sweetness of the peaches and the peppery bite of the arugula. Made from sheep’s milk (or sometimes goat’s milk), feta is rich in calcium, which is essential for strong bones and teeth. It also provides a good amount of protein, which is necessary for muscle growth and repair. Feta cheese is also lower in fat than many other cheeses, making it a lighter option that doesn’t compromise on flavor.
The Perfect Balsamic-Honey Dressing
The balsamic-honey dressing that accompanies this salad is the secret ingredient that ties everything together. The tangy balsamic vinegar and the sweetness of honey create a delightful contrast that enhances the other ingredients. This dressing not only adds flavor but also contributes to the overall healthfulness of the dish. Balsamic vinegar is known for its antioxidant properties, while honey has natural antibacterial and anti-inflammatory benefits. The combination of these two ingredients is not only delicious but also offers a number of health benefits, making it a great addition to any salad.
Tips for Grilling Peaches Perfectly
To get the best results when grilling peaches for this salad, it’s important to select ripe but firm peaches. Overripe peaches may become too mushy on the grill, while under-ripe peaches might not have the desired sweetness and tenderness. Halve the peaches and remove the pit, then brush them lightly with olive oil to prevent them from sticking to the grill. Grill the peaches over medium heat for about 2-3 minutes on each side, just enough to create those signature grill marks and bring out the natural sweetness of the fruit. Be sure to watch them closely to avoid overcooking, which can cause the peaches to lose their shape and texture.
Perfecting the Salad with Candied Pecans
While the grilled peaches, arugula, and feta make the foundation of this salad, you can take it to the next level by adding candied pecans. These sweet, crunchy nuts provide a contrast in texture that makes the salad even more enjoyable. The candied pecans are easy to make at home by toasting them with a bit of sugar and a pinch of salt until they are golden and crispy. The added sweetness and crunch from the pecans give the salad an extra dimension of flavor that makes it even more irresistible.
Serving Suggestions for Grilled Peaches, Arugula, and Feta Salad
This Grilled Peaches, Arugula, and Feta Salad is versatile enough to be served in a variety of settings. It’s perfect for a light lunch on a warm day, a BBQ, or as a refreshing side dish to complement grilled meats such as chicken or steak. The balance of flavors and textures makes it an excellent accompaniment to almost any main dish. If you’re looking for a more substantial meal, consider adding a protein such as grilled chicken or shrimp to the salad to turn it into a complete meal.
How to Customize Your Salad
One of the best aspects of this salad is how easily it can be customized to suit your tastes. If you’re not a fan of feta cheese, try substituting it with goat cheese, blue cheese, or even a plant-based cheese alternative. You can also experiment with different fruits, such as grilled nectarines or plums, for a twist on the traditional peach. If you prefer a tangier dressing, you can adjust the ratio of balsamic vinegar to honey or even add a splash of Dijon mustard for a little extra kick.
Why Grilled Peaches and Arugula Salad is a Must-Try
There are several reasons why this Grilled Peaches, Arugula, and Feta Salad should be on your radar. First and foremost, it’s incredibly delicious. The combination of sweet, smoky grilled peaches, peppery arugula, and tangy feta is nothing short of extraordinary. This salad is also a great option for those looking for a healthy, nutrient-dense dish. Packed with vitamins, antioxidants, and healthy fats, it’s a satisfying way to nourish your body without compromising on flavor. Plus, it’s quick and easy to prepare, making it a great option for busy weeknights or last-minute gatherings.
Conclusion: A Salad for Every Occasion
Whether you’re looking for a light and refreshing meal or a side dish to accompany your grilled meats, this Grilled Peaches, Arugula, and Feta Salad is the perfect choice. Its unique combination of smoky grilled peaches, peppery arugula, and creamy feta cheese creates a dish that’s both flavorful and visually stunning. The balsamic-honey dressing ties everything together, while the candied pecans add an irresistible crunch. This salad is not only delicious but also packed with nutrients, making it a healthy option for any occasion. Next time you’re in the mood for a vibrant, easy-to-make salad, reach for this recipe—you won’t be disappointed!