The perfect way to embrace the flavors of fall, this Butternut Squash Hash with Eggs is an easy one-pan dish full of warm, comforting ingredients. With sweet, caramelized squash, umami-packed mushrooms, and fragrant herbs like thyme and sage, each bite tastes like a cozy morning in a cabin.
This recipe is ideal for a weekend brunch or even a quick weeknight dinner. It’s satisfying yet light, and the whole thing comes together in under 30 minutes. The eggs cook gently right in the pan, making cleanup easy and the presentation beautiful. Add toast or fruit on the side, and you’ve got a nourishing, colorful plate that’s sure to impress.
Full recipe:
Ingredients:
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1 tablespoon olive oil
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2 cups cubed butternut squash (½-inch cubes)
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1 small or ½ medium to large yellow onion, diced (about 1 cup)
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1½ cups sliced mushrooms, roughly chopped (about 5 large mushrooms)
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Salt and pepper to taste
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1 tablespoon chopped fresh thyme
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1 tablespoon chopped fresh sage
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4 large eggs
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Optional: extra chopped herbs for garnish
Directions:
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Heat olive oil in a cast iron or nonstick skillet over medium heat.
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Add cubed butternut squash and sauté, stirring occasionally, for about 5 minutes until slightly browned.
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Add diced onion and mushrooms. Continue cooking for about 5 more minutes, or until mushrooms are browned and onions are translucent. Season with salt and pepper.
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Stir in thyme and sage. Cook until fragrant, about 1 minute.
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Turn heat down to low. Create 4 small wells in the mixture using the back of a spoon. Crack an egg into each well.
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Cover the skillet and cook for 7–10 minutes, or until egg whites are fully set.
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Season again with salt and pepper if desired. Garnish with fresh herbs and serve warm.
Prep Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Kcal: ~220 kcal per serving
Servings: 2 servings
Quick, Easy, and One-Pan Friendly
One of the best things about this hash is that it’s incredibly quick and easy to prepare. If you’re short on time, especially during busy holiday mornings or chaotic weekday rushes, this dish comes to the rescue. You can save even more time by using pre-chopped or pre-cut ingredients like diced butternut squash and sliced mushrooms. No need for multiple pans or complicated cleanup—everything cooks in a single cast iron or nonstick skillet.
The simplicity of this dish does not mean sacrificing on taste or presentation. The colors are vibrant, the texture contrast is satisfying, and the ingredients are well balanced for a harmonious bite every time. From stovetop to table in under half an hour, this recipe is proof that quick doesn’t have to mean boring.
Cast Iron Magic: Crispy, Golden Perfection
The cast iron pan plays a crucial role in the magic of this hash. Known for its ability to retain and distribute heat evenly, a well-seasoned cast iron skillet helps develop that coveted golden crust on the butternut squash. It’s the kind of crispiness that makes hash irresistible.
If you don’t have a cast iron pan, a quality nonstick skillet can also do the trick. However, it’s recommended to avoid stainless steel pans for this recipe, as the ingredients tend to stick and may not develop the same crispy texture.
The Nutritional Power of Eggs and Veggies
Not only is this hash delicious, but it’s also a nutrient-dense option. The eggs are a key protein source, delivering a complete amino acid profile and an impressive range of vitamins and minerals. The yolks are especially rich in fat-soluble vitamins like A, D, E, and K, as well as essential B vitamins such as B12, B6, and B9. The whites also offer B2, B3, and B5.
Besides protein, eggs offer minerals like phosphorus, calcium, potassium, selenium, and iron—making them an ideal anchor for a vegetarian meal like this. Paired with fiber-rich vegetables like butternut squash and mushrooms, the hash offers a well-rounded nutrient profile that supports energy, satiety, and overall health.
And for those concerned about cholesterol, recent research, including a 2019 Science Advisory from the American Heart Association, supports the inclusion of up to one whole egg per day in a healthy individual’s diet.
Butternut Squash: The Star of the Show
Butternut squash brings more to the table than just a gorgeous orange hue. It’s high in fiber and vitamins like A and C, making it excellent for immune support and skin health. Its natural sweetness also complements savory dishes wonderfully, particularly when caramelized to enhance its flavor.
Because this squash is in season during the colder months, it’s not only more affordable and flavorful, but it also aligns perfectly with the comfort-food mood of fall and winter. It’s also incredibly versatile—use leftovers in soups, salads, or even as a side dish later in the week.
If you’re buying whole squash, look for one that weighs between 1.5 to 2 pounds. However, opting for pre-cut squash can save time and effort in the kitchen, especially when you’re juggling other holiday meals or hosting brunch guests.
Mushrooms for Depth and Umami
Mushrooms in this dish aren’t just filler—they contribute depth and an umami richness that elevates the hash. Their meaty texture makes the hash feel more substantial, even without any meat. This makes the dish especially attractive for vegetarians or anyone seeking to reduce their meat intake.
For those not fond of mushrooms, they can be substituted with another veggie of choice. However, keep in mind that mushrooms uniquely deliver that savory umami flavor, so if you choose an alternative, consider sprinkling some grated parmesan cheese on top to recapture that richness.
Sage and Thyme: Bringing Holiday Vibes
Nothing says “holiday brunch” quite like the aroma of fresh herbs wafting from the kitchen. Thyme and sage, both traditional herbs for fall cooking, infuse the hash with a festive flavor that feels instantly nostalgic.
These herbs don’t just taste great—they also contribute subtle earthiness and warmth that round out the dish. Just a tablespoon of each added to the pan as everything finishes cooking is all it takes to bring that cozy, comforting quality to life.
And don’t skip the garnish—extra chopped herbs scattered over the top right before serving not only enhance the flavor but make for a picture-perfect presentation.
Brunch, Breakfast, or Dinner—It’s That Versatile
While this hash feels right at home on a weekend brunch spread, it’s equally well-suited for other meals. Breakfast-for-dinner is a trend that never goes out of style, and this dish is a satisfying way to switch things up from the usual fare.
It pairs beautifully with a variety of sides—whole grain toast, fruit salad, muffins, or even bagels. Add a fresh green salad on the side, and you’ve got a complete meal that’s as wholesome as it is filling.
If you’re hosting brunch for guests or family, this recipe is a lifesaver. It can be doubled in a larger skillet or made in batches to serve a crowd. And because it’s gluten-free and vegetarian, it’s a crowd-pleaser that caters to many dietary needs without sacrificing taste or presentation.
Meal Prep and Storage Tips
While the eggs are best cooked fresh, the base hash of squash, mushrooms, and onions can easily be made ahead of time. Store it in an airtight container in the refrigerator for up to 3 days.
When you’re ready to eat, reheat the base in a skillet, make your wells, and cook the eggs fresh. This keeps the dish tasting freshly made while still saving you precious prep time.
It’s a great option for meal preppers looking to streamline weekday mornings or for anyone who loves a hot breakfast but doesn’t have the time to make one from scratch each day.
Conclusion: The Ultimate Seasonal Comfort Food
Butternut Squash Hash with Eggs is the kind of dish that captures the essence of fall and winter in every bite. With its hearty ingredients, warm flavors, and ease of preparation, it’s a no-fuss recipe that doesn’t compromise on taste or nourishment. Whether you’re serving it up for a festive brunch, a lazy Sunday breakfast, or a weeknight dinner, this hash delivers on all fronts.
With just one skillet, a handful of seasonal ingredients, and a few fresh herbs, you can transform your kitchen into a cozy retreat full of flavor and comfort. It’s a modern brunch classic that’s here to stay—and one you’ll likely return to again and again.