Cuban Black Bean Soup

This Cuban Black Bean Soup is a comforting and flavorful dish that will warm you up from the inside out. The rich black beans and aromatic spices come together to create a hearty, filling meal perfect for any day of the week.

The smoky cumin and paprika give the soup a depth of flavor, while the tangy lime juice adds a refreshing finish. This soup is not only vegan and plant-based, but it’s also incredibly easy to prepare, making it a great option for weeknight dinners or meal prep. Pair it with a side of rice, cornbread, or a fresh salad for a satisfying meal that will leave you feeling nourished and content.

Full recipe:

Ingredients:

• 2 tablespoons olive oil
• 1 large onion, chopped
• 1 bell pepper, chopped
• 3 cloves garlic, minced
• 1 tablespoon ground cumin
• 1 tablespoon smoked paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper (optional)
• 4 cups vegetable broth
• 2 (15-ounce) cans black beans, drained and rinsed
• 1 (14.5-ounce) can diced tomatoes
• 1 tablespoon lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Directions:

1. Heat olive oil in a large pot over medium heat.

2. Add the onion and bell pepper and cook, stirring occasionally, for about 5-7 minutes or until softened.

3. Stir in the garlic, cumin, smoked paprika, oregano, and cayenne pepper, and cook for another minute until fragrant.

4. Add the vegetable broth, black beans, and diced tomatoes to the pot. Bring to a simmer.

5. Let the soup simmer for about 20 minutes, allowing the flavors to meld together.

6. Use an immersion blender to partially blend the soup, leaving some beans and vegetables intact for texture. (Alternatively, blend a portion of the soup in a blender and return to the pot.)

7. Stir in the lime juice, and season with salt and pepper to taste.

8. Ladle the soup into bowls and garnish with fresh cilantro.

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 220 kcal | Servings: 4 servings

Health Benefits of Cuban Black Bean Soup

Black beans are the star ingredient in Cuban Black Bean Soup, and for good reason. Not only are they delicious, but they also pack a serious nutritional punch. Black beans are an excellent source of plant-based protein, fiber, and essential vitamins and minerals. They are particularly rich in iron, magnesium, and folate, which are important for energy production, muscle function, and maintaining a healthy heart. The high fiber content in black beans also supports digestive health and helps regulate blood sugar levels.

The combination of black beans with other ingredients like garlic, onions, and tomatoes boosts the health benefits even further. Garlic is known for its immune-boosting properties, while onions provide antioxidants and anti-inflammatory compounds that promote overall well-being. Tomatoes are an excellent source of vitamin C, potassium, and lycopene, an antioxidant that supports heart health. The inclusion of fresh cilantro adds a burst of vitamins A and K, along with additional antioxidants, making this soup not only flavorful but also beneficial for your health.

For those looking for a low-calorie meal that’s high in nutrients, Cuban Black Bean Soup is a great choice. It’s naturally vegan, gluten-free, and rich in plant-based protein, making it an ideal dish for vegetarians, vegans, or anyone looking to reduce their meat consumption. It’s also perfect for anyone who is looking to maintain or lose weight while enjoying a filling, satisfying meal.

Variations of Cuban Black Bean Soup

One of the great things about Cuban Black Bean Soup is its versatility. While the traditional recipe is simple and uses a few core ingredients, there are many ways to customize it to suit your personal taste or dietary preferences. Below are a few variations you can try to give the soup your unique twist:

• Spicy Version: If you like a bit of heat, you can add more cayenne pepper or even a few diced jalapeños. The spicy kick will balance out the richness of the beans and the smokiness of the paprika.

• Add a Protein Boost: Although black beans provide ample plant-based protein, you can boost the protein content even further by adding quinoa or tofu. These ingredients will not only increase the protein but also add more texture and flavor to the soup.

• Vegetable Variety: Feel free to experiment with other vegetables. Adding carrots, zucchini, or even sweet potatoes can provide extra flavor and nutrition. Just make sure to chop them into small pieces to ensure they cook through.

• Vegan or Regular Cheese Topping: For a creamier, richer finish, you can add a dollop of vegan sour cream or even top the soup with some grated vegan cheese. If you’re not strictly vegan, regular sour cream or cheese can also be a great addition.

• Smoked Meats (Non-Vegan): If you’re not following a vegan or vegetarian diet, adding smoked sausage or ham can bring a deeper, meaty flavor to the soup. Cuban cuisine often incorporates smoked pork, which pairs wonderfully with the black beans and spices.

How to Serve Cuban Black Bean Soup

Cuban Black Bean Soup is a versatile dish that pairs wonderfully with a variety of sides. Depending on your preference, you can serve it as a standalone meal or as part of a larger feast. Here are some excellent side dishes to serve with Cuban Black Bean Soup:

• Rice: Cuban Black Bean Soup is traditionally served with white rice, which helps to balance out the richness of the soup. The rice also absorbs the flavorful broth, making each bite more satisfying.

• Tostones (Fried Plantains): Another classic Cuban side is tostones, which are crispy, fried green plantains. These provide a savory, crunchy contrast to the creamy black bean soup.

• Cornbread: Cornbread is an excellent choice for a Southern-style twist to this dish. It’s slightly sweet and buttery, which contrasts perfectly with the smoky, savory soup.

• Avocado Salad: A fresh avocado salad with tomatoes, onions, and a simple lime dressing can provide a refreshing contrast to the warm, hearty soup. The creaminess of the avocado complements the spices in the soup nicely.

• Cuban Sandwiches: If you want to make this a more substantial meal, serving Cuban sandwiches alongside the soup adds a satisfying, savory element. The richness of the sandwich pairs wonderfully with the soup’s flavors.

You can also serve the soup with a sprinkle of fresh cilantro, a squeeze of lime juice, or a few crushed tortilla chips on top for added crunch and flavor.

Conclusion

Cuban Black Bean Soup is more than just a meal; it’s an experience. Its comforting, rich flavors and simple ingredients make it a go-to dish for families, meal prep, or anyone looking to enjoy a nutritious, satisfying meal. Not only does it boast a range of health benefits, but it’s also incredibly versatile. Whether you prefer your soup with a bit of spice, extra protein, or added vegetables, there are countless ways to make this recipe your own.

This Cuban-inspired soup is perfect for vegetarians, vegans, or anyone looking to add more plant-based meals to their diet. It’s a great option for those who want to enjoy a hearty, flavorful dish without relying on meat or dairy. Plus, it’s easy to make in large batches, making it ideal for meal prepping or feeding a crowd.

If you’re looking for a simple, flavorful, and nutritious dish to add to your weekly meal plan, Cuban Black Bean Soup is a must-try. With its rich taste, vibrant colors, and endless customization options, it’s sure to become a family favorite.

Enjoy making this hearty soup and don’t forget to get creative with your toppings and sides to personalize it to your taste.