Squid Jjamppong

This Squid Jjamppong is a mouth-watering Korean soup that combines the richness of seafood with the fiery heat of gochujang and gochugaru. The squid is tender, absorbing the vibrant, spicy broth, while the noodles and vegetables make every bite satisfying.

The soup is incredibly customizable, and you can adjust the spice levels to your preference. Perfect for a cold day or when you’re in the mood for something bold and hearty, this dish captures the essence of Korean cuisine and will definitely become a go-to comfort food.

Full recipe:

Ingredients:

• 500g squid, cleaned and sliced

• 2 tablespoons vegetable oil

• 1 onion, sliced

• 4 cloves garlic, minced

• 1-inch piece of ginger, grated

• 2 tablespoons gochugaru (Korean chili flakes)

• 1 tablespoon gochujang (Korean chili paste)

• 1 tablespoon soy sauce

• 1 tablespoon sesame oil

• 1 carrot, julienned

• 1 zucchini, sliced

• 200g Korean wheat noodles

• 4 cups seafood or chicken broth

• 2 tablespoons soy sauce

• 1 teaspoon sugar

• Salt to taste

• 1/2 cup sliced green onions

• 1 tablespoon sesame seeds (for garnish)

Directions:

1. Heat the vegetable oil in a large pot over medium heat. Add the onion, garlic, and ginger. Sauté for 3-4 minutes, until fragrant and softened.

2. Stir in the gochugaru and gochujang, cooking for an additional 1-2 minutes to release the spices’ flavors.

3. Add the squid to the pot and cook for 2-3 minutes until they start to turn opaque.

4. Pour in the broth, soy sauce, sesame oil, and sugar. Bring to a boil and let it simmer for 10 minutes, allowing the flavors to blend.

5. Add the carrot and zucchini, and cook for another 5 minutes until the vegetables are tender.

6. Meanwhile, cook the noodles in a separate pot according to the package instructions, then drain and set aside.

7. Add the cooked noodles to the soup, stirring gently to combine. Season with salt to taste.

8. Serve hot, garnished with sliced green onions and sesame seeds.

Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 320 kcal | Servings: 4 servings

The Origins of Jjamppong

Jjamppong’s origins are somewhat mysterious, with various theories circulating about its exact birthplace. Some claim that the dish was first created by Chinese immigrants in Korea, combining Chinese-style noodle soup with spicy ingredients that reflect Korean tastes. Others argue that Jjamppong was developed in the port city of Incheon, where seafood is abundant, and local chefs experimented with different ways to incorporate the region’s fresh ingredients into unique dishes. Regardless of its origin, Jjamppong has become a beloved staple in Korean cuisine, with countless variations and regional twists on the traditional recipe.

In Korea, Jjamppong is typically served in restaurants specializing in Korean-Chinese fusion cuisine, making it an accessible and popular choice for both locals and visitors. It’s often paired with kimchi and served as a quick, satisfying meal after a long day. The dish’s versatility allows it to be adapted to different dietary preferences, including vegetarian versions and variations featuring other types of seafood.

Why Squid Jjamppong is a Great Choice for Your Next Meal

Squid Jjamppong stands out as a flavorful, nutrient-rich option for anyone seeking a meal that is both hearty and healthy. The squid, a low-calorie source of protein, provides a mild, slightly sweet flavor that pairs beautifully with the spicy broth. Not only does this dish bring together a variety of textures—from the tender squid to the chewy noodles and crisp vegetables—but it also offers a balance of health benefits, thanks to the inclusion of fresh seafood, vegetables, and spices.

The spices used in Jjamppong, namely gochujang and gochugaru, are key to giving the dish its signature heat. Gochujang, a fermented chili paste, adds a deep umami flavor, while gochugaru provides a smoky, slightly sweet kick. The heat from these ingredients is tempered by the rich, savory broth, creating a bold yet well-balanced soup. Jjamppong is also a great source of vitamins and minerals, especially when you include an array of vegetables like carrots, zucchini, and green onions.

