These English Muffin Tuna Melts are the perfect balance of savory, cheesy goodness with a satisfying crunch from the toasted muffins. The combination of creamy tuna filling and melted cheddar cheese makes for a comfort food that’s both easy to make and delicious.
The best part? You can customize this recipe to fit your preferences by using different cheeses or adding extra toppings like fresh herbs or a drizzle of hot sauce. Whether for lunch, dinner, or a light snack, these Tuna Melts are sure to hit the spot.
Full recipe:
Ingredients:
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4 English muffins, split in half
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1 can (5 oz) tuna, drained and flaked
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2 tablespoons mayonnaise
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1 tablespoon Dijon mustard
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1/4 cup celery, finely chopped
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1 tablespoon red onion, finely chopped
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1/4 teaspoon garlic powder
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Salt and pepper to taste
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4 slices cheddar cheese
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1 tablespoon butter (for toasting the muffins)
Directions:
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Preheat your broiler on high and line a baking sheet with parchment paper.
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Split the English muffins in half and lightly butter each side.
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Place the muffin halves, buttered side up, on the prepared baking sheet.
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Toast the muffins under the broiler for 2-3 minutes until golden and crispy, then remove from the oven.
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In a mixing bowl, combine the tuna, mayonnaise, Dijon mustard, celery, red onion, garlic powder, salt, and pepper. Mix until well combined.
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Evenly spread the tuna mixture over the toasted muffins.
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Place one slice of cheddar cheese on top of each muffin half with tuna.
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Return the muffins to the broiler and cook for an additional 2-3 minutes or until the cheese is melted and bubbly.
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Serve warm, garnished with a sprinkle of fresh herbs if desired.
Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes | Kcal: 350 kcal | Servings: 4 servings
A Brief History of the Tuna Melt
The tuna melt, as we know it today, is thought to have evolved from the classic tuna salad sandwich, a dish that became widely popular in the United States in the mid-20th century. The concept of the tuna melt itself, a combination of tuna salad topped with melted cheese on toasted bread, became a staple of American diners and homes. It’s a comforting, crowd-pleasing recipe that’s perfect for using up pantry staples. The addition of English muffins to this classic twist provides a more compact and crispy base, making it easier to enjoy and serve. Over time, variations of the tuna melt have sprouted, incorporating different types of bread, cheese, and even toppings, but the core concept remains the same: a melty, creamy tuna delight.
Why Choose English Muffins for Tuna Melts?
When it comes to making the perfect tuna melt, the type of bread used can make a significant difference in the overall texture and flavor. English muffins are an excellent choice for this dish because they offer a balance of texture and flavor that perfectly complements the creamy tuna filling. Their small, round shape makes them easy to serve as individual portions, and their nooks and crannies provide an ideal surface for the tuna filling and melted cheese to nestle into. The slight crispness from toasting the muffin adds a satisfying crunch, which contrasts nicely with the softness of the tuna salad and the gooey cheese.
Unlike traditional sandwich bread, which can sometimes become soggy when topped with a wet filling, English muffins hold their structure well. The result is a crunchy, toasted exterior that’s golden-brown on the edges, while the inside remains soft and fluffy. This balance of textures enhances the overall eating experience, making each bite of the tuna melt more enjoyable.
Variations of the English Muffin Tuna Melt
The beauty of the English Muffin Tuna Melt is its adaptability. There are countless ways to tweak the recipe to fit different dietary preferences, tastes, or available ingredients. Here are a few variations you might want to try:
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Cheese Choices: While cheddar cheese is often the go-to for a classic tuna melt, you can experiment with different cheeses to add variety. Swiss cheese, provolone, or even mozzarella are great alternatives that melt beautifully and add a different flavor profile. For a tangy twist, try using a slice of sharp blue cheese or a creamy brie.
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Add Vegetables: You can incorporate vegetables into the tuna melt for added flavor and nutrition. Fresh tomatoes, spinach, or even pickles are popular choices that bring brightness and crunch to the melt. Roasted red peppers, onions, or olives can give the dish a Mediterranean flair, elevating the flavor profile.
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Protein Alternatives: If you’re not a fan of tuna, or if you’re looking for a variation, you can substitute the tuna with other protein options. Chicken salad, egg salad, or even a hearty veggie mix can work wonderfully on English muffins, creating a similar satisfying melt.
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Spicy Version: For those who enjoy a little heat, consider adding some spice to your tuna melt. A dash of hot sauce, sliced jalapeños, or even spicy mustard can give the dish an exciting kick. Pairing it with a pepper jack cheese or a smoked cheese also adds a smoky heat to the overall flavor.
The Health Benefits of Tuna Melts
Tuna is a lean protein that provides a good source of omega-3 fatty acids, which are essential for heart health. It’s also high in vitamins and minerals, such as vitamin D and selenium, making it a nutritious choice. However, like many comfort foods, the tuna melt can be a calorie-dense dish due to the cheese and mayonnaise used in the filling. To make it healthier, you can reduce the amount of mayo or use a lighter version, and opt for a reduced-fat cheese. Additionally, choosing whole grain English muffins can add fiber and increase the dish’s nutritional value, making it a more balanced meal.
The tuna melt can also be easily adapted for those following different dietary preferences. For example, using dairy-free cheese and swapping out mayo for avocado or Greek yogurt can make the recipe suitable for those on vegan or dairy-free diets. By swapping the English muffins for a gluten-free version, you can also cater to gluten-intolerant individuals, ensuring everyone can enjoy this dish.
Serving Suggestions
While the English Muffin Tuna Melt is a delicious meal on its own, there are several ways to elevate it or serve it as part of a larger meal. For a light lunch, pair it with a fresh salad made with mixed greens, tomatoes, and a tangy vinaigrette. A side of crunchy pickle spears or coleslaw can also be a great accompaniment, providing a refreshing contrast to the richness of the tuna melt.
For a more substantial meal, consider serving the tuna melt with a side of crispy fries, sweet potato fries, or a bowl of creamy tomato soup. This combination offers a comforting and filling meal that’s perfect for any occasion, whether it’s a casual dinner at home or a weekend lunch with friends.
Why the English Muffin Tuna Melt is Perfect for Any Occasion
One of the reasons the English Muffin Tuna Melt is so popular is its versatility. It’s the kind of dish that can easily transition from a quick weeknight dinner to a fun lunch or snack. It’s also incredibly customizable, allowing you to get creative with the ingredients based on what you have on hand. Whether you’re looking for something quick and easy to make or a dish to serve at a gathering, the English Muffin Tuna Melt fits the bill.
The dish can be enjoyed by just about anyone—whether you’re cooking for a family, a group of friends, or just yourself. It’s affordable, simple, and uses pantry staples that most people already have at home. This makes it the perfect dish to whip up when you need something tasty and satisfying without spending too much time in the kitchen.
Conclusion: The Timeless Appeal of the English Muffin Tuna Melt
In conclusion, the English Muffin Tuna Melt is a timeless recipe that continues to be loved by many for its simplicity, flavor, and versatility. Whether you’re in the mood for a quick snack, a light lunch, or a comforting dinner, this dish has something for everyone. The crispy English muffin, creamy tuna filling, and melted cheese come together in a perfect harmony of textures and flavors. Plus, the variety of ways to customize the dish ensures that you can make it your own and enjoy it time and time again. Easy to prepare, delicious, and satisfying, the English Muffin Tuna Melt is sure to become a staple in your recipe collection.