The first time I took a bite of Crispy Butternut Squash Fries, I was taken aback by how a simple vegetable could transform into such a delightful treat. The satisfying crunch, paired with the natural sweetness of the butternut squash and a hint of garlic, brought an unexpected joy to my snack time. As someone who often finds themselves yearning for healthier alternatives to fast food, these vibrant fries have become my go-to recipe for satisfying those cravings without sacrificing flavor.
Perfect for both cozy nights at home and lively gatherings with friends, these fries are not just a dish—they’re an experience that appeals to everyone, from kids to gourmet chefs. With minimal effort, you can whip up a garlicky and crispy side dish that complements almost any meal. So, let’s dive into this easy, gluten-free, and vegan delight that’ll have everyone asking for seconds!
Why are Crispy Butternut Squash Fries so irresistible?
Crunchy Delight: The crispy exterior coupled with a tender interior makes each bite a joy, proving that healthy snacks can be just as satisfying as traditional fries.
Simply Delicious: With just a handful of ingredients, these fries are easy to make, bringing you gourmet flavors without all the fuss.
Flavor Boost: The combination of garlic powder and smoked paprika creates a savory experience that elevates the humble vegetable to new heights.
Guilt-Free Snack: Vegan and gluten-free, these fries are perfect for anyone seeking healthy alternatives to fast food, making them a guilt-free indulgence.
Versatile Pairing: Whether served as a side dish or a snack, they complement everything from burgers to salads, delighting both kids and adults alike!
Crispy Butternut Squash Fries Ingredients
For the Fries
- Butternut Squash – The main ingredient providing natural sweetness and nutrition; alternatively, use sweet potato for a similar flavor.
- Arrowroot Powder or Cornstarch – Helps achieve that irresistible crispy texture; arrowroot is ideal for added crispiness.
- Smoked Paprika – Adds a hint of smokiness that enhances the overall flavor; use regular paprika if the smoky variety isn’t available.
- Garlic Powder – Enriches the flavor with garlicky goodness; fresh minced garlic can be swapped in for a more intense kick.
- Onion Powder – Contributes to the savory profile of the fries; though fresh onion can be used, it may affect the texture.
- Avocado Oil – Essential for tossing and roasting, providing healthy fats; olive oil or coconut oil are good substitutes.
- Kosher Salt – Important for seasoning, ensuring the fries are flavorful; adjust with sea salt or regular table salt to taste.
For Garnishing
- Dried Parsley – Adds a fresh flavor and appealing color; for a vibrant touch, feel free to use fresh parsley instead.
With these ingredients at your fingertips, you’re all set to create the most delectable Crispy Butternut Squash Fries that will have everyone coming back for more!
How to Make Crispy Butternut Squash Fries
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Preheat your oven to 450°F. Place a rimmed baking sheet inside to heat up, ensuring a uniform crispiness for your fries.
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Mix the dry ingredients in a mixing bowl. Combine the arrowroot powder, smoked paprika, garlic powder, and onion powder to create a savory spice mix.
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Coat the butternut squash matchsticks. Toss them in the spice mix until they are evenly coated, ensuring each piece is full of flavor.
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Drizzle avocado oil over the coated squash. Toss again to thoroughly distribute the oil, which will help achieve that lovely crispy texture.
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Spray the preheated baking sheet with avocado oil. This step prevents sticking while allowing the fries to get that golden brown hue.
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Arrange the squash in a single layer on the baking sheet. Make sure there is space between each piece to promote even cooking and crisping.
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Bake at 425°F for 15 minutes. Afterward, flip the fries and bake for an additional 5-10 minutes until they are crispy and beautiful.
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Sprinkle with dried parsley and kosher salt to taste before serving. This final touch enhances both the flavor and visual appeal of your fries.
Optional: Serve with your favorite dipping sauces for an extra flavorful bite!
Exact quantities are listed in the recipe card below.
Crispy Butternut Squash Fries Variations
Feel free to get creative and make these fries your own! Each twist can elevate the flavors and keep things exciting.
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Sweet Potato Swap: Replace butternut squash with sweet potato for a different color and flavor profile. The sweetness will add a whole new layer of goodness!
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Spicy Kick: Add a sprinkle of cayenne pepper or chili powder for an exciting heat that complements the sweetness of the fries. Perfect for those who love a bit of spice!
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Herb Infusion: Experiment with dried herbs like thyme or rosemary instead of parsley for a fragrant twist. These herbs bring out an aromatic flair that’s simply delightful.
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Nutty Crunch: Toss in a tablespoon of sesame seeds or crushed almonds before baking for a satisfying crunch and an extra layer of flavor.
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Tangy Dipping Sauce: Serve your fries with a zesty dipping sauce like a spicy Sriracha aioli or a tangy cilantro lime dressing. Each dip brings new life to the fries!
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Cheesy Flavor: Sprinkle nutritional yeast over the fries before serving for a cheesy flavor without dairy. It adds a savory twist that vegans will adore!
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Garlic Lovers Unite: For a bolder garlic flavor, increase the amount of garlic powder or add roasted garlic. It creates an irresistible garlic aroma you won’t be able to resist.
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Seasonal Twist: In autumn, try adding a dash of cinnamon or nutmeg for a warm, comforting flavor that matches the season perfectly. This will make your fries a cozy treat!
What to Serve with Crispy Butternut Squash Fries?
Elevate your dining experience with these delightful pairings that create an irresistible meal atmosphere.
- Zesty Avocado Dip: This creamy, citrus-infused dip complements the fries’ sweetness, adding a refreshing twist to each bite.