Customizing Your Squid Jjamppong

One of the best things about Squid Jjamppong is its versatility. While the traditional version calls for squid, you can easily substitute it with other types of seafood, such as shrimp, clams, or mussels. For those who prefer a meatier dish, thinly sliced pork or beef can be added to the broth for additional flavor and protein.

The vegetables in Jjamppong can also be tailored to suit your preferences or what you have on hand. If you’re not a fan of zucchini, try adding mushrooms, bok choy, or spinach instead. The key is to use fresh, crisp vegetables that will hold up during the cooking process and absorb the flavors of the broth.

For those who prefer a milder version of Jjamppong, you can reduce the amount of gochujang and gochugaru, or omit them altogether. Adding more broth or a touch of sugar can help balance the heat if you find the dish too spicy. Alternatively, if you’re craving an extra fiery kick, don’t be afraid to add more chili flakes or fresh chili peppers for an even spicier version.

Serving Squid Jjamppong

Squid Jjamppong is traditionally served in large, deep bowls, perfect for scooping up the spicy broth along with the noodles and seafood. To elevate the presentation, consider garnishing the soup with fresh green onions, sesame seeds, or even a sprinkle of cilantro. A side of kimchi is also a popular accompaniment to Jjamppong, as the fermented cabbage provides a tangy contrast to the spicy soup.

This dish is perfect for a cozy meal at home, but it also makes a fantastic option for special gatherings or dinner parties. The bold flavors are sure to impress your guests, and the dish can be easily scaled up to feed a crowd. Whether you’re enjoying it on a chilly day or as a satisfying dinner after a busy day, Squid Jjamppong is sure to warm you up and leave you feeling satisfied.

Health Benefits of Squid Jjamppong

Aside from being delicious, Squid Jjamppong offers a range of health benefits, thanks to its nutrient-dense ingredients. Squid is an excellent source of lean protein, which is important for muscle repair and overall body function. It is also rich in essential vitamins and minerals, including vitamin B12, iron, and zinc, which support energy production and immune health.

The vegetables in Jjamppong provide additional nutritional value, offering fiber, antioxidants, and vitamins that contribute to overall health. Carrots, zucchini, and green onions are all great sources of vitamin A, vitamin C, and potassium, which help promote healthy skin, immune function, and cardiovascular health.

The spicy ingredients in Jjamppong, such as gochujang and gochugaru, contain capsaicin, the compound responsible for the heat in chili peppers. Capsaicin has been shown to have anti-inflammatory and metabolism-boosting properties, making it a potential aid in weight management and digestion. Moreover, the antioxidants found in chili peppers may help protect against oxidative stress and support heart health.

Perfect Pairings for Squid Jjamppong

To round out your meal, consider pairing Squid Jjamppong with side dishes that complement its bold, spicy flavors. A simple bowl of steamed rice is an excellent choice, as it helps balance the heat and adds a comforting element to the meal. If you’re looking for something with more texture, try serving the soup with crispy Korean pancakes, or pajeon, for a crunchy contrast.

Another popular pairing is kimchi, which adds a tangy, fermented flavor that cuts through the richness of the soup. Kimchi also provides its own array of health benefits, as it is a probiotic food that supports gut health and digestion.

For a complete Korean-inspired meal, you can serve Squid Jjamppong alongside other popular dishes, such as bibimbap (rice bowl with vegetables and egg), japchae (stir-fried glass noodles), or bulgogi (marinated beef).

Conclusion

Squid Jjamppong is more than just a spicy seafood soup—it’s a rich, flavorful dish that embodies the essence of Korean cuisine. With its hearty broth, tender squid, and vibrant vegetables, it’s the perfect meal for anyone who enjoys bold flavors and a touch of heat. Whether you’re a fan of Korean food or trying it for the first time, Squid Jjamppong is sure to impress with its delicious complexity and satisfying nature.

This dish is versatile enough to accommodate different ingredients and spice levels, making it suitable for a wide range of tastes. Its health benefits, coupled with its ability to comfort and satisfy, make it a standout choice for any meal. Whether served as a weeknight dinner or a special occasion dish, Squid Jjamppong is a perfect way to introduce yourself to the wonderful world of Korean cuisine.