Chinese Tomato Scrambled Eggs offer a perfect balance of soft, fluffy scrambled eggs and sweet, juicy tomatoes. The addition of sesame oil and soy sauce gives this dish a savory depth that makes it incredibly satisfying. The texture of the eggs remains tender and delicate, with the tomatoes adding a burst of freshness.
Thank you for reading this post, don't forget to subscribe!This dish is ideal for anyone looking for a quick and nutritious meal. It’s versatile enough for breakfast, lunch, or dinner. The ingredients are simple, yet the flavors are anything but basic. Serve it over steamed rice for a complete meal, or enjoy it on its own as a comforting dish on a chilly day.
Full recipe:
Ingredients:
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4 large eggs
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2 medium tomatoes, chopped
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1 tablespoon vegetable oil
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1 teaspoon sesame oil
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1 tablespoon soy sauce
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1/4 teaspoon salt
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1/4 teaspoon sugar
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Freshly ground black pepper, to taste
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1/2 teaspoon cornstarch mixed with 2 tablespoons water (optional for extra smoothness)
Directions:
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Crack the eggs into a bowl and beat them lightly with a fork, seasoning with a pinch of salt and pepper.
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Heat vegetable oil in a non-stick skillet over medium heat. Add the chopped tomatoes and sauté for 2-3 minutes, until they soften and begin to release their juices.
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Stir in the sugar, soy sauce, and sesame oil. Cook for another minute, allowing the flavors to meld.
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Pour in the beaten eggs, swirling the pan gently to coat the tomatoes evenly with the eggs. Let the eggs cook undisturbed for a few seconds.
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Gently stir the eggs with a spatula, allowing the soft curds to form. If using cornstarch, stir it in at this stage for a silkier texture.
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Continue cooking for 1-2 minutes until the eggs are cooked but still tender and soft. Remove from heat and serve immediately.
Prep Time: 5 minutes | Cooking Time: 5 minutes | Total Time: 10 minutes
Kcal: 180 kcal | Servings: 2 servings
The Simplicity and Versatility of Chinese Tomato Scrambled Eggs
One of the reasons why Chinese Tomato Scrambled Eggs is so loved is its simplicity. The recipe uses just a few ingredients that are easy to find in most kitchens. Eggs are scrambled until soft, and tomatoes are sautéed until they release their natural juices, forming a light sauce. Seasoned with soy sauce, sesame oil, and a touch of sugar, the dish becomes more than just eggs and tomatoes; it turns into a savory-sweet harmony of flavors.
The versatility of this dish is another reason it’s a staple. You can tweak the ingredients based on your preferences or what you have on hand. Some variations add onions, garlic, or bell peppers to introduce extra flavor. You can also switch up the seasonings, using oyster sauce or hoisin sauce for a richer taste. It can be served with steamed rice, noodles, or bread — making it perfect for any meal of the day. Whether you’re cooking for one or feeding the whole family, this dish is quick, easy, and adaptable to suit your needs.
Cultural Significance of the Dish
Chinese Tomato Scrambled Eggs holds a special place in Chinese culture. For many, it’s a comfort food that brings back memories of childhood. It’s often one of the first dishes many learn to cook, making it a symbol of home and warmth. In Chinese households, it’s a meal that’s easy to prepare, yet still delivers on flavor, making it a go-to dish for busy families.
This dish also reflects the principles of Chinese cuisine — balancing flavors and textures. The soft eggs complement the juicy tomatoes, creating a perfect marriage of savory and sweet. The dish is simple but flavorful, a perfect example of how fresh ingredients can create something extraordinary without the need for complicated techniques or expensive ingredients.
Health Benefits of Chinese Tomato Scrambled Eggs
Not only is Chinese Tomato Scrambled Eggs delicious, but it also provides several health benefits. Eggs are a great source of protein, healthy fats, and essential vitamins like B12, vitamin D, and riboflavin. They also contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
Tomatoes, on the other hand, are rich in vitamins C and K, potassium, and folate. They’re also packed with lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and certain cancers. Together, the combination of eggs and tomatoes makes for a dish that is rich in nutrients, making it not only delicious but good for you as well.
With a relatively low-calorie count, this dish is a great option for those looking to maintain a healthy diet. It’s satisfying without being overly heavy, making it a perfect choice for a balanced meal. Whether you’re trying to eat healthier or just looking for a tasty, nutritious dish, Chinese Tomato Scrambled Eggs fits the bill.
Tips and Variations for Making Chinese Tomato Scrambled Eggs
While the classic version of Chinese Tomato Scrambled Eggs is already simple and delicious, there are many ways to make the dish your own. You can add onions, garlic, or chili peppers for extra flavor and heat. A dash of oyster sauce or hoisin sauce can add depth and richness, while a sprinkle of fresh herbs like green onions or cilantro can bring a refreshing element.
For those who enjoy a spicier version, adding some chili oil or fresh sliced chili peppers is a great way to kick up the heat. You can also experiment with different types of tomatoes, such as cherry or heirloom tomatoes, to vary the dish’s flavor and presentation.
If you’re following a special diet, there are ways to modify this dish. Vegans or those with egg allergies can swap the eggs for a tofu scramble or chickpea flour mixture. You can also replace soy sauce with tamari or coconut aminos for a gluten-free alternative. The beauty of this dish lies in its flexibility, allowing you to adapt it to suit your dietary needs without losing its essence.
How to Serve Chinese Tomato Scrambled Eggs
Chinese Tomato Scrambled Eggs can be served in a variety of ways, depending on what you’re in the mood for. The most traditional pairing is with steamed rice, which helps balance the savory eggs and sweet tomatoes. The fluffy rice soaks up the flavorful sauce, making each bite satisfying and comforting.
Alternatively, you can serve the dish with noodles for a more filling meal. Stir-fried vegetables or a light soup would complement the dish well if you’re looking to create a complete meal. For a lighter option, you can enjoy the scrambled eggs on their own or with a side of fresh salad or pickled vegetables.
This dish is also great for meal prepping. You can easily make a batch ahead of time and store it in the fridge for a quick meal later. Just reheat the eggs and tomatoes and pair them with freshly cooked rice or noodles for a fast, tasty dish that’s ready to go when you are.
Conclusion
Chinese Tomato Scrambled Eggs is a dish that is beloved for its simplicity, flavor, and versatility. It’s an easy-to-make, comforting meal that showcases the best of Chinese home cooking. Whether you’re looking for a quick meal on a busy day or craving something familiar and comforting, this dish has you covered. Its balance of soft scrambled eggs and sweet tomatoes, combined with the richness of soy sauce and sesame oil, creates a dish that is both satisfying and nourishing.
This recipe is also incredibly versatile, allowing you to experiment with different ingredients and seasonings to suit your tastes. It’s a dish that can be enjoyed for any meal, making it a great addition to your cooking repertoire. Whether you’re a beginner cook or an experienced chef, Chinese Tomato Scrambled Eggs is a dish that anyone can master. So why not give it a try? It’s a simple, delicious, and healthy dish that’s sure to become a family favorite.