This Egg Roll Bowl offers a vibrant mix of tender pork, crunchy cabbage, and savory soy sauce, creating a satisfying and flavorful dish that’s perfect for a weeknight dinner. The dish brings together all the comforting flavors of an egg roll but without the wrapper, making it lighter and just as delicious.
Thank you for reading this post, don't forget to subscribe!You can adjust the ingredients based on your preference, swapping out pork for chicken or tofu for a vegetarian option. The balance of textures—crisp cabbage, sweet carrots, and hearty pork—combined with a savory soy sauce mixture, makes this dish irresistibly tasty. Plus, it’s incredibly easy to put together, so it’s great for meal prepping or serving for a quick, satisfying dinner on busy nights.
Full recipe:
Ingredients:
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1 lb ground pork (or chicken)
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1 tablespoon sesame oil
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1 onion, chopped
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2 cloves garlic, minced
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1 tablespoon fresh ginger, grated
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1/4 cup soy sauce (or coconut aminos for a gluten-free option)
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1 tablespoon rice vinegar
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2 teaspoons sugar
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4 cups shredded cabbage
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1 cup shredded carrots
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2 green onions, sliced
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1 tablespoon toasted sesame seeds
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1 tablespoon sriracha sauce (optional)
Directions:
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Heat sesame oil in a large skillet over medium heat. Add the ground pork (or chicken) and cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes.
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Add the chopped onion, garlic, and ginger to the skillet and cook until the onion is soft, about 3-4 minutes.
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Stir in soy sauce, rice vinegar, and sugar. Let simmer for 2-3 minutes.
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Add the shredded cabbage and carrots to the skillet. Toss to combine and cook until the cabbage is wilted and tender, about 5 minutes.
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Garnish with green onions, sesame seeds, and a drizzle of sriracha sauce if desired.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 380 kcal | Servings: 4 servings
What Makes Egg Roll Bowls a Great Meal Option?
Egg Roll Bowls check all the boxes for a satisfying meal. They are quick, easy to prepare, and packed with healthy ingredients, making them perfect for anyone with a busy lifestyle. The dish comes together in under 30 minutes, which means you can easily make it after work or on weekends when time is limited. It’s a great option for those looking to cut down on takeout food, offering a healthier version of a dish that’s typically fried and loaded with calories.
Another major benefit of Egg Roll Bowls is their versatility. You can use ground meat, such as pork or chicken, or opt for plant-based proteins like tofu or tempeh to make the dish vegan or vegetarian-friendly. The cabbage and carrots form the base of the bowl, but you can add other vegetables like mushrooms, bell peppers, or even zucchini to increase the nutritional value and flavor profile. For those who prefer spice, you can easily add chili flakes or sriracha to give the dish an extra kick.
Perfect for Meal Prep
If you’re a fan of meal prepping, Egg Roll Bowls are an excellent choice for your weekly batch cooking. The ingredients in this dish hold up well in the fridge, and they only improve in flavor as they sit. Simply prepare the base of the bowl—cooking the meat and vegetables—and store it in airtight containers. Then, when you’re ready to eat, just reheat and serve! For an added touch, you can make extra toppings, like sesame seeds or green onions, and keep them on hand to sprinkle over your meal.
Meal prepping with Egg Roll Bowls not only saves time but also ensures you have a healthy, delicious option ready to go whenever hunger strikes. The balance of protein, vegetables, and healthy fats from sesame oil and sesame seeds makes this dish a satisfying, well-rounded meal. Whether you’re prepping lunch for the week or looking for an easy dinner, this recipe will keep you nourished without compromising on taste.
How to Make Egg Roll Bowls Even Healthier?
Though Egg Roll Bowls are already a healthier alternative to traditional egg rolls, you can still make this dish even more nutritious by adding a few modifications. For instance, consider using leaner meats such as ground turkey or chicken. If you’re looking to keep it plant-based, try substituting tofu for the meat and cooking it in a little bit of sesame oil to achieve the crispy texture often found in egg rolls.
You can also amp up the veggie content by adding more nutrient-dense vegetables like kale, spinach, or even broccoli. Adding a variety of vegetables not only boosts the nutritional value of the dish but also adds different textures, making the bowl even more satisfying to eat. Another idea is to serve the dish on a bed of cauliflower rice instead of white rice for a low-carb alternative.
If you’re trying to limit your sodium intake, be mindful of the soy sauce you use. Opt for low-sodium soy sauce or tamari to reduce the overall salt content while still maintaining that familiar savory flavor.
The Flavor Profile of Egg Roll Bowls
The key to the success of Egg Roll Bowls lies in the combination of flavors. Ground pork or chicken offers a rich and savory base, while the cabbage and carrots bring a natural sweetness and crunch to the dish. Sesame oil, soy sauce, and rice vinegar add depth and umami, transforming the simple ingredients into something full of flavor. Fresh garlic and ginger give the dish an aromatic, fragrant quality that takes it to the next level. The addition of toasted sesame seeds and green onions adds a bit of brightness and texture, making the dish visually appealing and even more delicious.
This recipe strikes the perfect balance between salty, sweet, and savory notes. If you like things spicy, you can customize the level of heat with the addition of sriracha or chili sauce. The beauty of Egg Roll Bowls is that they cater to all tastes, allowing you to adjust the flavors to your liking, making it easy to experiment with the ingredients and find your perfect version of the dish.
Serving Suggestions for Egg Roll Bowls
Egg Roll Bowls are a satisfying meal on their own, but they can be paired with other dishes to create a complete meal. Consider serving them alongside a light soup, like miso soup or a clear broth-based soup, to balance the richness of the Egg Roll Bowl. Alternatively, serve it with a side of steamed jasmine rice or cauliflower rice for added texture and substance.
For those looking to add more color to the meal, a fresh cucumber salad or a simple Asian-style slaw with a tangy vinaigrette would complement the flavors of the Egg Roll Bowl nicely. A few slices of avocado or a dollop of guacamole could also provide a creamy contrast to the crunchiness of the cabbage and carrots, making for a well-rounded and satisfying meal.
Why Egg Roll Bowls are a Crowd-Pleaser
Egg Roll Bowls are an excellent choice for serving at gatherings, whether you’re hosting a family dinner or a casual get-together with friends. The dish is easy to make in large batches, and it’s a great way to introduce guests to a healthier alternative to fried egg rolls. The fact that it’s naturally gluten-free also makes it an ideal option for guests with dietary restrictions, as everyone can enjoy it without worrying about cross-contamination or ingredients that don’t fit their needs.
Additionally, the customizable nature of this dish allows guests to personalize their bowls by adding extra toppings, adjusting spice levels, or choosing different protein options. Whether served as a main course or part of a larger spread, Egg Roll Bowls are sure to be a hit, with everyone enjoying the fresh, vibrant flavors and satisfying crunch.
Conclusion
Egg Roll Bowls offer the perfect solution to those seeking a healthier, quicker, and equally satisfying alternative to traditional egg rolls. By using fresh, wholesome ingredients and eliminating the need for deep frying, you get all the flavor and comfort of egg rolls without the added calories and grease. With its versatility, speed, and balance of flavors, Egg Roll Bowls are an excellent meal for any occasion. Whether you’re meal prepping for the week, looking for a quick dinner, or impressing your guests at a dinner party, this dish is sure to become a staple in your kitchen.
Egg Roll Bowls can easily be adapted to fit different dietary preferences, so you can enjoy this dish whether you’re following a low-carb, gluten-free, or plant-based lifestyle. The possibilities for customization are endless, and the flavor-packed result is always guaranteed to be a crowd-pleaser.