These Broccoli Cheddar Bites combine the richness of cheddar cheese with the subtle flavors of fresh broccoli, making them an ideal choice for a quick snack or a flavorful appetizer. The crispy golden exterior and cheesy interior are irresistible, making this dish a crowd favorite at any gathering.
The beauty of this recipe is its versatility. You can easily customize the bites by adding different herbs or spices, or even substituting the cheddar for other types of cheese like mozzarella or gouda. Perfect for meal prepping, these bites are delicious on their own or paired with a tangy dipping sauce, making them an excellent choice for busy weeknights or casual gatherings.
Full recipe:
Ingredients:
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2 cups broccoli florets (steamed and chopped)
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1 cup shredded cheddar cheese
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1/2 cup breadcrumbs
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1/4 cup grated Parmesan cheese
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1/4 cup finely chopped onion
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2 large eggs
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2 tablespoons olive oil
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1/2 teaspoon garlic powder
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Salt and pepper to taste
Directions:
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Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
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Steam broccoli florets until tender, about 5-7 minutes. Drain and chop finely.
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In a large bowl, combine the steamed broccoli, cheddar cheese, Parmesan, breadcrumbs, onion, eggs, garlic powder, salt, and pepper. Mix well.
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Form the mixture into small bite-sized balls or patties.
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Heat olive oil in a large skillet over medium heat. Place the broccoli cheddar bites in the skillet, cooking until golden brown and crispy, about 2-3 minutes on each side.
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Transfer the bites to the prepared baking sheet and bake for 10-12 minutes, or until they are golden and fully cooked through.
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Remove from the oven and serve hot with your favorite dipping sauce.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 200 kcal | Servings: 4 servings
The Key to Flavor: The Broccoli and Cheddar Combo
Broccoli and cheddar cheese are a classic flavor duo, and it’s no surprise why. The sharpness of the cheddar cheese perfectly complements the mild and earthy flavor of the broccoli. This powerful pairing ensures that even the pickiest eaters will enjoy these bites. The addition of grated onion adds a subtle sweetness and depth to the flavor, while a little bit of lemon zest brings a fresh brightness that balances the richness of the cheese and eggs.
When you bake these Broccoli Cheddar Bites, the cheese melts and creates a gooey interior that holds all the ingredients together, while the breadcrumbs help form a crispy exterior. The result is a delicious, satisfying bite that combines textures and flavors in the most delightful way. Whether served with a dipping sauce or enjoyed as is, they are guaranteed to be a hit.
Perfect for Meal Prepping and Freezing
One of the best features of Broccoli Cheddar Bites is that they are perfect for meal prep. You can make a large batch of them ahead of time, store them in the fridge or freezer, and reheat them whenever needed. This makes them an ideal choice for busy families or individuals looking to have a healthy snack or meal on hand. They can be reheated quickly in the microwave or oven, and they maintain their delicious taste and texture after freezing.
The bites can be served as an appetizer at a party or a healthy snack for kids’ lunchboxes. They’re also great for a grab-and-go option for those looking to eat something wholesome during a busy day. Their portability and ease of reheating make them a perfect addition to your meal-prepping routine.
A Crowd-Pleasing Option for All Ages
These Broccoli Cheddar Bites are an ideal choice for families, as they are both nutritious and enjoyable for both adults and children. Broccoli is packed with vitamins and minerals like Vitamin C, fiber, and antioxidants, making it an excellent vegetable to include in your diet. When combined with the rich, creamy cheddar cheese, the broccoli becomes more appealing, especially to those who are not fond of the vegetable in its raw form.
For children who are reluctant to eat their veggies, these bite-sized snacks provide an easy way to sneak in some healthy greens without them even realizing it. The cheese and the small, manageable size make them less intimidating to kids and more likely to be eaten.
Customization Options: A Recipe You Can Tweak
This recipe is highly customizable to suit different tastes and dietary preferences. For instance, you can swap out the cheddar cheese for another type of cheese such as mozzarella or gouda, depending on your preferences. You could also experiment with different herbs or spices, such as adding a pinch of paprika for a smoky flavor or including some garlic powder for extra depth.
If you’re looking to make these bites vegan, you can easily substitute the eggs with a plant-based egg alternative and use dairy-free cheese. Additionally, those following a gluten-free diet can use gluten-free breadcrumbs or skip them altogether. The flexibility of the recipe allows you to cater to various dietary needs while still producing a tasty and satisfying snack.
Perfect for Any Occasion
The versatility of Broccoli Cheddar Bites makes them an excellent option for a variety of occasions. Whether you are hosting a brunch, preparing a healthy snack for your family, or looking for a quick meal to pack for lunch, these little bites are the answer. They’re perfect for potlucks, parties, or any gathering where you want to serve something that’s both delicious and nutritious.
In addition to being a great snack or appetizer, these bites can also serve as a side dish for dinner. They pair wonderfully with soups, salads, or sandwiches, adding a cheesy, veggie-packed element to your meal. If you’re trying to encourage your family to eat more vegetables, these bites are a fantastic way to introduce them to the health benefits of broccoli.
A Quick, Easy, and Healthy Option
Not only are these Broccoli Cheddar Bites tasty and nutritious, but they’re also quick and easy to make. The prep time is minimal, and the entire dish comes together in under an hour. The ingredients are simple, and you can have the bites ready to serve in just a few steps. The use of a mini muffin tin ensures they bake evenly and quickly, and their small size makes them easy to portion and serve.
Conclusion: A Must-Try Recipe
In conclusion, Broccoli Cheddar Bites are an excellent addition to any home cook’s recipe arsenal. Whether you’re looking for a quick snack, a healthy meal, or a crowd-pleasing appetizer, these bites check all the boxes. They’re nutritious, customizable, and easy to prepare, making them an ideal choice for families, parties, or meal prepping. With their cheesy, veggie-filled goodness, they’re sure to become a favorite in your household. Don’t hesitate to give them a try, and enjoy the benefits of this delicious and nutritious treat!