- Spicy Black Bean Burger: A mouthwatering plant-based burger brings hearty satisfaction, creating a balanced meal that’s both filling and nutritious.
- Garlic Lemon Roasted Asparagus: The bright flavors of roasted asparagus harmonize beautifully, offering a crunchy texture that enhances the overall taste.
- Creamy Hummus: This smooth and flavorful dip pairs perfectly, creating a Mediterranean flair that pairs well with the crispy texture of the fries.
- Tangy Cabbage Slaw: A crunchy slaw with a zesty dressing adds refreshing elements that contrast excellently with the sweet fries.
- Fresh Garden Salad: Bright greens and colorful veggies drizzled with vinaigrette provide a light, nutritious side, balancing the richness of the fries.
- Chilled Sparkling Water: A refreshing drink to cleanse your palate while enhancing the flavors of your meal, making every bite more enjoyable.
- Chocolate Avocado Mousse: For a sweet finish, this rich and creamy dessert offers a decadent yet healthy way to end your meal on a high note.
Tips for the Best Crispy Butternut Squash Fries
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Hot Sheet Pan: Always preheat your baking sheet to ensure fries crisp up perfectly instead of steaming.
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Avoid Clumping: Space your butternut squash pieces out on the sheet; overcrowding will lead to softer fries instead of crispy ones.
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Cut Evenly: Ensure uniform size for the butternut squash matchsticks to guarantee even cooking and maximum crispiness in each fry.
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Season Generously: Don’t skimp on salt; it enhances the flavor significantly. Adjust to taste based on your preference for the crispy butternut squash fries.
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Experiment with Spices: Feel free to add your favorite herbs or spices to the mix for a personal twist—cayenne pepper can add a fun kick!
Storage Tips for Crispy Butternut Squash Fries
Room Temperature: Serve immediately for the best texture; however, if you need to leave them out, they can sit at room temperature for no longer than 2 hours.
Fridge: Store any leftovers in an airtight container in the refrigerator for up to 3 days. This keeps your Crispy Butternut Squash Fries fresh but may slightly soften their crispness.
Freezer: For longer storage, freeze the fries in a single layer on a baking sheet before transferring to a freezer bag or airtight container. They can be stored for up to 3 months.
Reheating: To revive the crispy texture, reheat in the oven at 375°F for about 10-15 minutes, or until heated through and crispy once more.
Make Ahead Options
These Crispy Butternut Squash Fries are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can slice and coat the butternut squash in the spice mix up to 24 hours in advance; simply store them in an airtight container in the refrigerator to keep them fresh. To prevent browning and maintain that lovely crunch, make sure to coat them just before baking. When you’re ready to serve, preheat the oven, spray your baking sheet, and pop those fries in for a quick 15 to 20 minutes. This way, you’ll enjoy deliciously crispy fries without any last-minute fuss!
Crispy Butternut Squash Fries Recipe FAQs
How do I choose ripe butternut squash?
When selecting butternut squash, look for a squash that feels heavy for its size and has a smooth, even skin. Avoid those with dark spots, blemishes, or soft spots, as these can indicate overripeness. The ideal squash should also have a deep tan color; if it has green patches, it’s likely not fully mature.
What is the best way to store leftover Crispy Butternut Squash Fries?
Store leftover fries in an airtight container in the refrigerator for up to 3 days. To maintain some crispiness, reheat them in the oven at 375°F for about 10-15 minutes, ensuring they don’t become soggy. Avoid the microwave, as it tends to steam them rather than crisp them up.
Can I freeze Crispy Butternut Squash Fries?
Absolutely! To freeze the fries, first lay them out in a single layer on a baking sheet and freeze for about an hour until they are firm. Then, transfer the fries to a freezer bag or airtight container, separating layers with parchment paper if necessary. They can be stored for up to 3 months. When ready to enjoy, bake them directly from frozen at 425°F, adding an extra few minutes to the cooking time.
How can I troubleshoot soggy fries?
If your fries turn out soggy, it might be due to overcrowding on the baking sheet. Always ensure there’s enough space for air to circulate around each fry. Additionally, make sure the baking sheet is preheated, and consider flipping the fries halfway through baking to promote even crispiness. If they still seem soft, you could try an additional 5 minutes in the oven to help them crisp up.
Are Crispy Butternut Squash Fries safe for pets?
While butternut squash is safe for pets in moderation, it’s best to avoid the spices and oil used in this recipe. If you want to share with your furry friends, simply steam or bake plain butternut squash without any added seasonings, which can be a nutritious treat for them!
Can I make these fries low-carb by using a different vegetable?
Yes, you can absolutely switch to lower-carb vegetables for a similar fry experience! Zucchini or eggplant can work well. Follow the same slicing and seasoning techniques but adjust the baking time as vegetables like zucchini can cook faster. Enjoy experimenting!
Crispy Butternut Squash Fries: A Healthy Snack Delight
Ingredients
Equipment
Method
- Preheat your oven to 450°F. Place a rimmed baking sheet inside to heat up.
- Mix the dry ingredients in a mixing bowl: arrowroot powder, smoked paprika, garlic powder, and onion powder.
- Coat the butternut squash matchsticks in the spice mix until evenly coated.
- Drizzle avocado oil over the coated squash and toss again to distribute.
- Spray the preheated baking sheet with avocado oil.
- Arrange the squash in a single layer on the baking sheet.
- Bake at 425°F for 15 minutes. Flip fries and bake for an additional 5-10 minutes until crispy.
- Sprinkle with dried parsley and kosher salt before serving.