This creamy butternut squash soup is a perfect representation of fall with its rich, velvety texture and subtle sweetness. Roasting the squash enhances its natural flavor and gives the soup a beautifully caramelized depth. Paired with warm spices like cinnamon and nutmeg, each spoonful is comforting and delicious.
Whether you’re looking for a nourishing meal for a cozy evening or a way to incorporate seasonal produce into your diet, this soup is an easy, satisfying option. Feel free to top it with a dollop of coconut cream for added richness or a sprinkle of feta for a savory twist. It’s perfect for a weekday dinner or a special fall gathering.
Full recipe:
Ingredients:
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1 butternut squash, peeled, seeded, and cubed
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1 tablespoon olive oil
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1 onion, chopped
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2 cloves garlic, minced
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1 carrot, peeled and chopped
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4 cups vegetable broth
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1/2 teaspoon ground cinnamon
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1/4 teaspoon ground nutmeg
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Salt and pepper to taste
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Optional: Crumbled feta or coconut cream for topping
Directions:
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Preheat oven to 400°F (200°C).
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Spread the cubed butternut squash on a baking sheet and drizzle with olive oil. Toss to coat evenly and roast for 25-30 minutes, or until tender and lightly caramelized.
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While the squash is roasting, heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté for 5 minutes, or until softened.
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Add the chopped carrot and cook for another 5 minutes.
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Once the squash is done roasting, add it to the pot with the onions and carrots. Pour in the vegetable broth, then add the cinnamon, nutmeg, salt, and pepper.
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Bring the mixture to a simmer and cook for 10-15 minutes, allowing the flavors to meld together.
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Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
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Taste and adjust seasoning as necessary.
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Serve with a drizzle of coconut cream or crumbled feta, if desired.
Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes Kcal: 150 kcal | Servings: 4 servings
The Health Benefits of Butternut Squash
Butternut squash is rich in vitamins, minerals, and antioxidants that provide a range of health benefits. It’s an excellent source of vitamin A, which is vital for good vision, immune function, and healthy skin. Vitamin A also acts as a powerful antioxidant, protecting your body from harmful free radicals. The high levels of fiber in butternut squash are another reason to love it—it helps promote digestive health, keeps you feeling full for longer, and may aid in weight management.
Butternut squash is also a great source of vitamin C, potassium, and manganese, all of which support your body’s overall function. The potassium in particular helps maintain healthy blood pressure levels, while manganese is essential for bone health and metabolic function. Additionally, butternut squash is low in calories, making it a great choice for those looking to eat healthier without sacrificing flavor. When combined with spices and other wholesome ingredients, butternut squash soup becomes a nutrient-dense meal.
The Versatility of Butternut Squash Soup
One of the reasons butternut squash soup is so beloved is its versatility. It can be made in many different ways, depending on your personal preferences and dietary needs. For example, you can add coconut milk or cream for a richer texture, or you can opt for a dairy-free version to keep it vegan. Roasting the butternut squash before blending it into the soup adds a depth of flavor that elevates the dish, but you can also make it with fresh squash if you’re short on time. The addition of herbs and spices—such as thyme, garlic, cinnamon, nutmeg, and even a dash of cayenne pepper—can take the soup to the next level, giving it a unique flavor profile that suits your taste buds.
For those following specific diets, butternut squash soup can be easily adapted. It can be made gluten-free, dairy-free, and vegan without compromising on taste. This makes it a fantastic option for anyone with dietary restrictions or those simply looking to eat cleaner. Whether you prefer a classic version with a dollop of cream or a lighter, plant-based take, butternut squash soup can cater to your needs.
The Perfect Pairings for Butternut Squash Soup
Butternut squash soup is delicious on its own, but it also pairs wonderfully with a variety of accompaniments. For a complete meal, consider serving it with a hearty salad, crusty bread, or a side of roasted vegetables. A slice of toasted sourdough or whole-grain bread is perfect for dipping into the soup, adding texture and flavor to each bite. For an extra indulgence, top your soup with a drizzle of olive oil, a sprinkle of fresh herbs, or a dollop of sour cream or yogurt.
If you’re looking for a more substantial pairing, a warm grilled cheese sandwich is an ideal match. The creamy, gooey cheese complements the smoothness of the soup and balances out its natural sweetness. Another great option is to serve the soup with a protein-packed side, such as grilled chicken, quinoa, or chickpeas, to make the meal more filling. For a more festive presentation, try garnishing the soup with toasted pumpkin seeds, roasted squash cubes, or a sprinkle of crumbled feta or goat cheese.
Tips for Perfecting Butternut Squash Soup
While butternut squash soup is relatively simple to make, there are a few tips and tricks to ensure it turns out perfectly every time. First, be sure to roast the butternut squash until it’s golden and tender. Roasting helps to caramelize the natural sugars in the squash, giving the soup a rich, savory flavor. If you prefer a smoother soup, you can use an immersion blender or transfer the soup to a regular blender. Just be sure to blend in batches to avoid splattering.
Another important tip is to taste and adjust the seasoning as you go. Butternut squash soup can sometimes benefit from a little extra salt, pepper, or a dash of sweetness. If the soup is too thick for your liking, simply add more vegetable broth or water to reach your desired consistency. For an added kick, try incorporating a pinch of cayenne pepper or smoked paprika, which will bring a layer of heat and smokiness to the dish.
If you’re making the soup ahead of time, you can store it in the refrigerator for up to three days or freeze it for up to three months. When reheating, just be sure to stir it well and add a splash of broth or water to loosen it up if it has thickened. This makes butternut squash soup a perfect make-ahead meal for busy weeks, as it only gets more flavorful as it sits.
Butternut Squash Soup Variations
While the traditional butternut squash soup is delicious as-is, there are countless variations you can try to put your own spin on the dish. Adding roasted garlic or leeks during the cooking process will impart a savory depth of flavor. For a spicier version, you can add a chopped jalapeño or a dash of curry powder, which will infuse the soup with warmth and complexity. To enhance the texture, consider blending in roasted carrots or parsnips for a creamier, more earthy taste.
If you enjoy a bit of sweetness with your savory dishes, try adding an apple or a pear to the soup. These fruits will naturally sweeten the soup and balance out the rich, nutty flavor of the butternut squash. For an even heartier version, stir in cooked lentils or beans to make the soup more filling and protein-packed. Finally, you can also experiment with different herbs and spices, such as rosemary, sage, or turmeric, to create your own signature version of butternut squash soup.
Why Butternut Squash Soup is a Staple in Autumn
Butternut squash soup is the quintessential autumn dish. Its warm, earthy flavors perfectly complement the cooler weather and seasonal ingredients. As the weather turns colder and squash, pumpkins, and root vegetables come into season, this soup provides the perfect opportunity to embrace the flavors of fall. Whether served as part of a Thanksgiving feast, a cozy family dinner, or a comforting lunch, butternut squash soup is sure to bring warmth and satisfaction to any meal.
Conclusion: A Nourishing, Comforting Favorite
Butternut squash soup is more than just a seasonal dish—it’s a nourishing, flavorful, and comforting meal that can be enjoyed year-round. With its rich nutritional profile, versatility in preparation, and ease of customization, this soup is a winner in both flavor and health benefits. Whether you prefer it spicy, creamy, or with a touch of sweetness, butternut squash soup offers endless possibilities for you to experiment and enjoy. Its smooth texture and subtle sweetness make it a crowd-pleaser for all occasions, and its healthful ingredients ensure that it nourishes your body as well as your soul. So, next time you’re looking for a cozy, satisfying meal, look no further than this classic butternut squash soup.