This Moist Grape Flour Banana Bread is a delightful, healthier take on the classic banana bread. The combination of grape flour with ripe bananas creates a beautifully moist texture, making it the perfect treat for breakfast, a snack, or even dessert. The subtle sweetness from the bananas, combined with the warmth of cinnamon and nutmeg, gives this bread a cozy, comforting flavor.
Thank you for reading this post, don't forget to subscribe!Not only is this banana bread gluten-free, but it’s also incredibly easy to make. Whether you’re looking to enjoy it with a cup of coffee or serve it at a brunch gathering, this banana bread is sure to impress. With a hint of natural sweetness from the bananas and the nuttiness of grape flour, each slice is a delightful experience.
Full recipe:
Ingredients:
-
2 cups grape flour
-
2 ripe bananas, mashed
-
1/2 cup unsalted butter, melted
-
1/2 cup brown sugar
-
2 large eggs
-
1 teaspoon vanilla extract
-
1/2 teaspoon baking soda
-
1/4 teaspoon baking powder
-
1/4 teaspoon salt
-
1/2 teaspoon cinnamon
-
1/4 teaspoon nutmeg
-
1/2 cup buttermilk
-
1/2 cup chopped walnuts (optional)
Directions:
-
Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.
-
In a large mixing bowl, combine the grape flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Set aside.
-
In another bowl, whisk together the mashed bananas, melted butter, brown sugar, eggs, and vanilla extract until smooth.
-
Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
-
Stir in the buttermilk until the batter is smooth. If desired, fold in the chopped walnuts.
-
Pour the batter into the prepared loaf pan and smooth the top with a spatula.
-
Bake for 55-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
-
Let the banana bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Prep Time: 15 minutes | Cooking Time: 55 minutes | Total Time: 1 hour 10 minutes
Kcal: 180 kcal | Servings: 12 servings
Why Choose Grape Flour?
Grape flour is an excellent choice for those seeking gluten-free alternatives. Made from the dried skins, seeds, and stems of grapes left over from winemaking, grape flour is an eco-friendly product that reduces waste while providing a unique, nutritious ingredient for baking. The flavor is slightly sweet and nutty, which complements the banana’s natural sweetness beautifully. Plus, it offers a fine, smooth texture that works wonderfully in baked goods like banana bread.
In addition to its great flavor, grape flour is packed with nutrients. It’s rich in antioxidants, particularly polyphenols, which support heart health and help reduce inflammation. Grape flour is also a good source of fiber, which aids digestion and helps keep you feeling full longer. Using grape flour in this recipe adds a healthy twist to your banana bread while enhancing its texture and taste.
The Benefits of Banana Bread with Grape Flour
Making banana bread with grape flour brings several benefits, especially for those with gluten sensitivities or those looking to make healthier choices. For those avoiding gluten, this banana bread provides a delicious, gluten-free alternative that doesn’t sacrifice flavor or texture. It’s a great way to enjoy banana bread without worrying about wheat or gluten.
In addition to being gluten-free, grape flour is also nutrient-rich. It contains antioxidants that can help protect against diseases, and it’s a good source of fiber, which contributes to digestive health. The ripe bananas in this recipe provide natural sweetness and are a good source of potassium, which is vital for heart health and muscle function. This combination of ingredients makes the banana bread not only delicious but also nourishing.
If you’re following a vegan or plant-based diet, this recipe can easily be adapted to meet your needs. Substitute the eggs for a plant-based alternative like flax eggs, and use dairy-free butter to make the recipe completely vegan. The combination of grape flour and bananas ensures that the bread will remain moist and tender, even without traditional dairy and eggs.
Perfect for Any Occasion
This Moist Grape Flour Banana Bread is versatile and perfect for any occasion. Whether you’re serving it for breakfast, enjoying a snack with your afternoon coffee, or sharing it at a family gathering, this banana bread will be a crowd-pleaser. Its rich flavor and tender texture make it an ideal choice for brunches, potlucks, or as a special treat to share with loved ones.
For a more decadent touch, serve slices of the banana bread with a dollop of whipped cream, a sprinkle of cinnamon, or even some fresh fruit on the side. You can also add a little extra sweetness with a drizzle of honey or maple syrup. This banana bread pairs wonderfully with a hot cup of coffee or tea, making it an ideal addition to your next gathering.
Sustainability at Its Best
One of the most exciting aspects of grape flour is that it’s made from grape pomace, a byproduct of winemaking. This makes grape flour a sustainable ingredient that helps reduce food waste. By using a product that would otherwise be discarded, you’re making a positive environmental choice while enjoying a nutritious and tasty baked good. Incorporating grape flour into your recipes can contribute to a more sustainable food system, making it a choice that benefits both you and the planet.
Customizing Your Banana Bread
This Moist Grape Flour Banana Bread recipe is incredibly adaptable. You can easily customize it to fit your taste preferences or dietary needs. For example, if you love chocolate, you can add chocolate chips to the batter for a sweet surprise. Dried fruit such as raisins, cranberries, or chopped dates can also be added for an extra burst of flavor and texture.
If you prefer a nut-free version, simply leave out the walnuts or replace them with seeds like chia or pumpkin seeds. You can also adjust the spices to suit your taste, adding a little more cinnamon, nutmeg, or even ginger for a warm, cozy flavor. The beauty of banana bread is that it’s easy to tweak based on what you enjoy or what ingredients you have on hand.
Ensuring a Moist, Tender Loaf Every Time
One of the key features of great banana bread is its moisture. The combination of grape flour, ripe bananas, and buttermilk ensures that this bread stays soft and tender, even after a few days. The bananas, in particular, provide a lot of moisture, helping to keep the bread from drying out. For the best results, make sure your bananas are very ripe, as the extra sweetness and moisture from ripe bananas contribute to the bread’s overall texture.
If you have leftovers (though that’s unlikely!), you can store them in an airtight container at room temperature for a few days. For longer storage, slice the bread and freeze it for up to three months. Simply wrap each slice in plastic wrap or foil, and store it in a freezer bag. When you’re ready to enjoy, just let it thaw or heat it up in the microwave for a quick treat.
Conclusion
This Moist Grape Flour Banana Bread is a fantastic, healthier alternative to traditional banana bread. By using grape flour, you not only make the bread gluten-free but also add a boost of antioxidants and fiber, making it a more nutritious option. The combination of grape flour and ripe bananas creates a moist, tender loaf that’s full of flavor and perfect for any occasion.
Whether you’re baking for yourself, your family, or a special event, this banana bread will impress with its unique flavor and texture. Plus, it’s easy to make, so you can enjoy a homemade, healthy treat anytime. Give this recipe a try and experience the delight of banana bread in a whole new way!